Showing results for "In and Out" in Fitness, Diet & Nutrition

Why does it make sense to Ethiopian runners to get up at three a.m. to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top 10 fastest marathon times ever? Michael Crawley spent 15 months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world-class marathon runners, in order to answer these questions.

Professional Basketball Player and former communication major & writing minor at UC Davis -Brynton Lemar hosts the In and Out podcast. The In & Out podcast is a one-of-a-kind show that dives into the culture of sports for all ages. Brynton Lemar who plays at the highest level of professional basketball in Europe, will explain what it takes to become a professional basketball player to have a successful career. Through his journeys and experiences, there are many uplifting stories that will help you realize there is more to basketball than what you may think. The In & Out podcast will discuss ...

Scrubbed In, Checked Out is what’s left when the scrub cap comes off and the mental stability goes with it. Host Penelope Plessas dissects the realities of medicine with scalpel-level precision — the pressure, the burnout, and the absurdity we all pretend isn’t happening. No filter. No fluff. Just full exposure.It’s a space for the over-caffeinated, under-slept, and clinically disillusioned — where we laugh at the system trying to break us and talk about what really keeps us here anyway. The goal isn’t inspiration; it’s honesty. If you’ve ever wanted to hear the unspoken side ...

Listen to our weekly podcast and YouTube show for expert advice on the importance of being active, how to start moving, how to eat well, and why you need to get out in it!

Hello, my friends, my life warriors, welcome to the Day In Day Out podcast. This is a twice-weekly show where I bring on the good, great and fantastic. Sometimes we talk about their life story, and other times we talk on a particular subject or topic, but we always aim for a great and informative conversation and a fun time.

The Sunday Times bestseller ’Are you ready, Max? If anyone’s going to help me do this, it’s you.’ The heart-warming tale of a life-saving friendship. In 2006, a traumatic car accident changed Kerry Irving’s life forever. Suffering from severe neck and back injuries, Kerry was...

El entrenamiento con peso corporal está creciendo en popularidad. Incluso los atletas profesionales están aprovechando el poder del entrenamiento calisténico y lo hacen parte de su régimen de acondicionamiento físico. Empujar, tirar, equilibrar, inclinarse, torcerse y ponerse en cuclillas puede parecer simples ejercicios de peso corporal, pero tienen un gran poder como pronto verá cuando avance en los ejercicios de este libro.

Hula-Hoop: Wie der mitreißende Fitnesstrend Sie bei maximalem Spaßfaktor spielend leicht zur Traumfigur kreiselt - inkl. Trainingsplan sowie Ernährungstipps & Rezepte für noch größere Abnehmerfolge. Sie träumen schon lange von einer schlanken Taille und straffem Bauch, möchten sich aber nicht endlos an Fitnessgeräten quälen? Stattdessen wünschen Sie sich eine unkomplizierte Möglichkeit, sowohl Gewicht zu verlieren als auch gezielt die Körpermitte zu formen? Und das Ganze darf gerne auch noch so richtig viel Spaß machen? Dann wird der Hula-Hoop-Reifen Ihr Leben verändern.

You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time!

In this episode, we dive into the importance of maintaining proper joint mechanics during your workouts. Learn why locking out your joints can lead to increased risk of injury, decreased muscle activation, and how slight adjustments in your technique can maximize your results. Tune in for practical tips to train smarter and stay stronger!