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Publisher's Summary

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.

Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods; a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; and a simple dosha quiz and in-depth descriptions of each dosha.

Ayurveda Beginner's Guide will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Susan Weis-Bohlen (P)2018 Blackstone Audio, Inc.

What listeners say about Ayurveda Beginner's Guide

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  • Amazon Customer
  • 15-11-20

Pretty shallow explanations

And all those recipes, I just think this is not a book made for audio. I lost my patience when I realised I’m just listening to recipe after recipe and it’s not working in audio format.

4 people found this helpful

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  • Aubrey Strange
  • 03-06-19

very informative book

Extremely interesting and informative book. Definitely would be more useful in a paper version, so will be ordering it that way.

3 people found this helpful

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  • sarahb
  • 06-03-21

Not audiobook friendly

Lots of recipes, yoga poses, etc. made this not ideal for audio format. Would be better to read a hardcopy.

1 person found this helpful

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  • Issa
  • 03-03-21

Simple

Made simple for those of us who don't want over explaining. I really liked this book. It had good detail and Iiked the side warnings and recommendations.

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  • Living34770
  • 22-02-21

Not for Audible

Good info but not for listening since it contains recipes and such. Better to read hardcover

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  • FILS
  • 30-04-20

Good introduction and recipes

I would say though this is the sort of book you really need a physical copy due to all the recipes.

2 people found this helpful