Showing results for "Flex" in Health & Wellness

Flex With Purpose is a podcast about strengthening more than your body—it's about strengthening your character, your faith, your leadership, and the people around you. Hosted by Schalee Sanchez, each episode explores what it really means to pursue your highest potential not for ego or applause, but to elevate others and make the world better.

Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this audiobook shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.

From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call...

Crush stiffness and become a bendy legend! Get daily mobility drills, myth-busting science breakdowns, and wild listener transformation stories. From couch potatoes to circus artists – all flexibility warriors welcome. No spam, no bro-science.

Welcome to The FitnessGram Channel - Your Guide to Student Health Excellence. The FitnessGram Flex is the official podcast showcasing how America's leading fitness assessment platform transforms K-12 student health and wellness. Join us for in-depth conversations with FitnessGram champions who are revolutionizing physical education through data-driven decisions and proven best practices.

Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.

Flex and Reflect

The F.L.E.X., A Podcast that will help lead you through your weekly dose of Faith, Leadership, Exercise, and the X-Factor. Providing encouragement with your daily walk in your Faith, Health, Family and Life. Your Hosts are Todd Downing and Jason Burns The F.L.E.X. Faith Leadership Exercise X-Factor

Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.

The Flex Factor is a psychology podcast created by the clinicians of Ottawa River Integrative Mental Health Inc. We are a group of professional psychologists, psychotherapists and registered mental health professionals committed using psychological science and psychotherapy to create psychological flexibility, wellbeing and growth. We chase conversations with researchers, clinicians & thought leaders who inspire us, challenge us, and teach us to bring out the best in ourselves, our community and the world. Let's go like a river.

Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between.Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too.For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk

I am passionate about the Authentic and Uniquely parts of our identity and Speaking Biblical truth over women and unleashing a Jesus Rebel ready for War.

From the team that brought you both Ryderwear and PUSHH, What The Flex? is a podcast that covers all fitness bases. We speak to a range of athletes about the highs and lows of fitness, their journey and career, Instagram, owning a business, and so much more.

Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

Mind Flex with Aaron Taylor combines vulnerability, humor, and real-life lessons to help student athletes and young adults embrace the journey, push their limits, and keep growing. Through personal stories, Aaron shares tools and insights to build resilience, confidence, and connections to help his listeners feel and play their best. Each episode is a powerful reminder that we all face struggles, but with the right framing and the right techniques, you can transform your life—both on and off the field. Designed for athletes and all young adults, Mind Flex will help improve your mindset and ...

Delve into the complexities of what it is to be WELL at WORK! Join Monika Polemicos, Anxiety Relief Specialist and Author covering topics such as workplace anxiety, professional anxiety, stress burnout, lost focus and its profound impact on individuals and organisations. This podcast offers therapeutic insights, evidence-based strategies to try out and research. We speak to experts and individuals to help you navigate what you can do in the modern workplace to be well.Whether you're an individual seeking to elevate your own wellbeing or an organization looking to cultivate a more ...

Welcome to Fuel & Flex with Charlie William Parks — your weekly dose of fitness, nutrition, and motivation. Charlie dives deep with elite athletes, coaches, and creators to uncover the habits, foods, and mindsets that build lasting strength. Fuel your body right. Flex your potential.

Bénédicte Cazals est ostéopathe D.O. et surtout la fondatrice de la méthodologie Arc-en-flex®. Elle vous présente aux côtés d’Antoine, jeune papa, ses différents modules de formations pour devenir praticien(ne) en réflexes archaïques et de vie. Découvrez son parcours de base avec ses 5 modules : rouge, orange, jaune, vert et violet. Et son parcours complémentaires avec 4 autres modules colorés : fuchsia, indigo, turquoise et or ! Arc-en-flex® est une méthodologie qui apprend à tester et remodeler ses réflexes (archaÏques et de vie) de manière structurée, ludique et ...

In 3 Min zum Traumkörper, du musst nur das tun, 5 Tipps so einfach geht es... bla bla bla... Seien wir mal ehrlich wer hat nicht schon unzähliger Diäten und Gesundheitstipps ausprobiert und wurde langfristig enttäuscht ? Hauptsache einfach und unkompliziert. Das ist das Marketing der Fitnessindustrie und Unternehmer! I am sorry aber nicht bei mir! In diesem Authentischen und Fundierten Podcast berichte ich die unangenehme Wahrheit über Lebensmittel, Gesundheit und Sport. Humoristisch aber faktisch Viel Spaß bei "Einfach Faul kann Jeder" # mit Mr. T-Flex