Showing results for "Free Woman" in Fitness, Diet & Nutrition

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to...

Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.

This book offers a refreshing perspective: you’ll gain science-backed insights and practical strategies to determine whether intermittent fasting fits your life—or if other options serve you better.

What if the best health of your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill...

🎙️ The Everwell Way Podcast – with Dr. Juhi Patel, PT, DPTYou didn't spend years training your body just to let bladder leaks control your life.Hosted by Dr. Juhi Patel, PT,DPT —holistic pelvic floor physical therapist and creator of the Everwell way—this podcast helps active , ambititous women/women who move (25-55) design leak-free movement strategies that create freedom, confidence, and sustainability without the fear Each week, Dr. Juhi shares practical pelvic floor strengthening tools, behind-the-scenes lessons, and honest conversations about what it really takes to move ...