Showing results for "Fit" in Diets, Nutrition & Healthy Eating
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Fit for Life
- A New Beginning
- Written by: Harvey Diamond
- Narrated by: L.J. Ganser
- Length: 11 hrs and 25 mins
- Unabridged
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In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.
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Fit for Life ExplIned well
- By Anonymous User on 05-05-24
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Fit for Life
- A New Beginning
- Narrated by: L.J. Ganser
- Length: 11 hrs and 25 mins
- Release Date: 24-02-21
- Language: English
- Ageing · Self-Help
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₹938.00 or free with 30-day trial
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SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- Written by: Darin Olien
- Narrated by: Darin Olien, Matt Burns
- Length: 7 hrs and 29 mins
- Unabridged
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In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether...
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SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- Narrated by: Darin Olien, Matt Burns
- Length: 7 hrs and 29 mins
- Release Date: 21-07-15
- Language: English
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₹1,607.00 or free with 30-day trial
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Ruck Fit
- Build Strength and Endurance by Walking with Weight
- Written by: Kayla Girgen CPT RD LD
- Narrated by: Janelle Tedesco
- Length: 4 hrs and 51 mins
- Unabridged
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Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking—the hot, new health trend—and highlights the physical benefits, such as improved strength, bone density, and body composition, as well as the psychological perks, that can follow.
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Ruck Fit
- Build Strength and Endurance by Walking with Weight
- Narrated by: Janelle Tedesco
- Length: 4 hrs and 51 mins
- Release Date: 06-01-26
- Language: English
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₹586.00 or free with 30-day trial
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A Field Guide to Men's Health
- Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever
- Written by: Jesse Mills MD MD
- Narrated by: George Newbern
- Length: 5 hrs and 38 mins
- Unabridged
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DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the...
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A Field Guide to Men's Health
- Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever
- Narrated by: George Newbern
- Length: 5 hrs and 38 mins
- Release Date: 26-07-22
- Language: English
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₹500.00 or free with 30-day trial
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Taking Care of Yourself
- Strategies for Eating Well, Staying Fit, and Living in Balance
- Written by: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 4 hrs and 20 mins
- Original Recording
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Since the beginning of the "natural health" revolution decades ago, Dr. Andrew Weil's groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering, Harvard-trained physician invites you to join him in a comprehensive, one-on-one audio learning course.
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Taking Care of Yourself
- Strategies for Eating Well, Staying Fit, and Living in Balance
- Narrated by: Andrew Weil MD
- Length: 4 hrs and 20 mins
- Release Date: 05-11-15
- Language: English
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₹167.00 or free with 30-day trial
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Rise & Shine
- Empower Your Mindset, Get Fit, Change Your Life.
- Written by: Tom Trotter
- Narrated by: Phillipe Bosher, Tom Trotter
- Length: 6 hrs and 29 mins
- Unabridged
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'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my...
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Rise & Shine
- Empower Your Mindset, Get Fit, Change Your Life.
- Narrated by: Phillipe Bosher, Tom Trotter
- Length: 6 hrs and 29 mins
- Release Date: 18-12-25
- Language: English
- Exercise & Fitness
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₹500.00 or free with 30-day trial
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Fit Gurl
- The Total-Body Turnaround Program
- Written by: Melissa Alcantara
- Narrated by: Fernanda Hughes
- Length: 5 hrs and 33 mins
- Unabridged
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A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things...
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Fit Gurl
- The Total-Body Turnaround Program
- Narrated by: Fernanda Hughes
- Length: 5 hrs and 33 mins
- Release Date: 05-05-20
- Language: English
- Exercise & Fitness · Self-Help · Success
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₹1,607.00 or free with 30-day trial
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Sit to Get Fit
- Change the Way You Sit in 28 Days for Health, Energy and Longevity
- Written by: Suzy Reading
- Narrated by: Catrin Walker Booth
- Length: 1 hr and 47 mins
- Unabridged
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We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.
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Sit to Get Fit
- Change the Way You Sit in 28 Days for Health, Energy and Longevity
- Narrated by: Catrin Walker Booth
- Length: 1 hr and 47 mins
- Release Date: 17-02-22
- Language: English
- Ageing
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₹500.00 or free with 30-day trial
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Fit im Schritt: Wissenswertes vom Urologen
- Written by: Volker Wittkamp
- Narrated by: Volker Wittkamp
- Length: 5 hrs and 51 mins
- Unabridged
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"Was macht ein Urologe eigentlich genau?" - Das ist die häufigste Frage, die Volker Wittkamp jenseits des Krankenhausalltags zu hören bekommt. Um Berührungsängste mit seinem Fachgebiet zu reduzieren und Licht in dieses Dunkel zu bringen, erklärt er Männern (und Frauen) hier, wie sie "untenrum" funktionieren und was zu tun ist, wenn das mal nicht der Fall sein sollte. Wittkamp macht organische Abläufe verständlich und berichtet über spannende Fallgeschichten aus seinem Berufsalltag.
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Fit im Schritt: Wissenswertes vom Urologen
- Narrated by: Volker Wittkamp
- Length: 5 hrs and 51 mins
- Release Date: 29-03-17
- Language: german
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₹501.00 or free with 30-day trial
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- Written by: Joe De Sena, John Durant
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
- Unabridged
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Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
- Release Date: 02-08-16
- Language: English
- Running & Jogging
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₹668.00 or free with 30-day trial
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- Written by: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 7 hrs and 48 mins
- Unabridged
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Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer...
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- Narrated by: Jillian Michaels
- Length: 7 hrs and 48 mins
- Release Date: 12-02-13
- Language: English
- Exercise & Fitness
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₹879.00 or free with 30-day trial
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- Written by: Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz,
- Narrated by: Richard Rohan
- Length: 2 hrs and 32 mins
- Abridged
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Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time...
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- Narrated by: Richard Rohan
- Length: 2 hrs and 32 mins
- Release Date: 18-05-04
- Language: English
- Exercise & Fitness · Leadership · Self-Help
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₹107.00 or free with 30-day trial
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Sublimental Training - Schlank und Fit
- Voice Modulations Subliminal Methode
- Written by: Peter Selmanow
- Narrated by: Simon Schill
- Length: 56 mins
- Unabridged
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Sublimental Training – Schlank und Fit Voice Modulations Subliminal Methode Der Weg zum Wunschgewicht beginnt im Kopf. Dieses Hörbuch ist kein klassisches Diätprogramm – es ist ein Mentaltraining, das tief in deinem Unterbewusstsein ansetzt und dort Veränderung bewirkt, wo sie wirklich zählt. Durch gezielte Subliminal-Techniken und moderne Voice Modulationen werden neue Denk- und Verhaltensmuster aufgebaut: Du entwickelst ein natürliches Gefühl für Ernährung, Bewegung und dein eigenes Körperbewusstsein. Ganz ohne Zwang, ohne Verzicht – dafür mit innerer Klarheit und langfristiger Wirkung.
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Sublimental Training - Schlank und Fit
- Voice Modulations Subliminal Methode
- Narrated by: Simon Schill
- Length: 56 mins
- Release Date: 22-05-25
- Language: german
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₹233.00 or free with 30-day trial
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Fit for Excellence
- God's Design for Spiritual, Emotional, and Physical Health
- Written by: Sheri Rose Shepherd
- Narrated by: Sheri Rose Shepherd
- Length: 3 hrs and 7 mins
- Abridged
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Sheri Rose Shepherd was overweight, depressed, and emotionally distraught from an eating disorder when she discovered God's design for spiritual and physical health. In Fit for Excellence, she shares the biblical principles not only for losing weight but also for gaining a self-image based on Christ's image of you.
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Fit for Excellence
- God's Design for Spiritual, Emotional, and Physical Health
- Narrated by: Sheri Rose Shepherd
- Length: 3 hrs and 7 mins
- Release Date: 10-09-15
- Language: English
- Christian Living · Christianity
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₹258.00 or free with 30-day trial
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Fit und Vital: 3 Mal Frische am Tag mit Tiefenentspannung zur Regeneration und Burnoutprophylaxe
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann
- Length: 1 hr and 29 mins
- Unabridged
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Möchten Sie fit und vital in den Tag starten und ihn entspannt und ausgeruht beenden? Hierfür hat SyncSouls Ihnen drei Einheiten zusammengestellt, die ihre mentale und körperliche Vitalität und ebenso ihre innere Entspannung und Gelassenheit fördern. Die der Tageszeit angepassten Übungen am Morgen, Mittag und Abend bestehen aus einer Kombination von Progressiver Muskelentspannung, Autogenem Training und Affirmationen, die sie morgens, mittags und abends anwenden können.
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Fit und Vital: 3 Mal Frische am Tag mit Tiefenentspannung zur Regeneration und Burnoutprophylaxe
- Narrated by: Franziska Diesmann
- Length: 1 hr and 29 mins
- Release Date: 26-01-17
- Language: german
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₹334.00 or free with 30-day trial
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Fit fürs Leben
- Narrated by: Kurt Tepperwein
- Length: 1 hr and 51 mins
- Release Date: 14-02-13
- Language: german
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₹334.00 or free with 30-day trial
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The Lazy Girl's Guide to Losing Weight and Getting Fit
- Written by: A.J. Rochester
- Narrated by: A.J. Rochester
- Length: 10 hrs and 7 mins
- Unabridged
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The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program and details the nuts and bolts of how A.J. lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures - A.J. focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life.
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The Lazy Girl's Guide to Losing Weight and Getting Fit
- Narrated by: A.J. Rochester
- Length: 10 hrs and 7 mins
- Release Date: 21-09-07
- Language: English
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₹611.00 or free with 30-day trial
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Gesund und fit mit Autophagie
- Wie Sie mit Autophagie Ihre Gesundheit stärken, Körperfett verlieren, Krankheiten vorbeugen und jünger aussehen
- Written by: Sebastian Thiele
- Narrated by: Sarah Dostal
- Length: 1 hr and 6 mins
- Unabridged
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Woran denken Sie, wenn Sie das Wort Recycling hören? Sicherlich fallen Ihnen sofort einige Punkte ein, die mit Naturschutz, Wiederverwendung von nicht abbaubaren Rohstoffen oder Müll und Müllverwertung zu tun haben. Vielleicht wollen Sie schon hier aufhören zu lesen, weil Sie nicht noch mehr über Klimaschutz und Nachhaltigkeit belehrt werden wollen, wie es aktuell in den Medien schon der Fall ist. Aber wussten Sie, dass auch unser Körper selbst Millionen von kleinen "Recyclingplätzen" hat?
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Gesund und fit mit Autophagie
- Wie Sie mit Autophagie Ihre Gesundheit stärken, Körperfett verlieren, Krankheiten vorbeugen und jünger aussehen
- Narrated by: Sarah Dostal
- Length: 1 hr and 6 mins
- Release Date: 21-10-21
- Language: german
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₹267.00 or free with 30-day trial
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Fit in Form
- Written by: Dieter Kokorsky
- Narrated by: Dieter Kokorsky
- Length: 24 mins
- Unabridged
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Dieter Kokorsky ist langjähriger Lehrer für Hypnose und Zen. Er hat sich den Themen Körpergewicht und Abnehmen auf zahlreichen Wunsch hin aus ganzheitlicher Sichtweise hin angenommen. Das Verlangen nach einem optimalen Körper ist wohl so alt wie der Mensch selbst. Dabei ist allerdings die große Herausforderung, um irgendwelche Veränderungen zu erzielen, die vollkommene Akzeptanz des Ist-Zustandes. Der Blick in den Spiegel sollte grundsätzlich Wohlwollen und Freude in uns auslösen, denn Widerstände behindern Veränderungsprozesse fast vollständig.
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Fit in Form
- Narrated by: Dieter Kokorsky
- Length: 24 mins
- Release Date: 14-10-14
- Language: german
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₹99.00 or free with 30-day trial
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Les 10 piliers de l’alimentation saine – Vivre en meilleure santé grâce à une bonne nutrition
- Comment renforcer votre système immunitaire, votre digestion et votre cerveau!
- Written by: Fit Max
- Narrated by: Antoine Bernard
- Length: 3 hrs and 48 mins
- Unabridged
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Bien manger et vivre sainement : Comment accéder à votre meilleur état de santé – perdre du poids dans la durée, booster votre immunité et éviter de tomber malade. Avec 30 recettes délicieuses et remplies de nutriments ! Vous voulez vous alimenter de façon plus saine, mais vous êtes dépassés par le flux d’informations à ce sujet ? Vous ne savez plus ce que vous devez croire ? Vous voulez tout faire pour avoir la meilleure santé possible et avoir plus d’énergie au quotidien
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Les 10 piliers de l’alimentation saine – Vivre en meilleure santé grâce à une bonne nutrition
- Comment renforcer votre système immunitaire, votre digestion et votre cerveau!
- Narrated by: Antoine Bernard
- Length: 3 hrs and 48 mins
- Release Date: 14-03-25
- Language: French
- Cooking · Food & Wine
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₹501.00 or free with 30-day trial
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