Showing results for "Forward" in Fitness, Diet & Nutrition
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Relentless Forward Progress
- A Guide to Running Ultramarathons
- Written by: Bryon Powell
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 58 mins
- Unabridged
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Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners - those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles - is growing astronomically each year. To date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners.
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Relentless Forward Progress
- A Guide to Running Ultramarathons
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 58 mins
- Release Date: 24-01-18
- Language: English
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₹820.00 or free with 30-day trial
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Moving Forward
- Written by: South Bay Forward
- Original Recording
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South Bay Forward is moving the South Bay Forward on housing, transit, and active mobility. The Moving Forward podcast aims to cover topical issues in the South Bay with a look at how we got here and how we can work together to advocate for a better future.
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SPRING Forward
- Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
- Written by: Kathryn Vidlock, Catherine Liggett, Andrew Dole
- Narrated by: Rebecca Lam
- Length: 6 hrs and 34 mins
- Unabridged
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Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance.
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SPRING Forward
- Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
- Narrated by: Rebecca Lam
- Length: 6 hrs and 34 mins
- Release Date: 13-08-24
- Language: English
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₹586.00 or free with 30-day trial
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Plant-Forward Keto: Flexible Recipes + Meal Plans to Add Variety, Stay Healthy, and Eat the Rainbow
- Written by: Liz MacDowell
- Narrated by: Amanda Dolan
- Length: 8 hrs and 1 min
- Unabridged
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Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food!
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Plant-Forward Keto: Flexible Recipes + Meal Plans to Add Variety, Stay Healthy, and Eat the Rainbow
- Narrated by: Amanda Dolan
- Length: 8 hrs and 1 min
- Release Date: 27-12-22
- Language: English
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₹1,172.00 or free with 30-day trial
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Play It Forward
- From Gymboree to the Yoga Mat and Beyond
- Written by: Joan Barnes, Michael J. Coffino
- Narrated by: Hillary Huber
- Length: 8 hrs and 31 mins
- Unabridged
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Play It Forward details the remarkable journey of Joan Barnes, founder and former CEO of Gymboree, and how she learned to align her inner life with outward success. Forty years ago Joan Barnes founded a play center in a church basement with $3,000. Determined to enable women to achieve personal and entrepreneurial success, Barnes led Gymboree to become an innovative leader in a new industry: activity-based early childhood development.
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Play It Forward
- From Gymboree to the Yoga Mat and Beyond
- Narrated by: Hillary Huber
- Length: 8 hrs and 31 mins
- Release Date: 10-05-16
- Language: English
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₹468.00 or free with 30-day trial
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Pressing Forward the Podcast
- Written by: Pressing Forward Podcast
- Original Recording
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Pressing Forward the Podcast is hosted by two young ambitious and motivated women who are looking to make change in their community. The podcast will serve as a platform full of information including applying to college, first time home buying, understanding money, and so much more.We will interview guest of all backgrounds and professions to provide resources. We will share stories of hope to motivate listeners in similar situations to keep pressing forward despite obstacles they face.If this pandemic has taught us anything, it's that we need to keep PRESSING FORWARD!Episodes are available ...
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Forwards 500
- Written by: James Gorrie
- Original Recording
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The podcast of the progression and general musings of the Forwards 500 lads as we work towards our new challenge this summer.500 miles in 48 hours.We will be discussing motor neurone disease, the last event in 2021, how this events training is going and the unique challenges we expect to face.fwds500@gmail.com(Twitter) @forwards500(insta) mnda_forwards500(Facebook) Forwards 500,https://www.justgiving.com/page/forwards500miles-in-48hrsAll money donated is deposited to the Just Giving account. Corporate donations sought through family or social contacts within organisations. A full list of ...
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Charge Forward Coaching
- Written by: James Blasco
- Original Recording
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What if the key to unlocking your athletic potential wasn’t just about improving your skills, but strengthening your mind? At Charge Forward Coaching, we believe that mental toughness is the secret weapon every elite athlete needs to excel. In this podcast, we explore how athletes can develop the focus, resilience, and mindset necessary to perform at their best, whether you're a high school athlete facing intense competition or a college athlete aiming for the next level. We explore essential topics such as mental resilience, providing techniques for overcoming self-doubt and building mental...
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The Fueling Forward Podcast
- Written by: Maddie Alm
- Original Recording
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Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform your best without taking short cuts. Here at Fueling Forward, we believe in fueling your body for the ...
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Let's Move Forward Together with Ben O'Donnell
- Written by: Ben O'Donnell
- Original Recording
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Ben O'Donnell takes you through a journey as he talks about his recovery from COVID-19 that had him on life support (ECMO) in the ICU to completing Ironman Triathlons again. He talks about mindset and how he got to where he is now. These episodes are short (3-8 minutes) and are usually done during a workout as he trains for another race.
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Chill Out Yoga Stretches for Upper Body Ease
- Simple and Straightforward Exercises to Release Tension and Create Comfort - Beginner Level
- Written by: Amanda Latchmore
- Length: 24 mins
- Original Recording
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Do you experience discomfort from over long hours spent working the upper body in the same position - sitting at the computer for example? This 25-minute class, created by yoga expert Amanda Latchmore, will help you stretch out and release muscles in the upper body - shoulders, upper back, arms, and wrists - for the prevention and relief of pain. Practise these exercises regularly to create upper body ease.
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Chill Out Yoga Stretches for Upper Body Ease
- Simple and Straightforward Exercises to Release Tension and Create Comfort - Beginner Level
- Length: 24 mins
- Release Date: 05-04-11
- Language: English
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₹266.00 or free with 30-day trial
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Calm and Control Vocal Tics and Bodily Twitches
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Original Recording
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Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of calm. As you relax into a comfortable daydreamy state, you are guided to imagine reprogramming unwanted sounds or movements through mental visualisation. Then visualise being calm and relaxed in everyday life, with fewer or no disruptions at all from the tics and coping confidently in all situations.
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Calm and Control Vocal Tics and Bodily Twitches
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release Date: 27-01-14
- Language: English
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₹341.00 or free with 30-day trial
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