Showing results for "Kindness" in Spirituality

In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.

‘This book should be the thought for the day every single day.’ Dr Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness – whether given, received, or witnessed – are potent elixirs that have a profound and lasting impact on our mental and...

Through stories from the ancient Pali canon of Buddhism and personal reflections on modern life, Dharma teacher Kevin Griffin reveals the richness and multifaceted nature of loving-kindness or metta on the Buddhist path. Along with the other brahmaviharas or “divine abodes” of compassion, sympathetic joy, and equanimity, the practice of loving-kindness is not only a meditation technique—it’s a radical way of life based in wisdom, ethics, and compassion for all beings.

The Venerable Ayya Khema was beloved for her crystal-clear presentation, the extremely practical guidance she always gave, and the open-hearted quality of her teachings. In The Path to Peace, she presents a complete course in the active and intentional process to cultivate peace through metta, unconditional love. Peace is the sum of many parts, namely the fifteen wholesome qualities the Buddha himself noted in the Metta Sutta, including usefulness, mildness, humility, contentment, receptivity, and others.

With essays, reflection prompts, and tips from award-winning poet and mindfulness teacher James Crews, learn how to integrate the life-changing practice of kindness into your own routine. Kindness Will Save the World inspires reflection on one’s own life, how to find the positive in little moments, and how to radiate kindness to those around you. Listen to one of the 100 uplifting essays each morning or night and gain inspiration for the new day ahead.

Join me on Sow Much Kindness, a heartfelt Christian podcast exploring the ups and downs of faith and everyday life. Inspired by the biblical meaning of “sow” — to plant seeds — this show is all about nurturing your spirit with kindness, truth, and grace. Whether you’re walking through challenges or celebrating victories, each episode offers encouragement, real talk, and hope rooted in God’s Word. Tune in every Sunday to grow alongside a community planting seeds of kindness and faith that blossom into something beautiful.

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed...

The Power of Kindness"** In this episode, we explore the transformative power of kindness in our daily lives. We'll share personal stories, interview guests who have experienced kindness's ripple effect, and discuss how small acts can lead to significant changes in our communities.

The Power of Kindness"** In this episode, we explore the transformative power of kindness in our daily lives. We'll share personal stories, interview guests who have experienced kindness's ripple effect, and discuss how small acts can lead to significant changes in our communities.

Welcome to "Act of Kindness: Connecting Through Caring" with Debra Lee Fader, best selling author of "The Keys to Authenticity." Affectionately known as "Deb" by her friends and coined "The Queen of Kindness" by her readers, Debra Lee reminds us that at the core, whether we are entrepreneurs, brand aficionados, or simply...human, we don't care how much you know, we care how much you care. Nearly 20 years ago, Deb was diagnosed with Primary-Progressive Multiple Sclerosis, a debilitating disease that can rob anyone of their kindness without anyone finding much fault with their reasoning. However...

The best-selling author of The Healing Power of Mind presents Tibetan Buddhist instructions for transforming negative thoughts and feelings into loving-kindness toward all beings. Tulku Thondup instructs that by bringing to mind images and thoughts of Avalokitesvara, the Buddhist deity of...

A beautifully presented and uplifting collection of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life's challenges. If you're struggling to maintain grace and good humor amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise, and witty companion you need.

Self-compassion—being kind to yourself when things are hard—is a valuable quality for parents to model and to cultivate in their children—and studies show that it also builds emotional resilience. This guide for parents explains the benefits of teaching children about self-compassion, and it offers advice, encouragement, and practices to enrich family life. Wendy O’Leary and Louise Shanagher introduce the basic concepts of self-compassion, along with the benefits and the research that supports the practice.

Join us for a daily dose of God's Word as you start your day. This is an organized program which takes you though the entire Bible every year--once through the Old Testament and twice through the New Testament and Psalms. Visit us at www.JusticeAndKindness.com.

In a world that often feels disconnected and anxious, is there a way to find connection and greater meaning in life? The Kindness and Compassion Podcast is a podcast about helping people find emotional and spiritual intelligence for greater meaning and peace in their lives. Drawing from the science of psychology, psychotherapy, along with the voices of spirituality and religion, this podcast explores how people can, and have, transformed their lives by finding deeper meaning in knowing themselves more fully. In this podcast, you will hear stories of hope and reconciliation. You will learn how ...

All of my favorite guided Metta meditations from teachers all over the world. Edited for clarity and time. Teachers include Sharon Salzburg, Tara Brach, Joseph Goldstein, Thupten Jinpa, and many more. Links to the original audio can be found in the episode description.

A little optimism goes a long way. ‘Wise, wonderful Betsy … I am blown away by her courage and wisdom.’ Fearne Cotton ‘Betsy is the most gloriously wonderful, positive, cute, inspiring girl … Her disability has become her unique ability.’ Davina McCall As she finds her way home out...

The pressures of everyday life can make you insensitive toward the feelings of those around you. As such, a rift might develop between you and others that will make you behave in an aloof way around those you know. The solution is to learn about and get closer to the people in your life. By developing your sense of empathy and compassion, you can find yourself harmoniously surrounded by your circle of friends, family, and cquaintances. In the Loving Kindness series, you will be guided to embrace the part of yourself that is responsible for loving and being kind.

Here at Justice and Kindness, we are inspired by the words of correction the prophet Micah famously gave to Israel: He has told you, O man, what is good; and what does the Lord require of you but to do justice, to love kindness, and to walk humbly with your God. Micah 6:8 (NASB) To help followers of The Way to fulfill this command, we offer a resource here to help renew your mind and set it on God’s Way. One of these resources is a daily bible reading from the New American Standard Bible (NASB). We follow Robert Murray M’Cheyne’s daily bible reading plan. There are many daily bible ...

Ordinary people with extraordinary stories. Who doesn't love a good story? Join Mister Kindness as he scours the planet looking for the best ones on a journey of conscious growth.