Showing results for "Harbinger" in Exercise & Fitness
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Autogenics and Meditation
- Written by: Matthew McKay Ph.D.
- Narrated by: Matthew McKay Ph.D.
- Length: 1 hr and 22 mins
- Original Recording
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You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.
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Autogenics and Meditation
- Narrated by: Matthew McKay Ph.D.
- Length: 1 hr and 22 mins
- Release Date: 14-02-01
- Language: English
- Exercise & Fitness · Meditation · Self-Help
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₹280.00 or free with 30-day trial
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Improve Your Mood
- Written by: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 24 mins
- Abridged
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Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.
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Improve Your Mood
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 24 mins
- Release Date: 03-01-01
- Language: English
- Exercise & Fitness · Mental Health
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₹140.00 or free with 30-day trial
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