Showing results for "Helen" in Health & Wellness

The Thinking Moms’ Revolution (TMR) is a group of 23 moms (and one awesome dad) from Montana to Malaysia who all have children with developmental disabilities. Initially collaborating online about therapies, biomedical intervention, alternative medicine, special diets, and doctors on the cutting edge of treatment approaches to an array of chronic and developmental disabilities, such as autism, sensory processing disorders, food allergies, ADHD, asthma, and seizures, they've come together into something far more substantial.

Welcome to The Aura Evolution Podcast —a sacred place for you to return home to your soul. I’m your host, Helen Ye Plehn, founder of Helen Creates Beauty and the author of the Aura Color Wheel™. www.helencreatesbeauty.com This podcast is a sanctuary from soul discovery to soul mastery. Each week, we explore aura wisdom, spirit connection, and energy tools to help you embody your light and live your soul’s purpose with clarity, joy, and fulfillment. Take a deep breath. Welcome home.

Empathy is undergoing a new evolution. In a global and interconnected culture, we can no longer afford to identify only with people who seem to be a part of our “tribe.” As Dr. Helen Riess has learned, our capacity for empathy is not just an innate trait - it is also a skill that we can learn and expand. With The Empathy Effect, Dr. Riess presents a definitive resource on empathy: the science behind how it works, new research on how empathy develops from birth to adulthood, and tools for building your capacity to create authentic emotional connection with others.

Do you dream of finding a partner in life? It's a natural human instinct and your dream is perfectly achievable. However, even the most well-adjusted people can have unresolved conflicts that make them seek out unsuitable romantic partners, unwittingly sabotage their relationships, and run from commitment without ever knowing the reasons why.

This new edition of a classic is the go-to reference for anyone concerned with the developmental progress of preschool children. It provides the knowledge required for understanding children's developmental progress with age and within each developmental domain. Including new sections on atypical development for each of the core domains of development and additional material on the development of attention and self-regulation, this fifth edition integrates findings from the latest research throughout.

Psychologists often paint a picture of human mating as visceral, instinctual. But that's not the whole story. In courtship and display, sexual competition and rivalry, we are also guided by what Glenn Geher and Scott Barry Kaufman call Mating Intelligence - a range of mental abilities that have evolved to help us find the right partner. Mating Intelligence is at work in our efforts to form, maintain, and end relationships. It guides us in flirtation, foreplay, copulation, finding and choosing a mate, and many other behaviors.

Coming Into Focus is a podcast about aging mindfully, no longer playing small, and owning who we are at every stage of life.Hosted by Helen, the show creates space for real, thoughtful conversations that challenge outdated narratives around aging. These are not performative interviews or surface-level inspiration, but honest dialogues about growth, identity, resilience, and the courage it takes to live fully as we move through midlife and beyond.Each episode invites listeners to slow down, reflect, and question the stories they’ve been told, about aging, worth, visibility, and possibility. ...

Happy, healthy, high performing teams - how do you create them? Research suggests it takes psychological safety, social connection and autonomy. You are likely to spend more time with your team than your family, so this really matters. This podcast is to share practices that helps teams be real with each other, connect, feel safe to be themselves and do great work. I'm Helen Sanderson and my first podcast series was called A Cup of Teal. It explored self-management practices and shared our learning from Wellbeing Teams. Wellbeing Teams were self-managed teams, inspired by Buurtzorg, supporting...

Strengthen and deepen your relationships with this "much-needed" (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD...

The Trauma Nerd is a space for anyone who wants to understand trauma and the nervous system without needing a psychology degree (or a dictionary). Hosted by Helen Billows, psychologist, trauma therapist, EMDR consultant, and self-professed nerd, the show breaks down big concepts into warm, grounded, genuinely helpful conversations.Each episode is under 30 minutes and offers evidence-based insights, thoughtful reflections, and the occasional laugh. Whether you’re navigating your own trauma history, supporting someone you love, or you’re a clinician wanting digestible, well-informed ...

""In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier.""—Meik Wiking, CEO of the Happiness Research Institute ""How to Be Sad is a poignant, funny, and deeply practical guide...

A prizewinning journalist with a background in neuroscience, Helen Thomson spent years tracking down people who live with the world's most extraordinary neurological disorders—like a man who tried to break his back because his legs no longer felt like his own, and another who believed that he...

Relationships everywhere are in crisis due to our inability to talk about "difference" without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That's just what New York Times bestselling authors Dr. Harville Hendrix...

Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a best seller ever since - because her methods work.

Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea. Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change and become a lean, mean decision-making machine.

From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help. Can you learn to make better decisions? Or break bad habits and form new ones? What should you eat to feel happier? How do you learn a skill faster? Does mindfulness really work?

Developed by Harville Hendrix and Helen LaKelly Hunt in the 1980s, imago relationship therapy helps couples - and everyone in significant relationships - shift from conflict to connection by transforming the quality of their interactions. Joining theory and practice with elegance, and filled with examples, exercises, and dialogues, this is a book no couple's therapist can afford to be without.

If you had told Helen two years ago that she would be getting up at six a.m. on Sundays to swim in a freezing reservoir and spending her Saturday nights unshowered and covered in mud in a pub, she would have spat out her champagne. But when everyone around you starts settling down, what else is a glamorous party girl to do but to launch herself into the world of endurance sport?

In this fascinating program, Helen Palmer introduces a vital system of sacred psychology capable of stunning insights into our lives and loves. This Enneagram is a model of 9 central passions used in varying forms by Buddhists, Sufis, and Christians. In this comprehensive introduction, Palmer covers topics such as the 9 personality types, history and origins, how to recognize your type, the role of attention and awareness in type, how your type can give you spiritual direction, dynamics of type interaction, how to avoid mis-typing others, and much more. Here is a priceless opportunity to overcome the veil of illusion that limits your perception to only one-ninth of reality.

Expertin für bessere Lebensqualität, Psychologische Beratung, Life- & Mentalcoach