Showing results for "High Anxiety" in Hygiene & Healthy Living

Irene Evangelou, Hypnotherapist, Counsellor & mum, shares science-based strategies and tips for eldest daughters to heal Anxiety, Stress, Overthinking, Overwhelm, People-pleasing, Perfectionism and Self-doubt. Peace with Anxiety is not about ”fixing” you; it’s about learning how to heal anxiety naturally and helping high-achieving eldest daughters like you to live their lives feeling Calm and Confident with a grounded nervous system. You can book a 1:1 hypnotherapy session with me here - https://bit.ly/4s4PWqs Thank you 💚

Irene Evangelou, Hypnotherapist, Counsellor & mum, shares science-based strategies and tips for eldest daughters to heal Anxiety, Stress, Overthinking, Overwhelm, People-pleasing, Perfectionism and Self-doubt. Peace with Anxiety is not about ”fixing” you; it’s about learning how to heal anxiety naturally and helping high-achieving eldest daughters like you to live their lives feeling Calm and Confident with a grounded nervous system. You can book a 1:1 hypnotherapy session with me here - https://bit.ly/4s4PWqs Thank you 💚

Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am ...

You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin you feel.Not because you lack the discipline or drive to figure it out.But because your nervous system was never upgraded to match the life you've built. High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold. Hosted by trial attorney turned nervous system strategist Michelle Grosser, each episode unpacks the nervous system science behind why you feel maxed out, ...

This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with thousands of patients since 1978. He is the author of "Beyond Shyness: How to Conquer Social Anxieties" (...

FVCK Anxiety is a podcast for the woman who looks completely fine on the outside.She shows up for everyone. She holds it all together. She answers “I’m good” on autopilot.But inside, she’s white-knuckling every single day. Overthinking everything. Waiting for the next panic attack. Controlling her schedule, her relationships, and every outcome she can get her hands on — just to feel okay.That’s high-functioning anxiety. And most women living with it have never heard those words applied to them.This podcast exists for her.FVCK Anxiety explores the real root of anxiety in women — ...

Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing. In this ground-breaking...

A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.