Showing results for "Free Woman" in Health & Wellness

It's no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist and award-winning researcher Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows you how to break free of it and reclaim your life.

Welcome to Audiodesires, where sexual wellness meets your pleasure. We create short, erotic audio stories for women and couples, bringing your most intimate fantasies to life. Join us here on Spotify to listen to sneak previews of some of our favorite stories to help improve your overall health and sexual wellbeing. For exclusive access to hundreds more stories, create a free Audiodesires account.

The Pink Cloud Frequency is a podcast for women who have chosen an alcohol-free life — and for those who are sober curious and wondering what life could feel like on the other side. This space is about tuning into a new frequency — one rooted in clarity, energy, and purpose.Whether you’ve already quit drinking or you’re questioning your relationship with alcohol, this podcast is here to remind you that choosing yourself is powerful. You don’t have to hit rock bottom to want more. You don’t need a dramatic story to justify a higher standard for your life.Each episode offers honest ...

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to...

Listen to women in their mid to later years who live age free and are thriving. What are their habits/secrets? Mid to later years is the perfect time to create the life you want. Our lived and learned experiences has set the stage for success, whatever that may be. For some it may mean working for yourself, to write a book, improve a relationship or end unhealthy ones, or simply making space for YOU. Nothing is too small or too big! You have taken care of everyone else throughout your life, NOW it is time to take care of YOU. Don't Let Age Be Your Cage! A podcast by Angela Seabourne, MSW, RSW

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets...

Part of the Subliminal Mastery Series, this audiobook includes powerful audible and subliminal affirmations to help you create positive changes in your life. With peaceful affirmations to relieve anxiety and help you relax. Includes Music by Jerry Florence and Brain Wave Technology by Dr...

En mayor o menor medida, todas las mujeres hemos sido condicionadas por ser buenas niñas, por complacer y hacer lo que se espera de nosotras, sintiéndonos poco valiosas. Ahora puedes poner fin a esta gran mentira que te limita tanto y liberarte del condicionamiento del patriarcado y el machismo.

If you are an over giver and you desire to prioritize your emotional health, happiness, and healing, you are in the right place my love!Join me every week as we embark on a deeper level of our healing journey as we discover and unpack topics including somatic & embodiment practices, the inner child, rewiring the brain, the nervous system, mind-body connection, emotional trauma recovery, and relationships (both romantic and familial).If you desire to become more free and happy and discover your true essence while becoming the highest version of yourself, tune in & let's do this together!

WHOLEHEARTED AND FREE - Breaking Generational Patterns, Spiritual Growth, Christian Life Coach for Women, Identity Work, Emotional Freedom, Purpose The podcast for Christian women who feel stuck but know they’re made for more. If you’re battling a negative mindset, overwhelmed by emotions, or carrying pain from your past… but deep down, you feel called to a life of freedom, purpose, and impact — you’re in the right place. Hosted by Audrey — a Jesus-loving wife, mom, coach, and overcomer who’s walked through depression, anxiety, infertility, identity struggles, and deep spiritual ...

A step-by-step guide to overcoming low self-esteem to discover your self-worth and step into your power. Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Drawing on years of experience, Natasha offers a practical, step-by-step approach to...

In an illuminating new preface, Strossen lays out the multiple current assaults on sexual expression, which continue to come from across the ideological spectrum. She shows that freedom for such expression remains an essential prerequisite for the equality, safety, and dignity of women and sexual/gender minorities.

Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.

Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight ...

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift from surviving to thriving, one soulful insight at a time. Here, sobriety becomes a...

Based on his book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common...

Hello dahhhlings 💕I am Johari Williams 👋🏾💐 Mother • Wife • Entrepreneur • Podcast Host • Free Thinker ✨ tune in to my fabulous and inspiring podcast FREE OF FEAR FULL OF JOY ✨💕 listen as I dive into talks about marriage and divorce, mothering GEN Z 😅, trending topics and other REAL LIFE SH*T 😅🖤✨ WATCH, LISTEN, CONNECT to a refreshing & inspiring, & BAD ASS podcast for women 😁🚺💕💐

This book offers a refreshing perspective: you’ll gain science-backed insights and practical strategies to determine whether intermittent fasting fits your life—or if other options serve you better.

What if the best health of your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill...

Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! Is a specially adapted, cutting-edge presentation of Allen Carr’s Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers, and regardless of how long you have been smoking.