Showing results for "Just for You" in Health & Wellness

According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.

The people who get under your skin the most can in fact be your greatest teachers. It’s not a matter of overlooking differences - for those very differences offer a path to profound connection. Diane Hamilton’s practical, reality-based guide to living harmoniously with even your most irritating fellow humans - spouses, partners, colleagues, parents, children - shows that “getting along” is really a matter of discovering that our differences are nothing other than an expression of our even deeper shared unity.

We all feel misunderstood or like no one understands. How do we deal with going through the toughest parts of our lives when we feel alone? My journey, comfort for me through dealing with grief. Bringing Comfort, Healing, and Hope, where life seems pointless

We're gonna explore the psychology of our young years mixing pop culture and mental health for an explosive mix!

As a physician, coach, and friend, people share their most intimate experiences with me. This podcast shares the intimate stories of life in medicine. Season 2 features physicians who are reimagining healthcare and creating careers that are healing for them AND their patients. By stepping away from the status quo, they show that change is a sign of growth and possibility. They are reclaiming a sustainable life in medicine, and we are all better for it. If you’ve been wondering what else is possible, you’re in the right place. Season 1 shares intimate personal stories from physicians. As ...

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just...

In the rush of life, we’re always looking for our footing. But as a guide in breath, sound, and stillness, I’ve found that the deepest shifts don’t happen in motion - they happen in the pause. In the quiet space between breaths. I'm Ferryn Wynter. This podcast is a sanctuary for your nervous system; a space to step away from the noise and back into yourself. Whether you seek somatic tools or a moment of quiet, you are warmly welcome here. Because the greatest breakthrough is finding the room to breathe. Launching March 17th. I’ll meet you in the stillness.

Exploring life as a late-diagnosed autistic adult

For years, I thought freedom meant escaping something. But through my journey, I’ve come to understand that true freedom isn’t about running away — it’s about being fully present.As I evolved, I realized healing isn’t just about external tools or rituals; it’s about recognizing the internal patterns that shape our decisions, emotions, and life experiences.Now, as a Pattern Architect, I guide people to decode the hidden codes in their lives — transforming fear into clarity, and internal conflict into conscious action.Through my podcast, Healing Starts With You, I create a space ...

In Just as You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools and build a plan of action for the future based on your values. 

I Just Haven’t Met You Yet details Tracy Strauss’s dating history and her journey to dismantle the effects and stigmas of an abusive past, break free of destructive relationship patterns, and ultimately conquer her fear of truly being seen by the world, flaws and all. The author shares the transformative lessons she learned and self-empowerment she achieved while passing each hurdle along the way to finding the love of her life.

Formerly the Love Drops Podcast, the Can You Just Sit With Me? Podcast was relaunched in Fall 2021 by Natasha Smith—ceritified grief educator, author, speaker, and podcaster—where she shares authentic conversations on faith, family, and grief.This podcast was born out of a time when the world felt overwhelming—social injustice, division, and the weight of a global pandemic. It was loud. And in the midst of that noise, grief often felt overlooked. Yet, what we need most in challenging times is for someone to sit with us as we navigate loss and healing.Join me as we explore the realities ...

The JUST DO YOU. podcast is a vibrant space for authentic conversations designed to connect, inspire, and empower us. Through these conversations, we explore the journey to finding confidence, discovering our unique voice, and embracing our truth. Along the way, we just might uncover new perspectives that help us step into what I call the JUST DO YOU. sweet spot — the space where you're fully, unapologetically yourself.Each week, I’m honored to sit down for unscripted conversations with friends, family, colleagues, community leaders, and influencers as they share their personal stories. ...

A free audio-book podcast that asks you to imagine yourself from the perspective of your nervous system. By Glenn Ostlund, MA, MS, LAC

The just so you know podcast exists to gives High Schoolers and young adults a place to say "Hey, just so you know, I'm truly grateful for you". Often times we have a hard time letting someone into the deep parts of our hearts where our gratitude for a person is easily found because we have a hard time communicating how we truly feel. Just so you know podcast is a place where people can finally communicate how truly grateful they are for the people around them. All too often the phrase, "You'll never know how much you really mean to me," is tossed around. So, lets tell them, just so they know!

Just Like You is a podcast for all divine souls looking for guidance on their journey. I'm your host Alexis Christine - a spiritual mindset coach helping you break through your limiting beliefs, rewire your brain and manifest the life of your dreams! This podcast is a place to explore the depths of the universe, hold space for vulnerable conversations about spirituality and self development, delve into the esoteric things like starseeds, mediums, and portals, shed light on taboo topics such as plant medicine, and so much more.I am honoured you are here to take this journey with me. I want ...

A Pastor and a Psychologist make an unlikely team. Despite their professions, at heart they are just a couple of guys. Tune in and listen as they reveal the secrets of life and the spirit. Their plain-spoken style is both refreshing and insightful. Learn how to transform by the renewing of your mind so you may know His purpose for your life and finally find a peace that surpasses all understanding. They bring expertise about mental health, spirituality, depression, anxiety, relationships, nutrition and guitars!!!!!!! Merch available at https://www.wichitascreenprinting.com/...

Welcome to our journey of living and loving with Autism.

Miscellaneous interests, topics and such! From affirmations to a variety of topics, to 420 friendly, to meditation and relaxation methods, tips and tricks galore! This is a safe space! No judgment, just good times.. 😎

Mark’s story is one of recovery and sobriety. It brilliantly articulates the societal pressures that can leave people feeling isolated and lost, and offers a path to finding your own sense of ‘good enough’. Perhaps Mark’s story can be the spark that ignites that journey for you, or at the very least a guide on how not to mess up your life. Either way, it’s definitely not a self-help book.