Showing results for "Jacks" in Meditation

Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives.

Hard times come to everyone. When they come, we can all use help. Fortunately there are skillful ways to illuminate our path and strengthen our heart's courage, clarity, dignity and compassion. To help us navigate our own difficult time, trusted meditation teacher Jack Kornfield, known for his gift of transmitting meditation with his warmth, wisdom and precision, offers Guided Mediations for Difficult Times.

Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change.

Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.

Six acclaimed meditation teachers and visionaries show us how to transform ourselves, our communities, and the world.

Here is a practical introduction to the ancient art of Buddhist meditation for spiritual seekers of all faiths. Learn how this sacred, 2600-year-old tradition enables all of us to awaken our spiritual selves, overcome fear and attachment, and truly live in the present. As a clinical psychologist, former monk, and bestselling author, Dr. Kornfield possesses the unique ability to bring these ancient Eastern spiritual teachings to life in clear, easy-to-follow language. He demonstrates 4 essential meditations - the Four Noble Truths - each of which casts light on Buddhism's cornerstones....

It might happen suddenly, like a flash of lightning. Or gradually, like raindrops filling a jar. Our universal and awakened nature, the Buddha taught, can emerge in calm or in crisis. And then, as our path deepens, we must learn to embody our vision as we navigate the unexpected turns of the mystery.

Here's an opportunity to explore the Ten Perfections with one of the pre-eminent meditation instructors of our time. The Perfections are Buddhism's most basic foundation and include such universal virtues as truthfulness, simplicity, and lovingkindness. These virtues are not remote possibilities - they are immediate answers to the problems and challenges we face every day of our lives.

In The Meditation Summit: Volume I, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

Easy to use, enjoyable to listen to, and effective, Tapping the Source presents a revolutionary new system for manifesting the harmony, abundance, love, and fulfillment you fully deserve. This modern, enhanced-power version of Charles Haanel’s legendary Master Key System combines short-form meditation techniques with new psychological insights.

The Healing Power of Love meditation directs your own luminous spirit of loving-kindness to all the places in your body and spirit that are in need. This guided meditation with Jack Kornfield helps awaken the "master healer" within you as you heal the injuries to heart and mind, allowing the body to follow. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

College is a time of excitement, exuberance, and triumph, as well as one of anxiety, doubt, and confusion. The stories on this audio program express all these emotions. If you are standing at the brink of adulthood, ready to take the world by storm on minute, ready to run away screaming the next, you will undoubtedly find comfort and motivation in these Chicken Soup tales. They cover everything from homesickness and struggles to maintain GPAs to finding love and a purpose in life.