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Keep Going It Gets Better

Keep Going It Gets Better

Written by: Hannah Phillips
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Keep Going, it gets better is the podcast we all need.

It’s a how to, a why to and a bit of a laugh all rolled into one.

I, (Hannah Phillips) want to dive in and explore all the things we can try to make things better.

You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice.

That one too many drinks you have? Let’s see what will help get a handle on it.

Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it?

Keep Going It Gets Better has been my mantra for the last few years and I want it to be a remembered phrase in your mental wellbeing tool box too.

Lets f**king go!

Hosted on Acast. See acast.com/privacy for more information.

Hannah Phillips Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Look through love. Don’t judge.

    Look through love. Don’t judge.
    Oct 16 2026

    She’s back from Vienna with a few insights for you!

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    24 mins
  • The 5am Revolution

    The 5am Revolution
    Oct 2 2026

    She’s getting up and 5am, not sure whether she’s mentioned it?

    Not entirely sure why she’s in third person either, maybe it’s because she’s writing again!


    substack link;

    https://open.substack.com/pub/hannahephillips

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    21 mins
  • The update no one asked for

    The update no one asked for
    Sep 25 2026

    Here she is banging on again.


    please subscribe to my Substack;


    https://open.substack.com/pub/hannahephillips

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    23 mins
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