Showing results for "Free" in Exercise & Fitness

कुछ खाद्य पदार्थ कुछ लोगों को हानि पहुँचाते हैं, जबकि दूसरों को वही लाभ क्यों पहुँचाते हैं? वज़न घटाने के प्रयासों का परिणाम हर व्यक्ति में अलग-अलग क्यों होता है? और कुछ लोग दूसरों की तुलना में बार-बार बीमार क्यों पड़ते हैं? इन सभी प्रश्नों के उत्तर आयुर्वेद के प्राचीन ज्ञान में निहित हैं। इससे संबंधित शास्त्रों ने हमारी जीवनशैली और स्वाभाविक प्रवृत्तियों को जोड़कर हमारे स्वास्थ्य के प्रति एक समग्र दृष्टिकोण प्रस्तुत किया है।

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions. Swami Vivekananda's clear and profound explanations make these teachings accessible to modern audiences, offering a comprehensive guide to achieving mental clarity, inner peace and ultimate self-realization.

Patanjali Yog Sutra by B.K.S. Iyengar is a guide to the philosophical and practical aspects of yoga. The book outlines the principles of Patanjali’s Yoga Sutras and presents methods for achieving spiritual growth, inner peace, and well-being. Iyengar’s interpretation of these ancient teachings offers valuable insights for both beginners and advanced practitioners of yoga.

Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It's hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City.

Fitness Education Online are one of the largest providers in world when it comes to online CEC / CEU courses for Fitness Professionals. This podcast is a free resource for Personal Trainers, Bootcamp Operators, Group Fitness Instructors, Gym / Studio Owners and anyone else in the Fitness Industry who is looking to up skill their knowledge. Every week your hosts Jono Petrohilos and Travis Mattern will interview a different expert in the Fitness Industry who will share their expertise and give actionable tips that a Fitness Professional can implement immediately. Fitness Education Online also ...

Intended for the medical professional who enjoys learning for the sake of it. Dr. Porat is a practicing Colorado Hospitalist and Board Certified in Internal Medicine.

Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The audiobook explains in simple terms.

Free (0.00$) Audiobook on Audible (with membership trial) : https://amzn.to/42ZfM4ror Buy the book on Amazon : https://amzn.to/3IrdWCBFree (0.00$) for 30 Days Amazon Prime Trial - https://amzn.to/4pkR87ZFree (0.00$) for 6 - Months Amazon Prime Trial for Young Adults Only - https://amzn.to/4pjJMBGUnlimited AMAZON MUSIC only @ 11.99$ - https://amzn.to/3I7FpZRIn the decades since the initial publication of The Way of the Superior Man, society has changed significantly. Issues of gender and sexuality long confined to secrecy have become part of everyday conversation, and rigid ideas about our ...

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see ...

Andrea Olson of Go Diaper Free explains elimination communication - the concept of pottying your baby, as early as birth - which is what people have done for all of human history and in today's world where there are no diapers. She makes it easy to integrate EC into your modern lifestyle as a new parent, demystifies how to know your baby needs to go, how to take them to the toilet instead of primarily relying on the diaper, and makes EC approachable, accessible, and fun, for all parents...whether part-time, with or without diapers, and in any region of the world. Contrary to popular marketing ...

This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered. Hopefully you will enjoy this podcast and learn a thing or two. Hosted on Acast. See acast.com/privacy for more ...

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and ...

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.

Tired of the same gym playlists? In The Gym + is coming to you every Tuesday, curated by Phoenix AZ's resident DJ Marcus Mora. These hour long DJ mixes will include non-stop, high energy, for your workouts, long drives and weekend shenanigans.

健脚とは元気な足腰のこと。 健脚は人生後半戦の大事な資産になります。 えびちゃんはあなたの健脚を応援しています！

The podcast for busy people who are done with diet culture and ready for something that actually fits their life. We're talking health, fitness, mindset, and real-life balance - without the restriction, guilt, or unrealistic expectations. If you're tired of starting over every Monday and want sustainable change that works around your actual life, you're in the right place. email: lisamaddockfitness@gmail.com

Hey! I'm glad you're here. Whether you're listening on the treadmill, your commute, or during your shower (wow, that's intimate) we're going to skip the BS and get clear on what really matters when it comes to transforming your body - and maybe even your life? No promises on that last one.