Showing results for "I" in Hygiene & Healthy Living

Exhaustion doesn't have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy...

Are you feeling more and more disconnected from the face you see in the mirror? If you're a woman over 50, you're not alone. But face yoga and other natural, non-invasive beauty practices can help you get to know - and love - the skin you're in again. In this series, Alex Strauss, a certified face yoga teacher for women in midlife and beyond, will show you how traditional techniques combined with modern scientific knowledge can not only lift and tone facial muscles and restore smoother, more glowing skin, but can also help you appreciate and authentically express your inner beauty, at any age!

An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT).

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF...

「あなたの本音は？ Who You Are?」は、Tiffany とRitzによるトーク形式のポッドキャスト番組です。Tiffany Rosedale は東京在住のトランスジェンダー女性で、これまで5年間にわたって自身のポッドキャスト『Breakfast With Tiffany Show』の配信を通して、世界中のLGBTQプラスの方々とつながるネットワークを築いてきました。ショーダンサー、ナイトライフイベントDJ, ライフコーチ、ツアーガイド、最近はドキュメンタリー映画制作、女優、LGBTQ +の...

Fitness Education Online are one of the largest providers in world when it comes to online CEC / CEU courses for Fitness Professionals. This podcast is a free resource for Personal Trainers, Bootcamp Operators, Group Fitness Instructors, Gym / Studio Owners and anyone else in the Fitness Industry who is looking to up skill their knowledge. Every week your hosts Jono Petrohilos and Travis Mattern will interview a different expert in the Fitness Industry who will share their expertise and give actionable tips that a Fitness Professional can implement immediately. Fitness Education Online also ...

A pre-med club for everyone, I Want to Be a Doctor gives listeners an invitation into the often privileged and impenetrable world of becoming a physician. Join host Dr. Robin Dickinson MD as she answers questions from medical hopefuls or curious bystanders. About half of our listeners are families with kids who are interested in a medical career and most of our questions come from pre-med or medical students. Why? Because it's never to early to start asking questions and thinking about a medical career! So whether you are in medical school trying to choose a specialty or in elementary school ...

A polite depressive's true story

Do you struggle with shame, guilt, or regretDo you wish there was a simple, faith-filled path to emotional healing and freedom? Welcome to UNASHAMED AT LAST - Where we replace shame with Scripture rooted identity. I’m Kingdom—a wife, a mum, and most importantly, one who is deeply loved by Jesus. Inside this podcast, you’ll find:Honest and relatable conversationsBiblical truth for emotional healingPractical steps to break free from shame and regretEncouragement to remove the mask and live authenticallyGuidance on building healthy boundaries and walking confidently in your God-given ...

Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance in your mind, body, and spirit.

Many people have silently asked themselves why can't I drink like everyone else? Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. There is a solution - and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.

For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.

I discuss navigating the labyrinth of paranoid schizophrenia as a personal and Informative journey.I'm Diana Dirkby, and I'm living with paranoid schizophrenia. In this podcast, I'll open up about my experiences with this complex brain disorder while also providing a comprehensive overview of schizophrenia itself. Despite sharing common symptoms, each individual's journey with schizophrenia is unique. We all seek tools and strategies to manage our symptoms within the context of our unique lives.As mental health consumers, we are responsible for sharing our experiences openly and honestly. By ...

What you think about before you sleep plays a huge role in what you end up doing after you wake up. Visit the link given below and use the invite code 'hubhopper' to avail special discount. https://bit.ly/2TqtFai This show, brought to you by Wink & Nod, uses techniques from various manifestation coaches - as well as some of Sonata's own - to give you a dose of things to think about before you sleep. Unwind, relax and surrender yourself to a restful slumber while prepping your subconscious to bring about a better version of you. No matter what you are going through, you will definitely benefit ...

Its there something from childhood you still carry?How do you think it still affects you today?In this special compilation episode of On Purpose, Jay revisits some of the most transformative conversations on trauma, healing, and resilience. Featuring insights from Dr. Gabor Maté, John Legend, Oprah Winfrey, Dr. Bruce Perry, and Anita, Jay uncovers how unaddressed wounds can quietly shape the way we live, and more importantly, how we can begin the journey toward understanding, growth, and true healing.From Dr. Gabor Maté’s wisdom on the unseen toll of suppressing our authentic selves, to ...

Every episode, Dr. Todd Levine - neurologist and founder of Neuro Concierge - picks up one real question about the brain and nerves and answers it the way he'd answer it for someone he loves. Not the standard-of-care answer. Not the press-release answer. The honest, practical, family-grade reasoning most patients never get to hear.

“Two years before the crash of world war shook the continents and upheaved oceans,” Howard MacNutt relates. “‘Abdu’l-Bahá ‘Abbás visited the United States of America proclaiming the Glad-Tidings of Universal Peace and the oneness of the world of humanity. In his message he reviewed social, religious and political conditions of the nations, foretold clearly the impending clash and conflict of militarism, summoning mankind to the standard of divine guidance upraised in this cycle of the cycles by the manifestation and teachings of Bahá’u’lláh. His visit extending from April ...

You've built the life you were supposed to build. You've hit the milestones, earned the titles, become who everyone expected you to become. And somewhere inside all of it, you know there's more. Not more to achieve. More to become. I•▲M is a podcast for high-achieving women who are done performing success and ready to remember who they actually are. Hosted by Jenna Phillips Ballard, founder of Ascension Leadership Academy, author of I•▲M Her Now, singer-songwriter, and leader of the I•▲M Movement, this show is an invitation to stop outsourcing your identity and start living from ...

En la salut i en la Malaltia és un pòdcast de divulgació científica conduït per l'Albert Dorca, metge de família, i la Mariona Ferrer, pediatra. I també parella.Cada episodi arrenca amb una consulta que, en algun moment de la seva carrera, han hagut de respondre. A partir d'aquí, la Mariona i l'Albert l'expliquen amb rigor però sense complexos, en el transcurs d'una conversa entre persones que comparteixen la mateixa passió per la medicina i per fer-la entenedora.Obesitat, suplements, vacunes, intoleràncies, begudes sense alcohol... Temes que circulen per xarxes socials i consultes ...

This one's for the person who knows they could be happier but isn't quite sure how to get there. Join us, Hannah Choi and Amy McDuffie, as we embark on this adventure with you. We're two people who work as executive function coaches and care deeply about living well. We're still figuring this whole happiness thing out ourselves and want to share what we learn with you! I Think I Can Be Happier brings you the stories of people who are finding their own path toward happiness, the science behind why it's so hard, and tools and strategies that might make things a little easier. Stories and science...