Showing results for "Debs" in Health & Wellness

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.

Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.Discover a wide array of guided meditations designed to support your well-being and spiritual growth. Our collection features a diverse range of meditations, including mindfulness, anxiety relief, stress relief, heart-centered practices, releasing judgment, clearing energy, and so much more.With our guided meditations, you'll find the perfect ...

Welcome to Wellness on Tap with Dr. Debs Eastwood, a double-doctor with a passion for holistic health and wellness. This podcast is your gateway to a healthier, more balanced life, integrating traditional medicine with alternative healing practices. Dr. Debs shares her journey from a rebellious youth to a distinguished medical career, culminating in the creation of Wellness on Tap Holistic Health, a holistic health service designed to complement the UK's NHS. Each episode explores natural health, wellness, and healing, featuring expert insights from practitioners across various fields and ...

Discover your inner self with Deb Phelps, your guide to self-discovery, self-love, and inner tranquility. Having navigated her own journey towards holistic wellness, Deb unifies practices of the mind, body, and spirit to create a tapestry of peaceful existence. As an experienced meditation instructor, mindfulness coach, sound healer, and yoga specialist, she shares her wealth of knowledge and inspirations, meditations, and meaningful stories. Tune into our engaging episodes and embark on a transformative journey towards your own personal growth, guided by Deb's insights and experiences. ...

Podcasts from The Shaman, Deb Macintyre.

The Think Courageously Podcast challenges successful women to find the courage to make pivots so that they can ignite their life Your host, Deb Cummins Stellato, will challenge you to explore your limited thinking on the “c” word… change. We’ll redefine and explore words like success, courage, and pivots.Each week, Deb, a certified life and leadership coach, will share her stories and insight into igniting energy from within, aimed at women looking to be the best version of themselves. Each month, I’ll ask a guest to join me in the conversation. I'll support you with:•examining ...

Temi importanti con riflessioni leggere, storie che fanno crescere ogni giorno. Parleremo di vita, di motivazione, di emozioni, di cambiamenti cercando di essere simpatici e leggeri. Se hai bisogno di una voce che ti faccia pensare, che ti faccia sentire meno solo sei nel posto giusto!

Dr. Deb takes the hype out of today‘s medical news headlines and puts them into the context of how they really apply to your life.

Exploring sacred conversations about radical self-love. Unscripted dives into personal experiences, metaphysical living, creative expression, and whatever the heck comes up. Learning how to navigate the ever-changing, often inexplicable adventure of being in a human body.

Discover the Enneagram with Dr. Deb as she talks with special guest Jason Gilmore about the numbers and the why behind the numbers. Dig a little deeper to find out why the Enneagram is important to help understand the people around you.

Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered.Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a blend of evidence-based strategies and a nurturing approach, you'll feel empowered to thrive in your ...

Sobriety Choices

A space to root back into your wholeness and remember who you truly are. Each episode blends ancient wisdom and modern science, soulful conversation and grounded practice, to guide you home to yourself.Here, we dismantle outdated paradigms of hustle, perfection, and “not enough”, and instead explore what it means to live, lead, and create from worthiness, belonging, and alignment with nature’s rhythms.From embodied self-worth to nervous system healing, from identity work to soul-led leadership, The Wholehearted Living Podcast invites you to pause, breathe, and return to the ground ...

Over the next 30 days, we will delve deep into a diverse range of meditation techniques, each offering its own unique gifts to our well-being and inner harmony.Meditation is an age-old practice, but its beauty lies in its simplicity and universality. Regardless of where we come from or what we believe, the quest for inner peace and understanding is a shared human endeavor. Through this program, we aim to provide you a holistic exploration of various meditation methods, allowing you to discover which resonate most with you.

Welcome to Don’t Cut Your Bangs, the tell-all and dish-everything podcast that focuses on the beauty industry, style, relationships, body image and so much more.Get ready to join in the breakroom-worthy conversations you’ve always wanted to be a part of. Hosted by Deb Todd— beauty industry expert, salon owner, hair educator, mother, wife, beauty & fashion addict. Deb isn’t just bringing her salon and spa industry knowledge and expertise direct to you… she’s coming with her completely unfiltered, raw and oftentimes hilarious outlook on ALL the things women want to talk about. She...

This free ad-supported podcast is an amazing journey of self-discovery and personal growth.To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.It is designed to help you cultivate inner peace and practice mindful living, no matter where you are in your journey.Website - http://31daysofmindfulness.comEmbark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the ...

In this series, you will find short mindfulness meditations to benefit your heart and mind.To access our premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.Learn more about mindfulness, meditation, and ...

Take the 21 Day Meditation Challenge in this ad-supported series. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.Minute by minute each day we will build a meditation practice together.We start with one minute on Day 1 and increase by one minute every day for the 21 days.Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that ...

These podcasts are for natural healthcare practitioners and anyone interested in learning more about the industry. My mission is to support, collaborate, communicate, educate and inspire one another. You will hear experts in the natural health care industry and conventional medical world share their stories, expertise and provide insight into research they have conducted alongside updates and details on innovative ways to help their clients. You will also learn about foods, supplements and other product information. There will also be personal stories from the practitioners and their clients. ...