Showing results for "Grounded" in Psychology

The Grounded Podcast, join Tolu Osemwegie, Kelly Erickson, and Joan Ifarinde as we discuss the importance of intentional daily practices that help us stay grounded in a troubling world.

Brought to you by Penguin. Rocks and mountains have withstood aeons of life on our planet - gradually eroding, dissolving, recycling, shifting, solidifying, and weathering. We might spend a little less time on earth, but humans are also weathering: evolving and changing as we're transformed by...

Start your day with a sense of peace and clarity! "Morning Calm Affirmations | Start the Day Grounded" offers soothing guided meditations and powerful affirmations designed to cultivate inner stillness and tranquility. Each morning episode provides a few minutes of quiet reflection, helping you release stress, quiet racing thoughts, and ground yourself in the present moment. Whether you're seeking a moment of calm amidst a busy schedule or simply want to set a peaceful tone for your day, this podcast is your sanctuary. Allow these gentle affirmations to guide you toward a state of deep ...

Feeling inadequate or unsure of yourself? Longing for deeper self-trust and unshakeable confidence? "Affirmations for Feeling Enough | Grounded Self-Trust" is your sanctuary for cultivating inner peace and embracing your true worth. Through daily doses of empowering affirmations, we'll guide you on a journey of rediscovering your inherent value and silencing the voices of self-doubt. This podcast offers a space to connect with your authentic self, release limiting beliefs, and step into a life where "enoughness" radiates from within. Join us as we explore the power of positive self-talk, ...

Start your day feeling safe and secure! Morning Mindset for Emotional Safety | Start the Day Grounded guides you through mindful practices designed to cultivate a sense of emotional well-being from the moment you wake up. Each episode offers guided meditations, soothing affirmations, and practical tips to help you manage stress, build resilience, and navigate your emotions with grace. Whether you're prone to anxiety, struggling with past hurts, or simply seeking a deeper connection to your inner self, this podcast provides a supportive space to begin each day feeling grounded, centered, and ...

Feeling lost in the sea of positivity but craving something real? Yearning for confidence that feels grounded and authentic? 'Realistic Positive Affirmations | Grounded Confidence' is here to meet you where you are. We believe true confidence comes from embracing your whole self—the good, the bad, and everything in between. This podcast offers a collection of affirmations designed to empower you with realistic optimism, helping you cultivate self-acceptance and navigate life's challenges with strength and resilience. Through gentle yet powerful words, we’ll guide you towards: * Accepting ...

Breathe in the barn air, exhale the chaos. Grounded: 5-Minute Farm Meditations first season offers short, guided meditations made for farmers and rural listeners. Rooted in the rhythms of the farm, each meditation invites you to pause, reconnect, and find a little stillness—even in the busiest seasons. Whether you're on a tractor, in the barn, or walking fencelines, take five minutes to feel your boots on the ground, feel your breath, and feel better. Just five minutes—because your well-being is worth that much. First full season available now.

Welcome to The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance—a podcast where ancient practices meet ambitious goals to help you operate with strength, clarity, and grounded intention. I'm your host, Sweta Vikram — Ayurvedic doctor, award-winning author, trauma-informed yoga teacher, mindfulness coach, corporate wellness speaker, adjunct professor, and lifelong student of what it really means to lead with clarity, purpose, and peace. This podcast explores how burnout, chronic stress, and misaligned energy are silently eroding your leadership &...

Have you ever felt confused by your background, or judged because of who you are? Taking pride in our identity can be hard when we're stuck between multiple roles, or when others make us feel different. But here, in Grounded in Diversity, we will learn to share and celebrate our differences through conversations with researchers, teachers, and most importantly, each other. From answering your questions about our perceived differences to discovering why diversity is so important, we hope to help you feel a little bit less alone.

Ground within timeless & limitless space as we journey through your internal & other-worldly landscapes. Exploring the magical worlds of the micro & macrocosm with a range of different guided meditation practices. There is nothing left for you to do, but be here. Surrender to the mystery. Find me on socials @polly_annduff Hosted on Acast. See acast.com/privacy for more information.

A podcast to help you stay grounded in the everyday nuances of motherhood and parenting. I am passionate about helping women thrive in their authentic selves by exploring their own behavior, working on the hard stuff, and living in the moment. Parenting and motherhood should not feel like a chore or it is always weighing you down. Diving into our own weaknesses and controlling our actions and reactions in parenting is essential to feeling confident and grounded. Inside this podcast, we will work together using unique tools rooted in my passions for yoga and applied behavior analysis. You will ...

✨ Welcome to The Chiron Intensive ✨Chiron comes from Greek mythology as the wounded healer—a wise guide who carried deep wounds but turned his pain into wisdom to help others heal. That’s the spirit of this podcast.The Chiron Intensive goes beyond surface-level talk. It’s about creating an intentional, safe space for Black and marginalized young adults to:Face the wounds we carry—personal, cultural, and generational.Transform pain into strength, wisdom, and resilience.Build community through honest conversations about mental health, identity, and healing.🎙️ At its heart, this ...

Welcome to your nightly guide to effortless rest, The Grounded Sleep Podcast with David Gandelman. Tonight, you don't have to do anything except get into bed, close your eyes, and let go into a deep, restful sleep. Start or deepen into your meditation journey and free your life from anxiety with a 30-Day Free Trial to Meditation School: https://www.meditationschool.us/

Feeling stressed, overwhelmed, or lost in the chaos of daily life? The Daily Stoic Edge is here to help you stay sharp, grounded, and resilient in the face of any challenge.Drawing inspiration from the timeless wisdom of Stoicism, this podcast delivers practical insights, actionable exercises, and inspiring stories to help you navigate modern life with clarity, purpose, and inner peace. Each episode equips you with tools to manage your emotions, cultivate resilience, make ethical decisions, and live a life of meaning and fulfillment. Whether you're seeking greater self-awareness, improved ...

You know how all your friends bring out different idiosyncrasies of your personality? And they all provide you with different lessons/roles/mirrors back to yourself? I have been lucky enough in my adult life to connect and bond with so many amazing individuals, and I wanted a space to share our connections, conversations, and a sense of comforting authenticity with the world. I think language/communication, and translating thoughts to one another through our own perceived experiences, is one of our greatest gifts and tools as human beings. Whether you’ve had these same chats with yourself, ...

Welcome to Mentally Grounded, a podcast dedicated to helping you find the beauty of stillness within yourself. In each episode, we provide practical tips, quick insights, up-to-date research, and guided meditations to improve your mental health, build resilience, and cultivate deeper, more meaningful connections with yourself and others. Whether you're seeking solace from the challenges of daily life, looking to enhance your well-being, or simply craving a moment of tranquility, Mentally Grounded is here to support you on your path to inner growth and fulfillment.

A podcast dedicated to exploring the ups and downs of your 20s and all the in-betweens of growing up. We’ll talk finding purpose, holistic health and spirituality so you can become the person you want to be. Join us, Charlotte and Maddi Hanekom, every Wednesday, as we navigate this chaotic and slightly unhinged life.

Feeling stretched thin and overwhelmed by the demands of parenting? 'Mindful Parenting: Stay Grounded Through the Hectic Days' offers you a haven of calm amidst the chaos. Join us as we explore practical mindfulness techniques, expert advice, and relatable stories designed to help you navigate the joys and challenges of raising children with presence and intention. Learn how to cultivate patience, manage stress, and connect deeply with your little ones through mindful communication, active listening, and self-care practices. Whether you're grappling with tantrums, sibling rivalry, or simply ...

I'm Becky Shapiro, now a Spiritual Compass and Channel for Spirit, and these were messages that came through as I was discovering who I was and learning how to take better care of myself as a mom. I have found my Soul Twin, Yolo, and together, we have started a new journey, which includes a new podcast and business. If you'd like to connect with us, we are Bridging Duality at https://www.bridging-duality.com/links For those interested in reading about my spiritual journey and the healing path that led me to Yolo, you can find my published books at https://www.amazon.com/dp/B0D8M9P9S1

These guided meditations comprise a training in the art of being present. Albina, Neurobiology PhD, guides you to become present of the here and now, whilst also leaving some silent space. In this first series of 10 tracks, progressively increasing from 15 to 30 minutes, you gently focus your attention on the breath in your body, then you acknowledge your body sensations, emotions and thoughts. And finally you explore two very important qualities of the mind: loving kindness and compassion.