Showing results for "Keep Going" in Psychology & Mental Health

Keep Going, it gets better is the podcast we all need. It’s a how to, a why to and a bit of a laugh all rolled into one. I, (Hannah Phillips) want to dive in and explore all the things we can try to make things better. You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice.That one too many drinks you have? Let’s see what will help get a handle on it. Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it? Keep Going It Gets Better has been my mantra for the last few years and I ...

The Journey with Dr. J is a LIVE pop-up podcast experience, hosted by psychologist, national speaker, and author Dr. Julia Garcia. Every episode is filmed with a live audience in a new city across the country—cafes, gyms, bookstores, community centers—this isn’t therapy, but it’s deeply therapeutic. Each episode blends unfiltered stories, poetic moments, and raw conversations for real-time transformation. No destinations. Just the journey.New episodes drop weekly.Want more? Join the Journey @drjuliagarcia.

If we are lucky, our lives will be filled with love, beauty, compassion, and joy. And yet, in amongst all the love and joy, we will inevitably be faced with the wrath of grief, heartbreak, stress, anger, and shame. How do we survive in a world that praises perfection? How do we keep ourselves together in times where it feels like we are falling apart? This podcast will discuss all that life has to offer - the good, the bad, the ugly, and everything in between.Join Krysandra, a Registered Clinical Counsellor, mother, wife, and friend, as she gets raw and honest about mental health challenges, ...

Join us on a journey where we celebrate stories of hope, joy, and unwavering resilience. In each episode, we shine a spotlight on a remarkable individual who triumphed over adversity, share inspiring cultural moments, and explore what unites us all. "What Keeps Us Going " is your source of inspiration, reminding us that even in the face of challenges, people of color, across the globe, continue to thrive, creating a legacy of hope and joy for generations to come. Discover the strength within, one story at a time.