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Welcome to Holding Ground, hosted by Laura Richer and the team of skilled therapists at Anchor Light Therapy Collective. Join us as we explore the world of mental health and psychotherapy, tackling everything from healing trauma and improving relationships to achieving success in career and parenting. We offer expert advice and insight that will encourage you to better understand yourself, your relationships, and how to achieve greater wellbeing in your life. Know that you are not alone – tune in, be inspired and find the support you need with Holding Ground!

A relationship therapist and a trauma specialist team up to offer keen insight about the ways that human connections and damaging emotional situations complicate, confuse, and sometimes even conspire to heal and harmonize.

100 Ground Breaking Discoveries