Showing results for "In and Out" in Psychology

Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.

In Bringing Out the Best in People: How to Apply the Astonishing Power of Positive Reinforcement, renowned thought leader and internationally recognized workplace expert Aubrey Daniels takes a look at today's rapidly changing work environment, providing a timely update to his seminal book on performance management. 

There is a famous Zen story about a disciple, Riko, who once asked his master, Nansen, to explain to him the old Zen koan of the goose in the bottle. Namely, if a man puts a gosling into a bottle and feeds the gosling through the bottle's neck until it grows and becomes a goose - and then there is simply no more room inside the bottle - how can the man get it out without killing the goose or breaking the bottle? In response, Nansen shouts, "Riko!" and gives a great clap with his hands.

Learn to get the most out of therapy to unlock your best self. Millions of Americans will go to therapy this year, but veteran psychotherapist Gary Trosclair believes the vast majority of them will start the process with little to no sense of how to best use their sessions to achieve their goals. Recent research has identified effective client participation as one of the most crucial factors in successful therapy.

In Too Perfect, Dr. Allan Mallinger draws on 20 years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, Too Perfect offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness. 

To make up or break up? Whether you’re just getting serious or have a long-term commitment, no other question causes so much heartache and self-doubt. Many other books tell you how to fix your relationship. This groundbreaking bestseller is the first one to help you choose whether you should try—or you need to go.

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you...

Professional Basketball Player and former communication major & writing minor at UC Davis -Brynton Lemar hosts the In and Out podcast. The In & Out podcast is a one-of-a-kind show that dives into the culture of sports for all ages. Brynton Lemar who plays at the highest level of professional basketball in Europe, will explain what it takes to become a professional basketball player to have a successful career. Through his journeys and experiences, there are many uplifting stories that will help you realize there is more to basketball than what you may think. The In & Out podcast will discuss ...

Insight Out is about developing both an awareness of our maladaptive strategies and the emotional intelligence to change them. Insight Out offers a step-by-step program for changing our ineffective operating strategies into ones that allow us to become who we were meant to be.

Inside Out and Outside In has established itself as a foundational book for mental health practitioners in a variety of disciplines who work with clients in complex social environments. It is unique in its focus on the forces that shape people from within and also from their social worlds, with sensitivity to race, gender, sexuality, and class.

Out in Time explores the life experiences of three generations of gay men - the Stonewall, AIDS, and Queer generations - arguing that while there are generational differences in the lived experiences of young gay men, each one confronts its own unique historical events, realities, and socio-political conditions, there are consistencies across time that define and unify the identity formation of gay men.

Couples in distress enter therapy holding two goals that they now experience as mutually to feel loved and to feel understood. Toni Herbine-Blank’s powerful new brand of couple therapy, Intimacy from the Inside Out (IFIO), offers a comprehensive conceptual map for achieving both goals. In a...

Inside Out & In Between is a space for the things we often feel but don’t always have the words for. I’m Mariam Sabbouh, a naturopath who’s endlessly curious about the way our minds, bodies, and emotions all speak to each other. This podcast explores the real, layered experience of mental health, the quiet moments, the deep waves, and everything that lives in between. These are conversations rooted in holistic care, honest reflection, and what it means to be human, not perfectly, but fully. No quick fixes, no pretending, just a place to slow down, feel, and maybe see things a little ...

This podcast is about those addicted to drugs, alcohol, sex, food. Helping those who are affected others, those living with the addict. Caregivers who work in group homes.

Feeling lost in the depths of depression? Yearning for a way out, a path toward healing and hope? 'Lost in Depression Found | Way Out Daily' is your lifeline. This podcast offers daily doses of inspiration, practical strategies, and compassionate guidance to help you navigate the darkness and rediscover the light within. Through real-life stories, expert insights, and interactive exercises, we explore the complexities of depression and empower you to reclaim your life. Join us as we break down stigma, foster understanding, and illuminate the path to recovery. Whether you're struggling with ...

Welcome to The Only Way Out is In, your go-to podcast for wellness, mental health, and personal development. Hosted by Ziyon Simmons , this transformative series dives deep into practical strategies for cultivating inner peace, resilience, and self-discovery. Whether you’re seeking guidance to overcome challenges, improve your mindset, or find the light within, this podcast offers empowering conversations, actionable tips, and inspiring stories to help you unlock your best self. Tune in weekly for heartfelt discussions on mindfulness, emotional healing, and living authentically. Your journe

Listen to our weekly podcast and YouTube show for expert advice on the importance of being active, how to start moving, how to eat well, and why you need to get out in it!

Out Loud & In Progress is a podcast where real talk meets real growth. Hosted by L. Sunshine, this podcast holds space for the layered, the messy, and the meaningful. From love and grief to healing, identity, and growth—we’re not chasing perfection, we’re embracing honesty. Whether you’re finding your way, losing your way, or just trying to stay soft in a hard world—pull up a seat. We’re showing up, out loud, and still in progress.Become a supporter of this podcast: https://www.spreaker.com/podcast/out-loud-and-in-progress--6675328/support.

Welcome to YOUR podcast... I'm Jesica ( yes its spelled right- only 1 S in my name ) Bush your host, however, this podcast is for you and I am honored to be here to share my traumas, brokenness, anger, and pain. My intention for this show is to offer hope and encouragement to every one of you listening to share your story as well. This is my first intro to the podcast world and I will be sharing throughout this channel all kinds of stories, ranging from the life of a teen mother, and trying to raise my oldest from behind prison walls. My battle with addiction and my recovery. Being abused, ...

If you’ve ever felt overwhelmed, lost, or just needed a space to be real—this podcast is for you. lohi.podcast is where honesty meets healing— through anonymous stories, personal reflections, and and reminders of God’s presence in the middle of it all. Each episode is a gentle reminder: You can Let It Out— and Let Him In