Showing results for "LAUREN" in Health & Wellness

If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality.

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

EI is a type of intelligence that very few know and consider but it is one of the most important for our well-being. With the methods explained in the book, you will be able to develop this type of intelligence, thus changing your life! You will finally understand how to relate to others in the best way possible by always making the wisest decisions in every area of your life without letting negative emotions take over.

You’re overwhelmed and tired, mentally, emotionally, maybe even physically. You overthink everything, feel like you're never doing enough, and constantly worry about what others think of you. You're stuck in cycles of procrastination, perfectionism, or people-pleasing. Social situations can feel draining, and even rest doesn’t feel restful. You’re the one who holds it together. You care deeply and try so hard to be good and helpful, while quietly unraveling inside. You get things done, but you never feel done. You never feel rested. You never feel right.You find yourself endlessly ...

Journalist and applied behavioral scientist Elizabeth Weingarten charts a new path to embrace the questions of our lives instead of seeking fast, easy answers. What do you do when faced with a big, important question that keeps you up at night? Many people, understandably, seize answers...

Welcome to a judgment-free space where we keep women's wellness simple, sane, and sustainable. Let’s Talk: Ladies Lifestyle with Laur is your go-to space for simple, sane, and sustainable women’s wellness! I’m Coach Laur, a women's health advocate and nutrition professional here to cheer you on as you ditch perfection, embrace moderation, and build habits that actually fit your life. Every episode tackles the real stuff women deal with today: societal pressures, mindset shifts, stress, sleep, nutrition, and tools like GLP-1s. Think of it as your weekly personal pep talk!

Creating a space for connection, support, story sharing, education, and community for those living with (or adjacent to) epilepsy

Conspiracy theorist... or truth activist? You decide! Dive into hidden history, secret agendas, and humanity’s awakening. With enough truth, we can heal everything.Lauren Geertsen is the author of numerous books about spirituality, psychology, and health. Her online publications have reached over 40 million readers. Discover her books and courses at https://laurengeertsen.com

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

In the face of hardship, you need perseverance and determination. You need grit. But how do you build it? This book explores how you can persist in difficult situations. You'll learn how to convince yourself to do hard things, find support in trying circumstances, and know when you're pushing yourself too hard. This volume includes the work of: Angela Duckworth, Misty Copeland, Shannon Huffman Polson, and Tomas Chamorro-Premuzic.

Executive functioning (EF) can be defined as a person's ability to successfully navigate their physical, intellectual, and social worlds. Interest in EF is expanding within psychotherapy, but like many scientific concepts which are adapted to the consulting room, there is a great deal of confusion and misinformation surrounding EF within clinical and lay communities. In this book, Louis Cozolino—a master of translating complex neuroscientific concepts into digestible, applicable literature for therapists and laypeople alike.

Taking care of our energetic well-being is just as vital as caring for our bodies and minds. Today, research shows just how effective traditional energy healing practices can be, especially as a complement to conventional medicine. With Discover Energy Healing, you’ll have a diverse tool kit of essential wisdom and guided practices from some of the top teachers in the field.

Unsealed Conversations is where real people share their truth, their writing, and their hearts. It’s a space without hate or division—just honesty, connection, and support. Because every story matters. Hosted on Acast. See acast.com/privacy for more information.

Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension...

The Memory Thief is the remarkable true story of a team of doctors who - through years of scientific sleuthing and observant care - discover a surprising connection between opioids and memory, one that holds promise and peril for any one of us.

Philosopher and professor Dr. Lorraine Besser reveals the missing third piece in our search for the Good Life—what she calls The Interesting—and teaches us how to cultivate it in our lives. Traditionally, philosophers and psychologists have thought of the Good Life in terms of happiness or...

Welcome to the Connection Podcast! My name is Lauren Dry - come and join me on a journey alongside Modern Couples, to uncover how the Secrets of the Nervous System and Unconscious Mind support us to Rewire and Reconnect at Home. We're going to get deep on all things Marriage, Family Connections, my own path through Rising Into Regulation, and a bit of Neuroscience and Soul thrown into the mix as well. Let's Laugh, Live and Rise Together as we travel through the Transformation of Having It All at Home!

My name is Lauren Mendelsohn and I was diagnosed with Epilepsy in 2020. I am the host of Our Strength Within. Over the course of this podcast I’d like to bring you along on this journey. I want to bring comfort to those going through something similar, share awareness about epilepsy and other invisible illnesses and shed light on the stresses brought to caregivers.

All the Feels is a show for anyone who wants to understand their emotions, build a healthier relationship with their feelings, and feel calmer, connected, and grounded. Hosted by The Emotions Coach, Lauren Carlisle Brown, you’ll hear relatable stories, practical tools, and compassionate guidance that make emotional health feel clear, doable, and surprisingly empowering. From stress and anxiety to old habits and big breakthroughs, each episode helps you build emotional confidence and trust yourself again, because your emotions aren’t the problem; they’re your superpower.

This Life Gets Good is the podcast for women over 40 who want to feel good in their bodies. In this community, we don’t just settle for “healthy”, we allow ourselves to feel good everywhere we go, work, home, and even while chauffeuring our kids around after school. I'm your host, Lauren Melton, founder of This Life Uncluttered, and a single mom who realized life can get SO good over 40. Now I help other women lose weight, feel hot & healthy, and build confidence in all parts of their lives.From perimenopause to parenting, from dating to deadlines, we'll chat about all the things life...