Showing results for "Laura" in Yoga

This episode focuses on Vinyasa flow, foward planks, and shoulder stretches, culminating in side plank (Vasisthasana).

This episode focuses on opening the hips and repetitive sun salutations followed by arm balance preparation for flying pigeon.

This episode focuses on twisting, side bending, and side body opening, leading towards dolphin pose.

Introduction to basic yoga poses, including: plank, cobra, downward facing dog, vinyasa and sun salutations.

The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.