Showing results for "Endurance" in Psychology & Mental Health

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.

After her plane crashes, a 17-year-old girl spends 11 days walking through the Peruvian jungle. Against all odds, with no food, shelter, or equipment, she gets out. A better equipped group of adult survivors of the same crash sits down and dies. What makes the difference?

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT...

Feeling stuck in a rut? Struggling to maintain motivation for your long-term goals? It's time to ignite your inner drive! "The Endurance Engine | Long-Term Motivation" is your guide to unlocking sustainable willpower and achieving lasting success. We delve into the science of motivation, exploring proven strategies and mindset shifts that fuel consistent action over time. Whether you're aiming for a fitness goal, career advancement, creative pursuit, or personal transformation, this podcast equips you with practical tools and inspiring insights to overcome procrastination, stay focused, and ...

Feeling drained by the pressures of modern life? Tired of feeling like you're constantly on edge? It's time to embrace the strength within with Stress is Training | Masculine Endurance Protocol. This podcast is your guide to mastering stress, transforming it from an enemy into a catalyst for growth and resilience. We delve deep into the core principles of masculine endurance, exploring ancient wisdom and modern science to equip you with powerful tools for mental and emotional fortitude. Through guided meditations, actionable strategies, and inspiring stories, we'll help you: * Develop ...

With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.

Feeling overwhelmed by life's challenges? Struggling to maintain resilience in the face of adversity? "Fortitude First: Daily Stoic Lessons for Endurance" equips you with the ancient wisdom of Stoicism to cultivate inner strength and navigate life's inevitable storms. Through concise daily episodes, we explore timeless Stoic principles like virtue, reason, and acceptance, providing practical tools to overcome obstacles, manage emotions, and find peace amidst chaos.Whether you're facing personal setbacks, professional pressures, or global uncertainties, this podcast offers a sanctuary of wisdom...

"Extreme Endurance: The Human Limit" explores the most extraordinary cases of human physical endurance in survival situations that challenge our understanding of what the human body and mind can withstand. Each episode investigates remarkable stories where survival demanded pushing far beyond conventional physiological limits—covering impossible distances, enduring extended periods without food, or remaining vigilant despite severe sleep deprivation. Through expert analysis from physiologists, survival specialists, and medical researchers, this series examines what happens at the absolute ...

80/20 Endurance is the world’s leading developer of training plans for endurance athletes—and now it’s also a podcast! Hosted by Matt Fitzgerald and Hanna Hunstad, our eclectic weekly series aims to entertain, inform, and inspire athletes of all abilities and experience levels by providing a forum for lively conversations with a diverse range of personalities from the endurance world. Follow us on Instagram @8020endurance and learn more about us at 8020endurance.com.

Through Endurance We Conquer is a podcast dedicated to helping you transform struggles into strength through the power of running, fitness, and mental health. Hosted by Ashley Melo, a running coach who’s used endurance to overcome life’s challenges, this show offers practical tips, motivation, and inspiring stories to help you build mental resilience, improve your mindset, and boost your physical and emotional well-being.Each episode explores how running can be a powerful tool for mental health, healing, personal growth, and overcoming obstacles—whether you're a seasoned runner or just ...

Gracious Mind. Resilient Body. Indomitable Spirit. Being fit for purpose exceeds mere physical ability. But we are some flawed humans, so we will walk these waters together, exploring everything from fitness regimes to new perspectives to men's mental health. When you build the endurance of your soul, that is when you'll experience true strength.

In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion. Featuring: Ian Botham Mark Cavendish ...

The podcast for athletes ready to train their mind as hard as their body.Hosted by ultra-endurance paddler and performance coach Lindsey Tilton, Glitter and Carbs explores the mental side of athletic performance from mindset and breathwork to emotional resilience, recovery, and race strategy.Through real conversations with elite athletes, sports psychologists, and everyday competitors, you’ll learn the tools that build mental toughness, boost endurance, and create unstoppable confidence.If you’re chasing big goals in endurance sports this podcast is your space to go deeper than the grind ...

We are a podcast that looks to help people empower themselves to be an active part of their own lives. Through sharing our personal experience with Hardships, Struggle and loss we hope to cultivate a culture of Gratitude, Accountabilty, Kindness, Love, and hard work. We hope our shared experiences and perspectives can help you expand your own horizons and inspire you to join us as we try to make the world of tomorrow just a little bit better than it is today.