Autogenics and Meditation

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Autogenics and Meditation

Written by: Matthew McKay Ph.D.

Narrated by: Matthew McKay Ph.D.

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About this listen

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.©1987 by New Harbinger Publications, Inc.

Alternative & Complementary Medicine

Exercise & Fitness

Fitness, Diet & Nutrition

Hygiene & Healthy Living

Meditation

Self-Help

Stress Management

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