Showing results for "Jason" in Meditation
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Written by: Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Unabridged
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Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Release Date: 28-02-20
- Language: English
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₹445.00 or free with 30-day trial
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The Joy of Living
- Unlocking the Secret and Science of Happiness
- Written by: Yongey Mingyur Rinpoche, Eric Swanson
- Narrated by: Jason Scott Campbell
- Length: 6 hrs and 19 mins
- Abridged
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A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned...
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The scientific information alongside spiritual process
- By siddhesh on 18-01-25
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The Joy of Living
- Unlocking the Secret and Science of Happiness
- Narrated by: Jason Scott Campbell
- Length: 6 hrs and 19 mins
- Release Date: 06-03-07
- Language: English
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₹753.00 or free with 30-day trial
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Little Red Book
- Alcoholics Anonymous
- Written by: Alcoholics Anonymous
- Narrated by: Jason McCoy
- Length: 2 hrs and 43 mins
- Unabridged
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This is the original study guide to the Big Book, Alcoholics Anonymous. Filled with practical information for those first days of sober living, this little book offers newcomers advice about the program, how long it takes, and what to look for in a sponsor; provides in-depth discussions of each of the Twelve Steps and related character defects; poses common questions about AA and helping others, identifying where to find answers in the Big Book; and, features non-sexist language.
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Little Red Book
- Alcoholics Anonymous
- Narrated by: Jason McCoy
- Length: 2 hrs and 43 mins
- Release Date: 24-08-11
- Language: English
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₹234.00 or free with 30-day trial
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