Nine energy healing experts share guided practices for self-care, spiritual exploration, and personal transformation.

Taking care of our energetic well-being is just as vital as caring for our bodies and minds. Today, research shows just how effective traditional energy healing practices can be, especially as a complement to conventional medicine. With Discover Energy Healing, you’ll have a diverse tool kit of essential wisdom and guided practices from some of the top teachers in the field. Experienced practitioners and newcomers alike will find empowering techniques to explore as nine modern luminaries share some of their most accessible and transformative teachings, featuring:

• Board-certified physician Ann Marie Chiasson, MD, shares a beginner-friendly primer with “Energy Medicine for Self-Healing”
• “Warrior Goddess” trainer HeatherAsh Amara provides tools for creating a powerful and safe energetic space with “Boundaries for Healing”
• Bestselling author of Mind to Matter Dawson Church, PhD, explores how you can release old wounds with “Energy Healing for Trauma”
• Author of The Subtle Body Cyndi Dale reveals the vast possibilities for shaping your life with “Spring Forward—Using Subtle Energy to Grow Your Dreams”
• Damien Echols invites you into the world of Western hermetic magick with a reality-shaping practice for “Charging Your Inner Sun”
• Transformational coach Cynthia James reveals the power of changing your self-perception with “Seven Steps of Freedom”
• Yoga teacher and psychotherapist Anodea Judith, PhD, helps you cleanse and renew vital energy with “Harvesting the Gold of Your Life Force”
• Bestselling author Caroline Myss offers a provocative session on healing ourselves as a way to help restore our planet with “Breathe Together”
• Lauren Walker, author of Energy Medicine Yoga, brings you into harmony with nature with “Find Perfect Balance with the Earth”