Showing results for "Fit" in Self-Help

In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.

This is the memoir of James C. Hormel - a man who grew up feeling different not only because his family owned the Hormel “empire” and lived in a 26 bedroom house in a small Midwest town, but because he was gay at a time when homosexuality was not discussed or accepted. Outwardly he tried to live up to the life his father wanted for him - he was a successful professional, had married a lovely woman, and had children - but as volatile changes in the late 1960s impeded on the American psyche, Hormel realized that he could not hide his true self forever.

Millions of Americans over 40 have a secret fear - that their memory isn't what it used to be... that they may be slipping into the first stages of an inevitable slide toward forgetfulness, fumbling for names or facts, muddled thinking, and eventually the "S" word - senility. They have good reason to fear. Over 50 percent of Americans over the age of 60 experience some loss of mental acuity including Alzheimer's disease. And yet scientific research is proving that it doesn't have to be that way!

Welcome to Fit For Radio, the show where the stories are real, the struggles are raw, and the comebacks hit harder than the setbacks.In every episode, you'll hear from someone who faced something impossible: A loss... a betrayal... a breakdown... a moment so heavy it could've ended everything. But it didn't.Because they got back up.Fit For Radio is about the people life tried to silence but who found a frequency stronger than fear. It's about the rise. The grit. The healing. The "holy-shit-I-can't-believe-you-survived-that" moment.This isn't just a podcast.It's a reminder that your scars ...

The Fit Responder Podcast is an unfiltered conversation about what it actually takes to survive and perform as a first responder in today’s world.Hosted by Ted Stern, a former law enforcement officer and fitness coach, this show tackles the realities most people avoid talking about.Fitness failures on the job. Losing foot pursuits. Getting exposed in fights you should have won. Poor training standards. Out-of-shape cops. Weak leadership. Cultural pressure. Bad policy. And the physical and psychological toll the job takes over time.Through real stories, hard opinions, and honest debate, Ted ...

This bundle includes the following four Subliminal Guru titles: Enjoy Optimum Health - fill your mind with powerful health-enhancing affirmations, ensuring your well-being and boosting your body's immunity from the inside out. Get Fit Fast - get fit the easy way by reprogramming your mind, finding the motivation to make staying fit part of your daily life.

’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia Written by two late-diagnosed neurodivergent women and the founders...

A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things...

Fit Happens is the no-BS wellness podcast hosted by NYC-based fitness trainers and certified good-time girls, Tracy and Mackenzie. We’re here to sweat, sip, and spill the tea on all things health, fitness, and finding balance. Think of us as your workout buddies who won’t judge your 6am Pilates class or your 2am slice of pizza. From gym hacks to hangover cures, we’re keeping it real, keeping it fun, and reminding you that being “healthy” doesn’t mean skipping happy hour. Because in this city—and in life—Fit Happens.

Learn to master your inner voice with Pat Divilly's practical tools and examples on how you can free yourselves of your inner critic and drive your own behaviours. Everyone has two stories inside their head. One is about their life, the other is controlling that life. The one in control is your inner story. You create it in your mind about what it means to be you. Formed through childhood experience, culture and expectations, this inner story can hold us back and sabotage our attempts to achieve the things we want.

Step into a vibrant, healthier future with Strong. Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that. Featuring over 100 step-by-step...

It's never too late to get back into fitness and reverse the aging process. Saba Moor-Doucette is the perfect example. At 68, she challenged herself to compete as a Bikini Diva/sports model, and, at 75, ended up an undefeated six-time International Senior Division INBA Bikini Diva Champion. Now she shares her story, her secrets, and her inspirational message with everyone. Saba documents her amazing journey and tells us how everything begins with the thought. First, we think it, then we do it, and finally, we embody it, and become the person we've always dreamed of being.

Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time...

"The Fit Mind" is your friendly companion in the journey of personal growth and self-discovery. Our podcast focuses on personal development, mindfulness, productivity, entrepreneurship, finding balance, cultivating meaningful relationships, and the art of self-love. Our mission is to inspire you to create the best version of yourself, live a happier life, and reach your full potential. Subscribe, follow, and share our journey towards a happier, healthier you!

The Fit Dad Podcast is where I share what actually works for dads who want to get lean, strong, and energised — without turning into a meal-prepping monk or signing up for a life of ice baths and self-loathing. I’m Kevin, currently 43 (born in 1982), based in Ireland, and currently surviving (just about) with three kids under 4. I’m not coming at this from a rooftop gym in Bali. I’m living the same chaos you are — broken sleep, tantrums at teatime, and trying to finish a workout while someone screams “Daaaddyyy!” from the toilet. This podcast is for normal blokes who want to feel...

Welcome to 'The Fit Files' – Your Passport to a Healthier You! 🌟Unravel the secrets of wellness, health, exercise, and nutrition with me as we embark on an exciting journey to empower and educate. 🚀Join our community of passionate experts and fitness enthusiasts as we decode the science behind a balanced lifestyle. From invigorating workouts to mindful nutrition tips, we've got you covered! 💪Get ready for evidence-based insights, practical advice, and inspiring stories from real people who've transformed their lives through the power of fitness and nutrition. 🏋️‍♀️'The ...

Hey there, and welcome to the Financially Fit Couple! This podcast is all about answering the questions busy, married couples find themselves asking about their finances. I’m Matthew Gray, your host and a Certified Financial Planner. Join me as I interview topic experts and other couples just like you to find out how to pursue your goals and live financially healthy lives. Let’s get started!

Wer wünscht es sich nicht, Vitalität und Beweglichkeit. All dies braucht aber kein Wunschtraum zu bleiben, denn körperliche und geistige Fitness kann jeder...

Was habe ich letzte Woche eigentlich Spannendes erlebt? Wie hieß nochmal die Person, die mich angesprochen hat? Was wollte ich nachher nochmal erledigen? Kennen Sie diese Art von Aussetzern? Unser Gehirn ist ein wahres Wunderwerk der Natur, aber leider nicht perfekt. Wird es unter Stress gesetzt, kann es seinen Dienst verweigern. Auch das Lernen fällt mit zunehmendem Alter immer schwerer - wer kennt sie nicht, diese Momente, wenn man sich an die Gedächtnisleistung in der Schulzeit zurückerinnert.

Welcome to "Get Fit in Your 40s" Podcast with Doucky & Kausar!What worked in your 20s and 30s doesn’t seem to cut it anymore, right? Belly fat won’t budge, even with healthy eating and regular exercise. After coaching thousands of women over 40 and losing a combined 70 lbs ourselves, we’re bringing our real-world strategies to you. It’s time to get real about perimenopause, hormones, hot flashes, and the science-backed nutrition that actually works — all while balancing a busy life. Join us every week for practical tips, laughs, and some much-needed girl talk. Consider us your new ...