Showing results for "Health 5.0" in Hygiene & Healthy Living

Feeling anxious before your next big game? Struggling to find that laser focus you need to perform at your peak? "Champion's Mind: 5-Min Sports Focus" is here to help. This daily podcast delivers powerful mental training exercises, proven techniques, and motivational insights designed specifically for athletes of all levels. In just 5 minutes, you'll learn how to conquer pre-game jitters, eliminate distractions, build unshakeable confidence, and unlock your true athletic potential.Whether you're a seasoned competitor or just starting out, "Champion's Mind" will guide you on a journey to peak ...

High blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your blood pressure.

Join us while we talk to infection preventionists to learn the facts about infection prevention, the truth about some common myths, and tips to keeping yourself and the people around you safe. Brought to you by the Association for Professionals in Infection Control and Epidemiology.

Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr...

I never imagined a Friday night at the office would change my entire life. I went to the basement storage room looking for a stupid projector, but what I found instead was my unconscious boss—the woman I’d feared for two years—bleeding and alone. Then the worst happened: we got locked in. No signal. No escape. Five days until anyone would return. What starts as a nightmare of survival becomes something I never expected. 💕 #TrappedInOffice #OfficeLoveStory #SapphicRomance #WLWStory #LesbianLoveStory #BossAndEmployee #ForcedProximity #SurvivalRomance #FiveDAysTrapped #...

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see ...

Transform your day in just five minutes. The 5-Minute Mind Reset is your daily audio companion for anxiety relief, positive affirmations, and deep relaxation.Whether you need to start your morning with confidence, find focus during a busy workday, or unwind before sleep, our short guided sessions are designed to fit your busy lifestyle.What you will get:Daily Positive AffirmationsQuick Stress Relief TechniquesGuided Breathing ExercisesSleep Sounds & MeditationSubscribe now to reset your mind, boost your mental health, and find your inner calm. New episodes daily.

A leadership podcast bringing perspectives as a clinician and business leader. Learn both clinical and business tips and tricks, while hearing from a clinician who evolved into a MedTech CEO.

This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health.

Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners of The Big Five can hear for themselves that without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

this is a gentle, calming, instantly valuable audio that releases the blocks and provides energetic boost to the body and mind

Hallo und herzlich willkommen! Mein Name ist Sonja, ich bin Ernährungsberaterin im Fachgebiet Mikrobiom und Psychologische Beraterin. In meinem Podcast "Der 5-Minuten-Reminder" tauchen wir ein, in die faszinierende Welt der Darmgesundheit und der menschlichen Psyche. In ca. 5 Minuten pro Episode teile ich mit dir interessante Informationen und praktische Tipps, wie du deine Ernährung antientzündlich gestalten kannst. Von einfachen Rezepten bis hin zu cleveren Alltagstricks – ich zeige dir, wie du deine Gesundheit auf natürliche Weise unterstützt. Jede Episode ist ein kleiner Schritt in ...

The calendar is a suggestion; your biology is a command. The 5 Minute Signal: Health & Longevity is a high-performance briefing for the era of bio-hacking and AI-driven medicine. Hosted by Aris Sterling, Performance Research Specialist, we cut through the wellness noise to deliver hard data on cellular aging, precision nutrition, and physical utility. No fluff, no trends—just the tactical roadmap to maintaining peak cognitive and physical performance at any age. Your health is your greatest asset; learn how to optimize it. Five minutes on the clock. Let’s get to work.

「毎日、仕事や日常に追われ、タスクをこなしているのに、なぜか心が満たされない…。」そんなあなたへ。 20代のOL時代に心の崩壊と挫折を経験し、起業、2児の母としての葛藤、産後うつという「螺旋の人生」を歩みながらもエンパワーメントに変えてきた「愛しい私マインドコーチ」夏子が贈る、5分間の自己対話ジャーニー。 NLP、心理学、成功哲学など幅広い学びに基づいた「質の良い問い」を投げかけ、心の奥に眠る「愛しい私」を目覚...

Welcome to Fiver Rivers of Health where Dr. Sumeet Arora (MD) explore the harmonious flow of five essential elements—1. Sleep, 2. Behavior Engagement, 3. Nutrition, 4. Movement, and 5. Medication—alongside the power of Data to simplify and streamline your long-term health management. These rivers converge at the Lake of Good Health, guiding you to overcome metabolic challenges like diabetes, hypertension, and cardiovascular disease. We believe health shouldn’t be overwhelming or time-consuming, and that’s exactly what we’re uncovering here. Join us as we invite distinguished speakers...

Presented weekly by Ziolkowski Chiropractic Clinic, Monday mornings at 10:15 on WOMT 1240 AM / 107.9 FM.

5 Phases Health is designed for people seeking optimal well-being.

At least One in Five people have a disability. Health disparities for people with disabilities have a long and troubling history. In this podcast, we talk about common health disparities for people with disability, what needs to change to make healthcare more welcoming, and we explore how embracing disability strengthens our communities. In the Health Equity in Action: Community Health Workers five-part podcast series, we examine structural deficits in healthcare for minority populations and the ways Providence is working to close those gaps and make healthcare more equitable for all.

Dr. Gary J. Sprouse is an internist who has seen patients out of his private practice in Chester, MD, since 1985. In addition to his private practice at Queen Anne’s Medical Center, he has served as the medical director of two rehab centers and has owned and worked as a physician at an urgent care facility. As well as teaching as an associate professor at the University of Maryland Medical School. In the past, he has shared his knowledge with the public by hosting a television show and authoring a monthly medical column in a newspaper and has a program on WCTR Radio in Chestertown.

Feeling stressed, anxious, or overwhelmed? Life's hustle can take a toll on your mental well-being. "The Healing Hustle | 5-Minute Mental Health Wins" is here to help you prioritize your mental health, even on the busiest days. Each short and impactful episode delivers actionable strategies, mindfulness exercises, and inspiring insights designed to fit seamlessly into your daily routine. We'll explore practical tools for managing stress, cultivating resilience, boosting self-compassion, and finding moments of peace amidst the chaos. Whether you're a high-achiever striving for balance or simply...