The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance cover art

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Written by: Michelle Grosser - Inspired by Brene Brown Mel Robbins & Rachel Hollis
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  • Summary

  • Are you ready to find balance and break free from burnout as a high-achieving mom?

    Do you feel like you're always on edge and can't quiet your racing mind?

    Are you looking for mind & body solutions for your anxiety and overwhelm?

    Do you feel pressure to do it all, but don’t see how your daily routine is sustainable

    Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back.

    It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.

    Friend, you are worthy of an extraordinary life in and beyond motherhood.

    I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout.

    The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear.

    Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition.

    This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.

    So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!

    Learn -> www.michellegrosser.com
    Connect -> hello@michellegrosser.com
    The Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillage
    Instagram -> @michellegrosser.coach

    © 2024 The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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Episodes
  • 249 - Anxious or Irritated? Stop Trying to be Calm and Try This Instead

    249 - Anxious or Irritated? Stop Trying to be Calm and Try This Instead
    Apr 30 2024

    Have you ever been angry and someone told you to “just calm down”?

    Or have you ever experienced anxiety and tried to calm your body with a moment of stillness, but it just seemed to make you feel worse?

    Oftentimes, when we’re in our sympathetic nervous system feeling anxious or angry, trying to calm down by taking deep breaths or meditating can be really uncomfortable.

    It’s not what our body needs at the moment.

    In today’s episode, you’ll learn what your nervous system actually needs to process and release the stress, anxiety, and anger of fight-or-flight.

    These body-based exercises will help you close the stress cycle and naturally come back to calmness in an unforced way.


    TAKE THE PERSONALITY PATTERN QUIZ!


    BOOK A FREE 30-MINUTE CALL WITH MICHELLE

    ASK MICHELLE A QUESTION!

    FB COMMUNITY: The Calm Mom Collective

    JOIN ME ON INSTAGRAM: @michellegrosser.coach

    “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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    28 mins
  • 248 - Sleep Science: Navigating the Mind-Body Connection for Better Sleep with Devin Burke

    248 - Sleep Science: Navigating the Mind-Body Connection for Better Sleep with Devin Burke
    Apr 26 2024

    When was the last time you got a good night’s sleep?

    How about the last time you woke up feeling truly rested?

    Do you have a hard time falling asleep or staying asleep?

    Today’s guest is Devin Burke of the Sleep Science Academy. Devin walks us through his holistic approach to helping people stop suffering and start sleeping.

    Devin teaches us how much sleep we really need, how to identify the quality of our rest, and how to track and optimize our sleep habits,

    3 things you’ll learn:

    1. Strategies and holistic approaches to eliminate insomnia naturally
    2. Navigating the mind-body connection for better sleep
    3. Tips and habits for cultivating sustainable sleep patterns, emphasizing the importance of consistency and personalized routines

    Connect with Devin:

    • IG: @devinburkewellness
    • TheSleepAcademy.com


    TAKE THE PERSONALITY PATTERN QUIZ!


    BOOK A FREE 30-MINUTE CALL WITH MICHELLE

    ASK MICHELLE A QUESTION!

    REGULATION RESOURCES

    FB COMMUNITY: The Calm Mom Collective

    JOIN ME ON INSTAGRAM: @michellegrosser.coach

    “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
    Show More Show Less
    45 mins
  • 247 - Beyond Burnout: Top 3 Reasons You Feel Fried

    247 - Beyond Burnout: Top 3 Reasons You Feel Fried
    Apr 23 2024

    Are you running on empty? Maybe you know the feeling - brain fog, forgetfulness, irritability, anxiety, loss of motivation - you’re just plain exhausted.

    But how did you get to this point? It didn’t happen overnight. So, what are the biggest contributing factors?

    In today’s episode, you’ll learn 3 of the most common reasons why women are feeling fried.

    I’ve got easy-to-identify patterns that might be leading to your burnout, and simple ways to start healing.


    TAKE THE PERSONALITY PATTERN QUIZ!

    BOOK A FREE 30-MINUTE CALL WITH MICHELLE

    ASK MICHELLE A QUESTION!

    FB COMMUNITY: The Calm Mom Collective

    JOIN ME ON INSTAGRAM: @michellegrosser.coach

    “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
    Show More Show Less
    28 mins
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