Showing results for "Every Day" in Health & Wellness

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day.

every runner, every day is a grassroots running podcast built around honest conversation. This isn’t a show about winning races or chasing perfection. It’s about the daily relationship runners have with movement — the good days, the heavy days, the quiet miles, and the moments that keep us coming back. Each episode is a conversation you’d have in a coffee shop after a run. Sometimes we talk training, mindset, life, and that running still matters No hype. No selling. No pretending. Just runners sharing experiences. Every runner has a story.
 Every day gives us another chance to tell ...

The sessions are to be followed whilst sitting or lying, and they use a range of simple breathing exercises that will leave you feeling fantastic. Pranayamas are breathing techniques. They are the perfect way to help balance and increase the energy flow within the body, clear the mind and induce a meditative state. When performing pranayamas attention is directed to the breath; this helps prevent the mind from wandering, making it easy to reach a state of meditation.

『Everyday Selfcare Radio（毎日セルフケアラジオ）は、1日1分のスモールステップで、仕事や家事、子育ての合間にも「ながら」で取り入れられる、からだとこころを整えるセルフケアラジオです。 PMSや冷え、肩こりや「なんとなくしんどい…」そんな不調を抱えたままがんばっているあなたへ届けます。 各エピソードの最後には、ヨガ×アーユルヴェーダ講師のShizukaが、あなたと一緒にできる「1分ケア」の時間を用意しています。 短い瞑想や...

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back...

Pray through the Bible verse by verse with Mary DeMuth. When life overwhelms you, unburden yourself through prayer and experience God’s nearness. God is listening.

Untreated or misdiagnosed pain is an epidemic among children. Nearly one out of every five children in the United States suffers chronic pain, while 30 to 40 percent of children over age twelve report feeling some form of pain in any given week. Yet only a small fraction of children receive appropriate treatment, increasing the risk that they will struggle with pain later in life. But, as Rachel Rabkin Peachman and Anna Wilson show, if we give pain the attention it deserves early in life, we can minimize short-term distress and halt the development of long-term chronic pain problems.

Magical Soulutions™ is the podcast for soulful seekers, sacred misfits, and quietly bold humans walking the in-between. Host Meghan Mitchell weaves story, soul wisdom, and practical magic to help you come home to yourself — one soul beat and sacred remembering at a time. Whether you’re exploring intuition, grief, purpose, or your own spiritual messiness, this space offers grounded, soulful guidance for living a life aligned with your inner truth.

Explore what every day mysticism means as a way to connect to the sacred through the mundane. Access ritual through everyday activities to reconnect with our inner wisdom. Examine intersections of perspectives, ancestral knowing, and connection to spiritual intelligence.

Love the Content?Everyday is Friday 365 - https://dot.cards/everyday_is_friday?e=ZGV2aWNlLXlwbHNxZGNzdnJyaXNwd2dmOGs1ZWw4ZDgtYy1ibAHost Matty B43 - https://dot.cards/matty_b43Join the community and keep up with the latest episodes, behind-the-scenes content, and more!Disclaimer: Everyday Is Friday 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a ...

Everyday Positivity hosted by Kate Cocker is a daily show to help you start your day on the right foot. Hosted on Acast. See acast.com/privacy for more information.

At The Everyday Creative we believe that everyone is creative. Our creative acts often go unacknowledged and dismissed as daily problem-solving, but here they are celebrated. The Everyday Creative has two goals: to help you tap into creativity with actionable steps and advice. And we aim to help you (and ourselves) consume less. We believe that overconsumption affects happiness and the ability to thrive. Creativity, on the other hand, can increase happiness and lead to a more fulfilling life. So join us for biweekly episodes where we tackle a topic relating to creativity and consumption.

Want to achieve a healthy and positive everyday mindset? And learn how to love yourself and recognise your worth? Even with the daily challenges of everyday life? If so, join me every Monday morning to hear how I overcome the everyday challenges of life, whilst trying to also maintain a healthy and positive mindset throughout. Plus... I can help you do the same too! Follow my Instagram page...www.instagram.com/vibes_ursula

Join host Corissa Saint Laurent for the conversations that usually happen in private—the truth about navigating the unseen, the power of intuition, and the reality of leading while awake.The Everyday Mystic is a top 10% globally ranked podcast dedicated to deconstructing how high-performers, practitioners, and seekers integrate their human ambition and spiritual truth. On this show, strategy and soul carry equal weight.Each episode, we pull back the curtain on what it means to lead, live, and create with wholeness in a fragmented world. Whether we’re speaking with a visionary founder, a ...

✿ Welcome dear gentle human. On The Everyday Joy Mindset Podcast we are guiding humans back to their wholeness through topics such as mindset, wellness, affirmations, self love, personal development, habits, and more! I hope this podcast inspires you to get back on track, elevate your mindset, and unlock your ultimate potential. You are worthy. You are light. You are human. The world is grateful for your existence. ✿

Sharing everyday people's raw stories to bring some comfort when we go through similar struggles 💚 Mental health and personal growth focused.

Everyday Legends celebrates the humans who center love and healing in their coaching while trying to make real change in the youth sports world. Join us as we host real conversations about making sport experiences that address unjust systems and are youth-centered, healing-centered and inclusive. Email us at team@chjs.org if you'd like to be a guest, request a guest, and/or nominate an Everyday Legend. *IG: @chjsorg *Twitter: @chjsorg *LinkedIn: The Center for Healing and Justice through Sport *Website: www.chjs.org 

This podcast is for Mompreneurs. Not just any Mompreneur, but the EXTRAORDINARY Mompreneur. We think differently than your average mom and we think differently than your average entrepreneur. Why? Because our kids come first. In this podcast, YOU get to put yourself first. Each day you will get thoughts, tips, and strategies for overcoming guilt and shame, losing weight, maintaining your sanity, for creating a healthy lifestyle for you and your family, and for creating a healthy balance between your lifestyle and business so you end up a healthy mom with healthy kids and a healthy business.

Becky Roitz is an author, Reiki Master, energy worker and life expansion coach. She helps women release self-doubt and limiting belief systems, work with their cyclical energy, and live as their Highest Self on their Highest Timeline. In doing this, she helps them harmonize their present life and expand into creating their dream life. Join her for conversations on creating your reality, emotional navigation and embodiment, cyclical living, and navigating everyday healing.Release & ExpandFree Frequency Filter TrainingMove with the Moon BookThe Path of Alignment TV Show

Want to achieve your goals and pursue a life of purpose? The Everyday Warrior is more than a podcast – it's a no-hack, practical approach to living a more fulfilling, purpose-driven life. We feature dynamic conversations with high performers and subject matter experts from various professions, covering your favorite topics and giving insight on how to tackle obstacles and challenges to live a better life. We feature candid, dynamic conversations with high-performing leaders from the world of sports, business, the military, entertainment, and more. We discuss your favorite topics, including ...