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In a world that's constantly racing, sometimes the most effective way to live your life is by taking deliberate, thoughtful steps. Join me every week on Go Slow to Go Fast, a lifestyle podcast dedicated to finding balance, building purpose, and thriving through intentional living. As a mom of triplets, middle school principal, and farm dweller, I've learned that slowing down isn't about doing less—it's about doing what matters most. Together, we'll explore strategies for overcoming challenges, making meaningful decisions, and creating connections that last. From farm life lessons and family ...

Susan and Carlos were unlikely friends. She was a young, overweight college professor and a bit of a trainwreck - juggling a divorce, a pack-a-day habit, and hiding empty boxes of wine under her bed. He was her boss, an Ironman triathlete, with life figured out. She was a whiner, he was a hard-ass. He had his shit together, she most assuredly did not. Trash-talking workouts, breakdowns, a devastating diagnosis - this heartwarming story of training buddies reveals a deep and abiding friendship that traversed life, sport, and everything in between.

Ambition is a blessing. It is a key motivator driving people to achieve their hopes and dreams. But for many, accomplishment is never enough. In a culture obsessed with fame and celebrity, the burning desire for acclaim, conquest, and domination can be overwhelming - to the detriment of one's personal life. This is ambition addiction: the all-encompassing yearning for success at any cost.

"Ford’s Driverless Car Plan: Embrace Tech and Go Slow" is from the September 12, 2016 Business section of The New York Times. It was written by Neal E. Boudette and narrated by Caroline Miller.

A funny paradox of life I have discovered is that the more you learn, the more you realize how little you know. This journey is part of my learning more about life from others through conversation and questions. My second intention is for you to learn with me because learning is one of life's spices. Third, I want to create a community for myself and you to be a better version of who you were yesterday around art, growth, adversity, hard lessons, relationships, business, parenting, mental health, spirituality, mindfulness, gratefulness, addiction, science, and leading a fulfilling life.

有一种境界叫淡定，有一种力量叫从容，有一种智慧叫舍得。生活是一场任凭我们如何努力，都不会停下的旅程……有一種境界叫淡定，有一種力量叫從容，有一種智慧叫捨得。生活是一場任憑我們如何努力，都不會停下的旅程……