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A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author - renowned for her no-nonsense approach to nutrition. She doesn’t hold back in calling out the nonsense and wellness-wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.

Fad-Free Food with Beth is your guide to freedom from food fear and lasting peace in your body. In a world overwhelmed by diet trends and conflicting advice, Beth delivers bold, evidence-based conversations that cut through the noise and bring clarity back to nutrition and health. Each episode empowers listeners to make confident, informed choices grounded in science, not shame. The focus isn’t perfection—it’s balance, sustainability, and real-life wellness. By removing fear and confusion around food, the show supports not only healthier habits, but the confidence and clarity needed to ...