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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual...

Discover the cutting‑edge science and practical wisdom behind using targeted vitamins and micronutrients to slow aging, boost vitality, and support lifelong health. In Vitamin Revolution: Defy Aging Naturally, host Stacey Chillemi sits down with leading nutritionists, gerontologists, and supplement innovators to explore:Evidence‑Based Protocols: Which vitamins, minerals, and cofactors truly impact cellular repair, DNA protection, and mitochondrial functionPersonalized Supplement Strategies: How to tailor your regimen based on age, genetics, lifestyle, and biomarker testingHolistic ...