Showing results for "Do Different" in Health & Wellness

Do Different. Feel Different. is a series of short, five-minute monologues with Dr. Charles Roberts designed to help you understand why you think, feel, and behave the way you do. Each episode offers one practical insight to quiet the noise, interrupt unhelpful patterns, and help you do different—so you can feel different.The podcast expands on ideas from Dr. Charles Roberts’ book, Do Different. Feel Different., exploring anxiety, overthinking, emotional regulation, mindfulness, behavioral health, and lasting behavior change. If you’re ready to better understand your mind, break patterns...

The goal of 'Do Something Different' is to help you shake up those rigid limiting beliefs. Think of this as your go-to for mental health smarts—simple, practical stuff you can actually use to ask yourself the tough questions like, 'How can I stop feeling this way?' I'm all about getting you to see that you’ve got the reins when it comes to how you live your life each day—and believe it.