Showing results for "F - K." in Health & Wellness

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

We all have our ever-growing list of skincare questions: What products are essential for a nightly routine? Will a jade roller actually take care of hungover, puffy eyes? Why is sunscreen so important, and does it really need to be applied every day? What oils and serums are best for glowy, dewy supermodel skin? Lauryn dives into all this and more with a voice reminiscent of a friend at a boozy mimosa brunch who has a little more experience (and a lot more research) under her belt.

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.

Nearly everyone swears - whether it's over a few too many drinks, in reaction to a stubbed toe, or in flagrante delicto. And yet we sit idly by as words are banned from television and censored in books. We insist that people excise profanity from their vocabularies, and we punish children for yelling the very same dirty words that we'll mutter in relief seconds after they fall asleep. Swearing, it seems, is an intimate part of us that we have decided to selectively deny.

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.

F **K Your Fake Apology is the unapologetic podcast that exposes the mind games of narcissistic relationships through raw storytelling and expert insights. Hosted by a psychiatric professional who’s been there, this show blends real-life stories with psychological breakdowns to help you spot the red flags, break free, and reclaim your power.Disclaimer: F**k Your Fake Apology is intended for educational and informational purposes only. The content of this podcast is based on personal experiences, psychological insights, and general knowledge about narcissistic abuse and toxic relationships. ...

F**k You Money is a new casual wellness series co-hosted by business executive, Ty Baisden, and music journalist, Yoh Phillips. Their straightforward conversations about business, health, wealth, and why it’s important to have some F**k You Money gives fresh insight and suggestive advice to aspiring entrepreneurs and knowledge-seeking artists looking to learn the game so they don’t get taken advantage of. Alongside each season of F**k You Money, Ty and Yoh will also publish a new volume of the Colture Playbook that further informs. The Colture Playbook Vol. 1 is out now.

You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure. No matter how hard you try to get organized, you can’t figure out how to make the clutter go away for good. You can tell that there’s something bigger going on, but you have no idea what it is. You’re stuck. The good news is, you absolutely can learn how to free yourself from clutter.

You’ve been told that it’s a subtle art to not give a f--k, to only live, laugh, and love, and to f--k your feelings. That’s impossible and unhealthy. What if you could stop trying to fix your emotions and work with them instead of against them—even the “bad” ones? Give a F--k, Actually is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time.

A podcast where nothing is off limits, f**k it! Normalizing uncomfortable conversations, one topic at a time.

This podcast spotlights the unrelenting individuals who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally. I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods. I’m on a mission to help others get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was ...

My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve f**ken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my f**ked up thoughts!

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.

The daily show that challenges MEN to become the best version of themselves. Easy and being a man has never gone hand in hand. To be a man, a husband, a father and a business owner are great invitation to SHOW THE F**K UP. To win in life we choose to stay on the edge. We learn and grow daily to stay ahead of the competition. The inner competition of doubt, fears, and stress as well as the external competition in finances, habits, and relationships. Get your daily dose of growth to lead your life and make it a masterpiece. Hosted on Acast. See acast.com/privacy for more information.

Experience the sensual and raw stories of the realities of narcissistic abuse. Come for the entertainment, stay for the healing. In Podcast episode one we look at, “Reactive Abuse: Who the F**k am I?” I have tasted a rage that most cannot fathom. My story is downright scandalous in debaucheries🫦 Hang on for the ride...here we go..

An open, sometimes light hearted, often intense, sometimes emphatic and open minded discussion about mental health struggles, after childhood trauma, neglect and abuse, the origins, how it shows up in our lives and relationships, and tools that can potentially help us overcome it all and live the lives we ultimately want.

UPDATE, 2024: As I have recently reviewed this podcast since ceasing to record episodes from 2021, the live episodes I have recorded have since come to my reflection that people shouldn't rely on my words as gospel or even advice, just as a perspective to hone into their own reflection on the topics I have discussed. As a then 20-year-old attempting to do something outside my comfort zone and trying my best at it, I have since grown to believe you must try things in order to find out what fulfills you. Talking to myself (to a microphone) & others for the purpose of recording is not something ...

When the Fuck Did I Become Old? is hosted by Jo Parker — a no-nonsense woman in her 60s who’s done sugarcoating the realities of ageing. With humour, honesty and a healthy dose of profanity, Jo tackles everything from chin hairs and creaky joints to grief, reinvention and the fast pace of tech.This no-holds-barred podcast is for anyone over 60 who feels like life is shifting fast; physically, emotionally, financially and no one’s talking about it properly. Each episode mixes Jo’s raw reflections with unfiltered conversations from guests who have lived a little (and learned a lot). ...

Das ist DER Podcast für Dich, wenn DU: * lernen möchtest, Deiner Intuition zu folgen * mehr Achtsamkeit in Dein Leben bringen willst * Dein Herz öffnen möchtest * Dir mehr Leichtigkeit in Deinem Leben wünscht * erkennen willst, dass Du Dein eigener Held/Deine eigene Heldin Deines Lebens bist * Deiner inneren Stimme wieder Gehör verschaffen möchtest * genug von der Opferrolle hast * Lust hast, Dein Leben wieder in die Hand zu nehmen Die 2 Lebens- und Sozialberaterinnen, Coaches und Trainerinnen Alexandra Aglas und Karin Ullrych nehmen Dich mit auf eine Reise mit inspirierenden Gesc

Psychische Erkrankungen sind nach wie vor ein Tabuthema in unserer Gesellschaft. Dabei kennt wahrscheinlich jeder irgendwen, der vielleicht Depressionen oder eine Essstörung hat. Vielleicht hatten Sie selbst einmal eine Psychose oder leiden unter den Ausprägungen einer psychischen Erkrankung. Oft entsteht das Bild, diese Menschen seien nicht zurechnungsfähig und enorm gefährlich für die Gesellschaft. Hier mangelt es an Aufklärung. Mit diesem Werk wollen die beiden Autoren S.F und J.K über eine psychische Erkrankung aufklären und Hintergründe sowie die eigene Geschichte von S.F ...