Showing results for "Health 5.0" in All Categories

The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.

We live in a time of vast changes that include accelerating globalization, mounting quantities of information, the growing hegemony of science and technology, and the clash of civilizations. Those changes call for new ways of learning and thinking in school, business, and the professions. Listen as psychologist Howard Gardner defines the cognitive abilities that will command a premium in the years ahead.

This DSM-5-TR reference audio study guide by the Davidson's, is an indispensable resource for mental health professionals who are integrating the study of the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision into their busy schedules. This audiobook is perfectly suited for those looking to maximize their time while commuting, exercising, or engaging in other daily activities.

As seen on Good Morning America and The Today Show with Hoda and Jenna “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media ""A masterful approach to rewire our...

In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.

High blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your blood pressure.

Mira Montgomery is the only one left. Her brother's unexpected death leaves her tragically alone. No kids. No husband. No family. Fifty-one years of unrealized dreams crash down on her when a real estate development company threatens the only stability she has left: her store. To make matters worse, her friends in the Health and Happiness Society have more good news than ever before. Mira is faced with the decision to walk away and start fresh, or stay and fall apart. Can she survive life without the comfort of her friends? Or will she fall farther into her depression than ever?

Read by 8-time number one Amazon best-selling narrator, Steve Cook, and featuring the text of the Revised Geneva Translation, Sacred Sleep is designed to help you get the rest you need while deepening your faith and drawing you closer to God. This groundbreaking sleep aid contains some of the most well-loved verses in Scripture, presented with soothing music to allow the water of the Word and worship to wash over you every time you experience them (1 Samuel 10:5-6).

Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr...

AudioLearn's DSM V Audio Crash Course - Complete Review of the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition was developed by experienced professors and professionally narrated for easy listening. This course is a valuable tool for anyone interested in the study and practice of diagnosing mental disorders. The audio is focused and high-yield, covering every mental health disorders classified in the updated DSM V manual. The material is accurate, up-to-date, and broken down into bite-sized chapters.

Easwaran the meditation teacher gives insights into strengthening the mind and the body to help overcome common problems during meditation.

The calendar is a suggestion; your biology is a command. The 5 Minute Signal: Health & Longevity is a high-performance briefing for the era of bio-hacking and AI-driven medicine. Hosted by Aris Sterling, Performance Research Specialist, we cut through the wellness noise to deliver hard data on cellular aging, precision nutrition, and physical utility. No fluff, no trends—just the tactical roadmap to maintaining peak cognitive and physical performance at any age. Your health is your greatest asset; learn how to optimize it. Five minutes on the clock. Let’s get to work.

This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health.

Neu ab 2026: BEN BERUHIGT hilft dir in akuten Stress- und Angstsituationen: Bahn, Flughafen, Jobstress, Überforderung, Panikattacken oder beim Einschlafen. Jede Folge dauert nur 5 Minuten und funktioniert überall – im Wartezimmer, der S-Bahn oder unterwegs. Ben kombiniert wissenschaftlich fundierte Methoden aus Atemregulation, ACT (Acceptance and Commitment Therapy), Vagusnerv-Aktivierung, Grounding, somatische Beruhigung und mentale Re-Fokussierung. Ohne Esoterik. Keine Vorbereitung - überall umsetzbar. Gib Ben fünf Minuten – und komm spürbar zur Ruhe.

Feeling anxious before your next big game? Struggling to find that laser focus you need to perform at your peak? "Champion's Mind: 5-Min Sports Focus" is here to help. This daily podcast delivers powerful mental training exercises, proven techniques, and motivational insights designed specifically for athletes of all levels. In just 5 minutes, you'll learn how to conquer pre-game jitters, eliminate distractions, build unshakeable confidence, and unlock your true athletic potential.Whether you're a seasoned competitor or just starting out, "Champion's Mind" will guide you on a journey to peak ...

Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.

Mira needs to get home for the holidays - badly. But when an incoming blizzard results in a canceled layover, it looks like she might get stuck at the Philadelphia airport indefinitely. And then Harper, Mira's glamorous seatmate from her initial flight, comes to the rescue. Harper and her three friends are renting a car, and they can drop Mira off on the way home. But as their trip begins, Mira discovers her fellow travelers aren't friends like she thought - they're total strangers. And every one of them seems to be hiding something dangerous.

As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.

Five Star Minute is a daily pause to come back to yourself. In a world that rushes everything, this podcast invites you to slow down — just for a moment. Each episode offers one simple practice, one gentle challenge, or one grounded reminder to help you reconnect with the only thing we ever truly have: this minute. No fixing. No pressure. No pretending. Just presence, awareness, honesty, and small moments that add up to a life that feels more real. You don’t need a five-star lifestyle to feel free. You just need a series of five-star minutes. Come back tomorrow. And the day after that. One...