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Ayurveda Beginner's Guide

Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

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Ayurveda Beginner's Guide

Written by: Susan Weis-Bohlen
Narrated by: Christine Williams
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹468.00

Buy Now for ₹468.00

About this listen

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.

Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods; a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; and a simple dosha quiz and in-depth descriptions of each dosha.

Ayurveda Beginner's Guide will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Susan Weis-Bohlen (P)2018 Blackstone Audio, Inc. Ageing Alternative & Complementary Medicine Meditation Naturopathy Alternative Medicine Eastern Medicine
All stars
Most relevant
Except for few words mispronounced ,her suggestions are reasonable and easy to follow
The speaker squeezes in a lot of amazing solutions.

Easy to listen

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This is good book to know about which type of food is good for you according to Ayurveda and which foods is beneficial in different types of illnesses.

Ayurvedic dite according to body type

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A well explained book, which can be practically followed. By also reading The Ultimate Deepak Chopra Collection (also on Audible), one would have complete knowledge on using the mind body connection in Ayurveda for health and healing.

Both books together are a "Must read".

Would help if the pdf in this book was more complete.

Quite comprehensive, pdf could have more matter

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