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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.

The Emotional First Aid Show delves into the raw and real experiences of people facing tough challenges. Hosted by seasoned psychotherapist Prof. Sunita K Mani and senior journalist Vasanthi Hariprakash, this podcast is more than just a show; it's a conversation we need to have. With real-life stories and first-hand experiences, the hosts examine topics that touch many lives: The pains of separation, hardships of layoffs, the emotional toll on parents and children and much more. Tune in to the show for heartfelt conversations on how to make the mind strong, to deal with whatever goes wrong.

Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.

There have been a lot of scientific studies dedicated to studying emotional intelligence and how it affects our lives. In the past, the focus was more on IQ as the gold standard for predicting performance. Intelligent people are those who are often described as having high IQs. But recent studies have shown that the more capable, competent and effective individuals are actually those that have a high emotional quotient. In fact, researchers have discovered that people with average IQs outperform those with high IQs 70 percent of the time.