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Brought to you by Penguin. In this hectic, modern world, the practice of meditation is the greatest way to find peace. Originally written over thirteen years ago, the teachings in this book have transformed the lives of people across the world and, despite the passing of time, the advice has...

Chronic anxiety taints every corner of 21st century life. Terrorist threats, a shaky economy, growing unemployment, and individual crises all create fertile ground for obsessive worrying and fear of the future. But you don't have to suffer anxiety's relentless grasp. You can be free from fear...

So many of us today feel like we’re merely existing instead of thriving - and that’s where a purpose-oriented mind-set comes in. Living with purpose means using your gifts, in keeping with your values, to make a positive impact on the lives of others. But it’s not easy. Half the work of cultivating greater purpose in life involves facing personal and profound questions. What matters most to me? What do I value in other people, and why? What positive change do I want to see in the world?

Stephanie Ketterman has been doing her level best to find a new normal since her beloved husband's tragic death two years ago, but it's been a real struggle. After nearly three decades of wedded bliss with Paul, filling the gaping hole he left behind seems impossible. How can she look forward to her future when her heart is firmly stuck in the past? But when she begins to find evidence of secret trysts and cryptic notes written shortly before his death, she's forced to reexamine everything. What if perfect wasn't so perfect after all?

Hi, ich bin Peace! Ende 20 und für immer mit den großen und kleinen Fragen des Lebens beschäftigt. Hier wird reflektiert, laut nachgedacht, gescheitert und wieder aufgestanden. Willkommen! <3

Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

The Finding Peace Podcast is a journey, not a checklist. Let's take a breath and another step. Created by Nashville based voiceover talent Kris Monroe Voice

Welcome to Finding Peace 101! This is your go-to podcast for flipping the script on negative thinking and rewiring your brain for peace, joy, and presence. I'm here with easy tips, mindful tricks, and real talk on meditation, better communication, and how to reset your mind to reset your life. If you're ready to stop spiraling and start thriving, this podcast is your new BFF. Let’s find that peace together — one deep breath at a time.

The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.

Charles H. Spurgeon unwraps God’s gift of hope as he presents us with strong encouragement and a powerful tool for surviving daily struggles and temptations. This book will renew and strengthen your walk with Christ.

Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.

In this immersive, eight-week audio journey, clinical psychologist Mark Williams and journalist Danny Penman guide you step by step toward embracing calm, clarity, and connection in a world that never stops.

These days, everyone is looking for peace. But too often we look in all the wrong places. In Finding Peace Here and Now, award-winning Catholic author Eric A. Clayton shows listeners that we should be looking inside ourselves. He reveals that peace starts within by discovering and embracing who we are meant to be in God.

Let’s Find Peace together. Now a days we’re so busy, running around. We don’t take time for ourselves. And when we finally stop, we have so many thoughts. How to deal with them. If we practice Finding Peace all day long, it will help with this. Watch your breathing, focus on your breathe. Watch what your eating, eating more healthy. Watch how you react to your thoughts, how do they make you feel. Give thanks to God, Creator. Forgiveness is the key to inner peace. Forgive your thoughts and it will set you FREE. Meditation can produce a deep state of relaxation and a tranquil mind. Peace.

It isn’t the bad things that happened to us that is the problem... It’s what we end up believing about ourselves.

How to stay calm and centered in a fast-paced world

Are you constantly worrying and in distress? Do you always have racing thoughts and crippling anxiety? There are ways you can do to achieve peace and serenity within yourself. You don't need to break the bank to go on some expensive retreat to find your inner peace. You need to learn how to find your peace and serenity while living in your daily reality. Inner peace and serenity may mean different things for different people. Some think that inner peace is about feeling safe and secure about yourself while others think it's about achieving their goals and executing their plans.

IFS for OCD: A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace offers a revolutionary approach to understanding and healing OCD. Drawing on the transformative principles of Internal Family Systems (IFS) therapy, this Audiobook helps you see OCD not as an enemy but as a system of protective parts trying to keep you safe.

The host of Finding Peace Beyond the Pain, Debbie Gail Zane, and her daughter, Stephanie, share their story in this pilot episode. The lives of Debbie and her family changed forever when Debbie received a telephone call informing her that her 26-year-old son, Alex, had been found dead. Just nine years before, he had been diagnosed with schizoaffective disorder and begun using drugs. Debbie shares her journey of the love and loss of Alex through his mental illness and drug and alcohol addiction and how she found peace for herself and loved Alex and herself during the many challenges. After ...

Because we as parents love our children, we experience pain and grief when the mental illness, addiction, or death of our child forever changes our lives. Finding Peace Beyond the Pain, hosted by Debbie Gail Zane, brings to light topics that touch the hearts and impact the lives of those navigating this love and loss. The discussions, stories, and guests featured on this show will empower you with the knowledge and tools to handle the challenges of having a teen or adult child with mental illness and addiction with love and compassion, and improve the quality of your own life. Whether you ...