Showing results for "English Essentials" in Ageing
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Dr. John Lee's Hormone Balance Made Simple
- The Essential How-to Guide to Symptoms, Dosage, Timing, and More
- Written by: John R. Lee MD MD, Virginia Hopkins
- Narrated by: Brett Barry
- Length: 3 hrs and 50 mins
- Unabridged
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From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance?...
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Dr. John Lee's Hormone Balance Made Simple
- The Essential How-to Guide to Symptoms, Dosage, Timing, and More
- Narrated by: Brett Barry
- Length: 3 hrs and 50 mins
- Release Date: 13-08-19
- Language: English
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₹500.00 or free with 30-day trial
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The Little Book of HRT
- Your essential guide to hormones and menopause
- Written by: Dr Ellie Cannon
- Narrated by: Dr Ellie Cannon
- Length: 5 hrs and 37 mins
- Unabridged
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Most GP visits are 10-15 minutes long – never enough time for your doctor to take you through all the ins and outs of hormone replacement therapy. Written by Dr Ellie Cannon, a practising GP specialising in women’s health, this easy-to-understand guide condenses everything doctors wish they had time to tell you.
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The Little Book of HRT
- Your essential guide to hormones and menopause
- Narrated by: Dr Ellie Cannon
- Length: 5 hrs and 37 mins
- Release Date: 11-09-25
- Language: English
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₹531.00 or free with 30-day trial
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Essentials for Women Over 40 Menopause and Intermittent Fasting
- Safely Manage Hormones, Boost Energy, Lose Weight and Feel Your Best Through Every Stage of Midlife
- Written by: Eden Thayer
- Narrated by: Gill Mills
- Length: 8 hrs and 32 mins
- Unabridged
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You’ll learn how to confidently navigate menopause and make smart, personalized choices about intermittent fasting—with science-backed insights, practical tools, and real support. Whether you’re curious about fasting, overwhelmed by symptoms, or just ready to feel like yourself again—this is your essential guide.
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Essentials for Women Over 40 Menopause and Intermittent Fasting
- Safely Manage Hormones, Boost Energy, Lose Weight and Feel Your Best Through Every Stage of Midlife
- Narrated by: Gill Mills
- Length: 8 hrs and 32 mins
- Release Date: 15-07-25
- Language: English
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₹586.00 or free with 30-day trial
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The Death Doula's Guide to Living Fully and Dying Prepared
- An Essential Workbook to Help You Reflect Back, Plan Ahead, and Find Peace on Your Journey
- Written by: Francesca Lynn Arnoldy
- Narrated by: Randye Kaye
- Length: 5 hrs and 31 mins
- Unabridged
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If you are preparing for the end of life—or simply looking to bring more meaning to the here and now—The Death Doula's Guide to Living Fully and Dying Prepared imparts valuable insight to nurture clarity and your internal strength on your journey. This workbook is a first-of-its-kind publication that invites you to process your life and legacy, create remembrance projects, build connections to vital supports, and draft informative wishes and plans for your last chapter.
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The Death Doula's Guide to Living Fully and Dying Prepared
- An Essential Workbook to Help You Reflect Back, Plan Ahead, and Find Peace on Your Journey
- Narrated by: Randye Kaye
- Length: 5 hrs and 31 mins
- Release Date: 01-07-23
- Language: English
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₹469.00 or free with 30-day trial
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Young and Slim for Life
- 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts
- Written by: Frank Lipman Md
- Narrated by: Frank Lipman Md
- Length: 9 hrs and 31 mins
- Unabridged
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Are you tired of feeling worn out, sick, and overweight?Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren't inevitable. In fact, we are perfectly capable of...
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Young and Slim for Life
- 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts
- Narrated by: Frank Lipman Md
- Length: 9 hrs and 31 mins
- Release Date: 13-01-17
- Language: English
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₹1,005.00 or free with 30-day trial
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Cultivating the Doula Heart
- Essentials of Compassionate Care
- Written by: Francesca Lynn Arnoldy
- Narrated by: Rina Ríos
- Length: 3 hrs and 4 mins
- Unabridged
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Loss is difficult...and universal. What do we say? What do we do? Part how-to guide, part hopeful manifesto, Cultivating the Doula Heart provides a clear framework for supporting those facing hardship, grief, and loss. Succinct and straightforward, this work of heart covers: Components of Doula Care, Aspects of Loss, Ways of Being/Ways of Doing, Grief Support, and Contemplative Exercises.
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Cultivating the Doula Heart
- Essentials of Compassionate Care
- Narrated by: Rina Ríos
- Length: 3 hrs and 4 mins
- Release Date: 04-06-24
- Language: English
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₹1,641.00 or free with 30-day trial
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The Essential Family Guide to Caring for Older People
- Written by: Deborah Stone
- Narrated by: Maggie Ollerenshaw
- Length: 10 hrs and 15 mins
- Unabridged
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No one wants to think about getting older. It’s true. At any age, when things are moving along normally day to day and everyone seems fit and well, there seems no reason to think about future problems that your friends and relatives might (and probably will) come across as they age. In fact, it might even seem a little morbid to think such thoughts, or possibly even tempting fate? Yet there will come a time when you must raise these issues, and ideally, this should be before any problems arise.
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The Essential Family Guide to Caring for Older People
- Narrated by: Maggie Ollerenshaw
- Length: 10 hrs and 15 mins
- Release Date: 14-11-19
- Language: English
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₹607.00 or free with 30-day trial
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- Written by: Sara Zeff Geber PhD
- Narrated by: Laural Merlington
- Length: 8 hrs and 2 mins
- Unabridged
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American baby boomers are aging, and 15 million of them never had children. Who will take care of them? Unprecedented in US history, this demographic will create challenges for these individuals, as well as for society. This book is a passionate exploration of the path ahead for "Solo Agers". Author Sara Zeff Geber takes listeners on a journey, starting with the choice for childlessness and then suggests ways in which Solo Agers can mitigate the absence of adult children by relationship-building and rigorous planning for their future.
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- Narrated by: Laural Merlington
- Length: 8 hrs and 2 mins
- Release Date: 19-02-19
- Language: English
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₹586.00 or free with 30-day trial
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Written by: Mariza Snyder
- Narrated by: Eileen Stevens
- Length: 10 hrs and 38 mins
- Unabridged
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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet)...
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Narrated by: Eileen Stevens
- Length: 10 hrs and 38 mins
- Release Date: 20-04-21
- Language: English
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₹879.00 or free with 30-day trial
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