Showing results for "How to Start" in Mental Health

Something else other than freedom of choice and the means to indulge our desires must govern our emotional health and wellbeing. Indeed, research confirms that human beings make consistently inaccurate prediction about what will make them happy. New York Times bestselling author, Dr. David J. Lieberman explores the secret to happiness; and shows listeners how they wake up happy each and every day, for the rest of their lives. Listen to The Science of Happiness now, and look forward to a happier tomorrow.

A balanced fear is healthy as it serves to cue constructive action to avoid a true danger. We only need fear as an impulse till we have removed the causes of our vulnerability through attaining spirituality, and inner peace and gradually strengthening the mind. Once we do this, we're fearless as we no longer have anything that may hurt us. Staying afraid of things we don't have control over is unhealthy fear, a survival mechanism that failed. Sometimes this can be healthy and normal. However fear has become rampant when it never leaves us. It becomes a shadow, forever alongside you.

NATIONAL BESTSELLER In this “gripping” (TechCrunch), “eye-opening” (Gayle King, Oprah Daily) memoir of mental illness and entrepreneurship, the co-founder of the menswear startup Bonobos opens up about the struggle with bipolar disorder that nearly cost him everything. “Arrestingly...

This audiobook is read by the author, Ro Mitchell. Unlock the power of self-talk to build confidence, believe in yourself and transform your life. Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in? You’re not alone. In this...

Discover this transformative guide—a lifeline for women struggling with their relationship with food and their bodies. Through a compassionate approach, you'll learn to manage your emotional triggers with a simple 4-Step S-T-O-P Method, enjoy meals without guilt, and foster self-love that goes beyond the mirror.

If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly, your mind floods with feelings of worry, doubt, and anxiety.

The more you maximize your control over your present mindset, the better your relationship with your past becomes and the better equipped you would be to handle the future when it happens. This audiobook teaches you how to defeat anxiety without medicine and expensive psychiatric counseling, without professional help and by simply helping you rearrange your "mental and emotional furniture."