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You’ll learn how to confidently navigate menopause and make smart, personalized choices about intermittent fasting—with science-backed insights, practical tools, and real support. Whether you’re curious about fasting, overwhelmed by symptoms, or just ready to feel like yourself again—this is your essential guide.

This book offers a refreshing perspective: you’ll gain science-backed insights and practical strategies to determine whether intermittent fasting fits your life—or if other options serve you better.

Waltho Williams has no idea what he’s letting himself in for when he opens the doors to his beautiful French home, La Maison du Paradis. But with dwindling funds, a cookery school seems like the perfect business plan… Divorcée caterer Caroline needs to be able stand on her own two feet. While warm-hearted Fran hopes to help her beloved husband fulfil his lifelong dream. And for food journalist Sally it’s a PR opportunity – until a certain celebrity chef gets under skin… But will the eclectic group be a recipe for success, or will the mismatched relationships sink like a souffle?

Kate dreamed of a happy marriage, a house full of children and a fulfilling teaching career. But after twenty-five years of married life and about to hit the big 5-0, it’s clear that her dreams haven’t quite come true. Then her husband leaves her for his golf partner, forcing Kate to take stock of what has become of her life. Luckily, new friendship comes her way in the form of three feisty older women who take Kate under their wings, plus a new flame (could it be more . . .?) sparks with local divorced dad, Milo. As her big birthday approaches, Kate’s zest for life begins to return.