Showing results for "Essential Guide" in Ageing
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Written by: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
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Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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Easy to listen
- By Jim jason on 09-10-22
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Release Date: 20-11-18
- Language: English
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₹468.00 or free with 30-day trial
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The Little Book of HRT
- Your essential guide to hormones and menopause
- Written by: Dr Ellie Cannon
- Narrated by: Dr Ellie Cannon
- Length: 5 hrs and 37 mins
- Unabridged
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Most GP visits are 10-15 minutes long – never enough time for your doctor to take you through all the ins and outs of hormone replacement therapy. Written by Dr Ellie Cannon, a practising GP specialising in women’s health, this easy-to-understand guide condenses everything doctors wish they had time to tell you.
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The Little Book of HRT
- Your essential guide to hormones and menopause
- Narrated by: Dr Ellie Cannon
- Length: 5 hrs and 37 mins
- Release Date: 11-09-25
- Language: English
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₹531.00 or free with 30-day trial
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The Essential Family Guide to Caring for Older People
- Written by: Deborah Stone
- Narrated by: Maggie Ollerenshaw
- Length: 10 hrs and 15 mins
- Unabridged
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No one wants to think about getting older. It’s true. At any age, when things are moving along normally day to day and everyone seems fit and well, there seems no reason to think about future problems that your friends and relatives might (and probably will) come across as they age. In fact, it might even seem a little morbid to think such thoughts, or possibly even tempting fate? Yet there will come a time when you must raise these issues, and ideally, this should be before any problems arise.
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The Essential Family Guide to Caring for Older People
- Narrated by: Maggie Ollerenshaw
- Length: 10 hrs and 15 mins
- Release Date: 14-11-19
- Language: English
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₹607.00 or free with 30-day trial
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Is This Normal?
- The Essential Guide to Middle Age and Beyond
- Written by: Dean Ornish, John Whyte - foreword
- Narrated by: David Rapkin
- Length: 6 hrs and 32 mins
- Unabridged
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More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, there’s no one to help us figure out whether the changes we’re experiencing are a cause for concern or just a normal part of aging. Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions.
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Is This Normal?
- The Essential Guide to Middle Age and Beyond
- Narrated by: David Rapkin
- Length: 6 hrs and 32 mins
- Release Date: 15-04-14
- Language: English
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₹668.00 or free with 30-day trial
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Dr. John Lee's Hormone Balance Made Simple
- The Essential How-to Guide to Symptoms, Dosage, Timing, and More
- Written by: John R. Lee MD MD, Virginia Hopkins
- Narrated by: Brett Barry
- Length: 3 hrs and 50 mins
- Unabridged
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From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance?...
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Dr. John Lee's Hormone Balance Made Simple
- The Essential How-to Guide to Symptoms, Dosage, Timing, and More
- Narrated by: Brett Barry
- Length: 3 hrs and 50 mins
- Release Date: 13-08-19
- Language: English
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₹500.00 or free with 30-day trial
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The Book About Getting Older
- The essential comforting guide to ageing with wise advice for the highs and lows
- Written by: Lucy Pollock
- Narrated by: Lucy Pollock
- Length: 9 hrs and 49 mins
- Unabridged
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Brought to you by Penguin. The most important book you'll ever read about the second half of your life now. Now more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy...
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The Book About Getting Older
- The essential comforting guide to ageing with wise advice for the highs and lows
- Narrated by: Lucy Pollock
- Length: 9 hrs and 49 mins
- Release Date: 07-01-21
- Language: English
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₹888.00 or free with 30-day trial
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The Death Doula's Guide to Living Fully and Dying Prepared
- An Essential Workbook to Help You Reflect Back, Plan Ahead, and Find Peace on Your Journey
- Written by: Francesca Lynn Arnoldy
- Narrated by: Randye Kaye
- Length: 5 hrs and 31 mins
- Unabridged
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If you are preparing for the end of life—or simply looking to bring more meaning to the here and now—The Death Doula's Guide to Living Fully and Dying Prepared imparts valuable insight to nurture clarity and your internal strength on your journey. This workbook is a first-of-its-kind publication that invites you to process your life and legacy, create remembrance projects, build connections to vital supports, and draft informative wishes and plans for your last chapter.
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The Death Doula's Guide to Living Fully and Dying Prepared
- An Essential Workbook to Help You Reflect Back, Plan Ahead, and Find Peace on Your Journey
- Narrated by: Randye Kaye
- Length: 5 hrs and 31 mins
- Release Date: 01-07-23
- Language: English
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₹469.00 or free with 30-day trial
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- Written by: Sara Zeff Geber PhD
- Narrated by: Laural Merlington
- Length: 8 hrs and 2 mins
- Unabridged
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American baby boomers are aging, and 15 million of them never had children. Who will take care of them? Unprecedented in US history, this demographic will create challenges for these individuals, as well as for society. This book is a passionate exploration of the path ahead for "Solo Agers". Author Sara Zeff Geber takes listeners on a journey, starting with the choice for childlessness and then suggests ways in which Solo Agers can mitigate the absence of adult children by relationship-building and rigorous planning for their future.
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- Narrated by: Laural Merlington
- Length: 8 hrs and 2 mins
- Release Date: 19-02-19
- Language: English
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₹586.00 or free with 30-day trial
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