Showing results for "Easy to Follow" in Health & Wellness
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Postdiabetic
- An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
- Written by: Eric Edmeades, Ruben Ruiz M.D.
- Narrated by: Eric Edmeades, Peter Straub
- Length: 4 hrs and 57 mins
- Unabridged
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If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things: 1) It is not your fault. 2) It is your responsibility to turn things around. The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And...
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Postdiabetic
- An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
- Narrated by: Eric Edmeades, Peter Straub
- Length: 4 hrs and 57 mins
- Release Date: 26-03-24
- Language: English
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₹502.00 or free with 30-day trial
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Think Like a Pancreas
- A Practical Guide to Managing Diabetes with Insulin
- Written by: Gary Scheiner MS CDCES MS CDCES
- Narrated by: Gary Scheiner MS CDCES MS CDCES
- Length: 11 hrs and 19 mins
- Unabridged
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From an award-winning diabetes care & education specialist, this all-in-one book is a comprehensive resource for the millions of people with diabetes who use insulin—now revised and updated. Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Gary...
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Think Like a Pancreas
- A Practical Guide to Managing Diabetes with Insulin
- Narrated by: Gary Scheiner MS CDCES MS CDCES
- Length: 11 hrs and 19 mins
- Release Date: 08-07-25
- Language: English
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₹500.00 or free with 30-day trial
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Easy Everyday Mindfulness
- 5 Easy to Follow Mindfulness Exercises
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 17 mins
- Original Recording
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Easy Everyday Mindfulness contains five easy to follow different mindfulness exercises that can be followed at anytime during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness. Mindfulness is something that everyone is capable of doing. Developing mindfulness is easy, and with a little practice it will filter into your life; all that is required is a little attention. Through mindfulness it is possible to become completely present and engage fully in current activities, which brings so many benefits.
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Easy Everyday Mindfulness
- 5 Easy to Follow Mindfulness Exercises
- Narrated by: Sue Fuller
- Length: 1 hr and 17 mins
- Release Date: 21-10-19
- Language: English
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₹493.00 or free with 30-day trial
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Easy Everyday Pranayamas
- 5 Easy to Follow Yoga Breathing Classes
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 13 mins
- Original Recording
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The sessions are to be followed whilst sitting or lying, and they use a range of simple breathing exercises that will leave you feeling fantastic. Pranayamas are breathing techniques. They are the perfect way to help balance and increase the energy flow within the body, clear the mind and induce a meditative state. When performing pranayamas attention is directed to the breath; this helps prevent the mind from wandering, making it easy to reach a state of meditation.
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Easy Everyday Pranayamas
- 5 Easy to Follow Yoga Breathing Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 13 mins
- Release Date: 21-10-19
- Language: English
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₹493.00 or free with 30-day trial
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Dynamic Flow Session 1
- An Easy to Follow Guided Yoga Class
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 55 mins
- Original Recording
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Dynamic Flow Session 1 is a 55-minute flowing yoga class for those familiar with basic yoga postures and the concept of Vinyasa Flow. The class has been devised to physically challenge the body by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. It will also help to clear and focus the mind, whilst the final relaxation will leave you feeling deeply relaxed, re-stored and invigorated.
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Dynamic Flow Session 1
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Length: 55 mins
- Release Date: 28-07-20
- Language: English
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₹493.00 or free with 30-day trial
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Gentle Movement for Relaxation
- An Easy to Follow Audio Session
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 36 mins
- Original Recording
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It has been devised to ease both body and mind into a state of relaxation through a series of simple floor based movements. Regular relaxation can play a positive role in health and well-being, by taking the time to relax regularly stress is reduced and the ability to relax increases. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.
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Gentle Movement for Relaxation
- An Easy to Follow Audio Session
- Narrated by: Sue Fuller
- Length: 36 mins
- Release Date: 11-03-20
- Language: English
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₹341.00 or free with 30-day trial
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Pilates for Beginners Class 1
- An Easy to Follow Pilates Class for Beginners
- Written by: Lucy Owen
- Narrated by: Lucy Owen
- Length: 46 mins
- Original Recording
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The class contains a selection of effective mat based Pilates exercises that are suitable for those with little or no previous experience of this mind body system. Join Lucy Owen as she guides you clearly and mindfully through the practise.
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Pilates for Beginners Class 1
- An Easy to Follow Pilates Class for Beginners
- Narrated by: Lucy Owen
- Length: 46 mins
- Release Date: 18-10-19
- Language: English
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₹379.00 or free with 30-day trial
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Inflight Yoga
- An Easy-to-Follow Yoga Class for Your Journey
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 20 mins
- Original Recording
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This easy-to-follow yoga class is to be followed whilst seated on board a plane.
It includes simple discreet postures that gently stretch and mobilise the body helping you arrive at your destination relaxed, refreshed, and recharged.
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Inflight Yoga
- An Easy-to-Follow Yoga Class for Your Journey
- Narrated by: Sue Fuller
- Length: 20 mins
- Release Date: 19-05-14
- Language: English
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₹303.00 or free with 30-day trial
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Yoga on a Chair Class 2
- An easy to follow seated yoga class
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 32 mins
- Original Recording
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This easy to follow yoga class is suitable for absolute beginners. The class contains safe and effective seated postures that are to be performed whilst sitting in a firm chair with a straight spine. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the british School of Yoga.
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Yoga on a Chair Class 2
- An easy to follow seated yoga class
- Narrated by: Sue Fuller
- Length: 32 mins
- Release Date: 24-10-13
- Language: English
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₹379.00 or free with 30-day trial
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More Yoga for the Complete Beginner
- An Easy to Follow Audio Yoga Class
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 45 mins
- Original Recording
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More Yoga for the Complete Beginner is a 45-minute guided class suitable for those that have never practised yoga before. The movements and postures in this session are kind and gentle to the body and provide a natural progression for those that have practised Yoga for the Complete Beginner. The class focusses on correct alignment and will gently release stress and tension. It has been devised to help you develop a safe and effective foundation in the practice of yoga.
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More Yoga for the Complete Beginner
- An Easy to Follow Audio Yoga Class
- Narrated by: Sue Fuller
- Length: 45 mins
- Release Date: 11-02-21
- Language: English
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₹379.00 or free with 30-day trial
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Gentle Yoga
- 2 Easy to Follow 30 Minute Gentle Yoga Classes
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Original Recording
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Gentle Yoga consists of two different 30 minute gentle yoga classes. The easy-to-follow classes are not physically demanding; they have been devised to gently mobilise and nurture the body and help to release stress and tension from both body and mind. These gentle yoga sessions are ideal for those with restricted movement, those recovering from an injury or an illness, those who have not exercised before or had a long break from exercise, and those who have never practised yoga before.
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Gentle Yoga
- 2 Easy to Follow 30 Minute Gentle Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release Date: 10-01-20
- Language: English
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₹493.00 or free with 30-day trial
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Original Recording
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Everyday Relaxations contains seven different easy to follow short guided relaxation sessions. Relaxation brings so many benefits, and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 and 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind. The sessions can be followed one a day, in any order to bring the numerous benefits of relaxation into your life.
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Release Date: 04-12-19
- Language: English
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₹569.00 or free with 30-day trial
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Strong AM - PM Yoga
- 2 easy to follow yoga classes
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 11 mins
- Original Recording
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> Strong AM - PM Yoga contains two easy-to-follow yoga classes. The AM yoga class contains more energising practices, and the PM yoga class contains more relaxing and restorative practices to help you unwind at the end of the day. AM - PM yoga is ideal for those who want to practice yoga on a regular basis but sometimes struggle to fit a complete practice into the day. By dividing the practice into two halves, it can become easier to find the time to enjoy a home practice and all the benefits that this brings.
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Strong AM - PM Yoga
- 2 easy to follow yoga classes
- Narrated by: Sue Fuller
- Length: 1 hr and 11 mins
- Release Date: 12-08-13
- Language: English
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₹645.00 or free with 30-day trial
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Improvers AM - PM Yoga
- 2 Easy to Follow Yoga Classes
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
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Improvers AM - PM Yoga contains two easy to follow yoga classes. The AM Yoga class includes more energising yoga practices to prepare you for your day ahead and the PM Yoga class includes more gentle restorative practices to help you unwind at the end of the day.
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Improvers AM - PM Yoga
- 2 Easy to Follow Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release Date: 12-08-13
- Language: English
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₹645.00 or free with 30-day trial
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Gentle Yoga Vinyasas
- 2 Easy to Follow Floor Based Flowing Yoga Classes
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Original Recording
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Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices. Each class guides moves mindfully through a series of floor-based yoga postures, each movement is synchronised to the smooth steady flow of the breath. Moving in such a way induces a deep sense of inner peace and relaxation.
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Gentle Yoga Vinyasas
- 2 Easy to Follow Floor Based Flowing Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release Date: 06-07-22
- Language: English
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₹493.00 or free with 30-day trial
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Improvers Daily Yoga
- 5 X 15 minute easy to follow yoga classes
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
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Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings.
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Improvers Daily Yoga
- 5 X 15 minute easy to follow yoga classes
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release Date: 12-08-13
- Language: English
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₹835.00 or free with 30-day trial
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Beginners Daily Yoga
- 5 X 15 minute easy to follow yoga classes for beginners
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
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Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.
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Beginners Daily Yoga
- 5 X 15 minute easy to follow yoga classes for beginners
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release Date: 12-08-13
- Language: English
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₹835.00 or free with 30-day trial
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Introduction to Pilates
- An Easy to Follow Pilates Class for the Absolute Beginner
- Written by: Lucy Owen
- Narrated by: Lucy Owen
- Length: 32 mins
- Original Recording
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Introduction to Pilates is an easy to follow 30 minute Pilates class devised to introduce some of the most popular mat based Pilates exercises. Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and its many benefits. The class uses clear, easy to follow expert instruction to provide a well structured workout that gives all the information you need to form a solid foundation in the practice.
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Introduction to Pilates
- An Easy to Follow Pilates Class for the Absolute Beginner
- Narrated by: Lucy Owen
- Length: 32 mins
- Release Date: 18-10-19
- Language: English
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₹341.00 or free with 30-day trial
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Gentle Daily Yoga
- 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
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Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury.
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Gentle Daily Yoga
- 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release Date: 12-08-13
- Language: English
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₹835.00 or free with 30-day trial
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Pelvic Floor Yoga
- 2 Easy to Follow Guided Yoga Sessions
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 40 mins
- Original Recording
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The Yoga 2 Hear Pelvic Floor Yoga Class contains two short pelvic floor yoga sessions, one to be followed whilst lying and one to be followed whilst seated. These sessions have been devised to help strengthen and tone the pelvic floor muscles. A well-toned pelvic floor will help to maintain bladder and bowel control and could help to prevent any internal prolapses from occurring or progressing. The pelvic floor muscles also provide support for the pelvix and lower back and form part of the group of muscles referred to as the core muscles.
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Pelvic Floor Yoga
- 2 Easy to Follow Guided Yoga Sessions
- Narrated by: Sue Fuller
- Length: 40 mins
- Release Date: 19-09-19
- Language: English
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₹266.00 or free with 30-day trial
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