Showing results for "Letting Go" in Health & Wellness
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 54 mins
- Unabridged
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Performance5
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The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in.
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perspective taking and forgiveness steps
- By Kindle Customer on 24-03-24
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 13
- Length: 4 hrs and 54 mins
- Release Date: 12-06-23
- Language: English
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₹501.00 or free with 30-day trial
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This Is Me Letting You Go
- Written by: Heidi Priebe
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Unabridged
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Overall20
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Performance19
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Story19
Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
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This Is Me Letting You Go
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Release Date: 29-01-19
- Language: English
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₹351.00 or free with 30-day trial
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Letting Go
- A Key to Lasting Happiness
- Written by: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 15 mins
- Original Recording
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Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.
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Letting Go
- A Key to Lasting Happiness
- Narrated by: Rick Hanson PhD
- Length: 15 mins
- Release Date: 04-04-14
- Language: English
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₹27.00 or free with 30-day trial
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Emotional Reset
- A Meditation for Releasing, Letting Go, and Embracing Gratitude Flow
- Written by: Lalah Delia, Audible Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Original Recording
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Step into a place of empowerment. Let the power of this meditation wash over you and reset you emotionally. Through gentle guidance we will navigate through a process of releasing emotional activation and embracing a state of calm and gratitude. This meditation will help you release any emotional weight, cultivate a sense of inner peace and balance, and invite a serene flow of gratitude into your life.
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Emotional Reset
- A Meditation for Releasing, Letting Go, and Embracing Gratitude Flow
- Narrated by: Lalah Delia
- Length: 30 mins
- Release Date: 18-09-25
- Language: English
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₹233.00 or free with 30-day trial
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Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- Written by: Heather Anderson
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Unabridged
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Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.
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Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Release Date: 01-03-21
- Language: English
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₹398.00 or free with 30-day trial
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Let Go Now: Embrace Detachment as a Path to Freedom
- Written by: Karen Casey
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 4 mins
- Unabridged
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Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.
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Let Go Now: Embrace Detachment as a Path to Freedom
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 4 mins
- Release Date: 27-11-19
- Language: English
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₹703.00 or free with 30-day trial
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The Little Book of Letting Go
- A Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit and Replenish Your Soul
- Written by: Hugh Prather
- Narrated by: Stefan Rudnicki
- Length: 2 hrs and 55 mins
- Abridged
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Overall6
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Performance3
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Prather, whose five million-selling Notes to Myself helped invent self-help, does it again with a completely revolutionary program based on the principal of "letting go." In The Little Book of Letting Go, Prather offers a simple, three-step process for shedding our prejudices, preconceptions, and pre-judgments, and facing each moment with freshness and excitement. In this accessible, friendly book he explains why it is essential that readers learn to let go.
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The Little Book of Letting Go
- A Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit and Replenish Your Soul
- Narrated by: Stefan Rudnicki
- Length: 2 hrs and 55 mins
- Release Date: 11-04-12
- Language: English
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₹233.00 or free with 30-day trial
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Letting Go
- Parenting Teens and Young Adults in a Time of Uncertainty
- Written by: Demie Kurz
- Narrated by: Janelle Tedesco
- Length: 10 hrs and 2 mins
- Unabridged
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Adolescence is widely viewed as the most difficult stage of parenting. Yet despite its importance, we have a limited grasp of what it actually takes to help teens through adolescence. In Letting Go, Demie Kurz offers a deeper understanding of the demanding work of parenting teens and sheds new light on what it takes to produce a successful child. Based on numerous interviews with a diverse group of mothers, Kurz details the negotiations with teens and young adults as well over control, trust, and letting go to offer a portrayal of the real dilemmas contemporary parents face day-to-day.
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Letting Go
- Parenting Teens and Young Adults in a Time of Uncertainty
- Narrated by: Janelle Tedesco
- Length: 10 hrs and 2 mins
- Release Date: 04-02-25
- Language: English
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₹1,641.00 or free with 30-day trial
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The Language of Letting Go
- Daily Meditations for Codependents
- Written by: Melody Beattie
- Narrated by: Nichole Beattie
- Length: 10 hrs and 35 mins
- Unabridged
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This cherished work by Melody Beattie was written for those on a journey of recovery and healing, a companion to her classic, Codependent No More. “It was the daily journey that I wanted to write about,” Beattie notes in the preface to this new edition. “Of the many healing behaviors I’ve learned to practice, letting go—in all its shapes and forms—is the most influential, profound, and life altering.”
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The Language of Letting Go
- Daily Meditations for Codependents
- Narrated by: Nichole Beattie
- Length: 10 hrs and 35 mins
- Release Date: 01-07-25
- Language: English
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₹633.00 or free with 30-day trial
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Letting Go Loudly with Leah & Heather
- Written by: Leah & Heather
- Original Recording
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Are you a woman in midlife navigating the challenges of marriage, adult children, and life after the kids leave the nest? Letting Go Loudly is your go-to podcast for real conversations about the joys, struggles, and surprises of this season of life.Hosted by Leah and Heather, two friends who speak candidly with heart and humor, each episode tackles the issues midlife women face: empty nesting, maintaining your marriage in your 50s, adult children making their own choices, financial planning for women, self-care, and planning for the future with wills and retirement.This is the space where it...
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Letting Go
- A true story of murder, loss and survival by Rachel Nickell's son
- Written by: Alex Hanscombe
- Narrated by: Alex Hanscombe
- Length: 8 hrs and 28 mins
- Unabridged
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The stunning and heartbreaking story of the young son of Rachel Nickell - who witnessed the brutal attack on his mother and whose childhood was shaped by the media storm that followed. A coming-of-age story that begins with a tragedy but ends in optimism, forgiveness and peace.
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Letting Go
- A true story of murder, loss and survival by Rachel Nickell's son
- Narrated by: Alex Hanscombe
- Length: 8 hrs and 28 mins
- Release Date: 18-05-17
- Language: English
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₹1,300.00 or free with 30-day trial
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Weightless
- Soothing soundscapes for letting go, relaxing, and healing - Spherical Music for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda
- Written by: Patrick Lynen
- Narrated by: Ian Brannan
- Length: 14 hrs and 8 mins
- Unabridged
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Overall1
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Fascinating soundscapes create a unique environment for all kinds of wellness activities, relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. Relaxing soundscapes with a total running time of over 14 hours for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda. The tracks are so relaxing that most people are calm after just a few seconds. Patrick Lynen is one of the most influental european authors. Together with a team of world-famous musicians, he created these unique tracks.
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Weightless
- Soothing soundscapes for letting go, relaxing, and healing - Spherical Music for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda
- Narrated by: Ian Brannan
- Length: 14 hrs and 8 mins
- Release Date: 22-11-18
- Language: English
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₹501.00 or free with 30-day trial
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The Art of Letting Go Podcast
- Written by: Mike Brown
- Original Recording
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The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.
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Letting Go
- Power-Relaxation with Hypnosis
- Written by: Dr. Nidal Moughrabi
- Narrated by: Dr. Nidal Moughrabi
- Length: 15 mins
- Unabridged
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Who is this hypnosis for: This series of short hypnoses and meditations are especially created for those who have a high-paced life and are looking for quick solutions to recharge their batteries throughout the day. However, you might also find it useful if you: have difficulty relaxing, notice that you spend most of your day being tense and would like to change that, are looking for healthier ways to relax (compared to alcohol, for example). This hypnosis is a quick way to relax and recharge, that can be used throughout the day so that you make full use of your energy resources.
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Letting Go
- Power-Relaxation with Hypnosis
- Narrated by: Dr. Nidal Moughrabi
- Series: Power-Relaxation
- Length: 15 mins
- Release Date: 19-05-23
- Language: English
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₹133.00 or free with 30-day trial
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Music for Deep Inner Balance - Solfeggio Soundscapes for Letting Go, Relaxing, and Healing
- The Healing Frequency – 432 Hz, Book 1
- Written by: Solfeggio Sound Healing Center
- Narrated by: Solfeggio Sound Healing Center
- Length: 10 hrs and 28 mins
- Unabridged
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This remarkable audio collection is a luminous tapestry of sound — each track a carefully crafted jewel, tuned to the healing resonance of 432 Hz. As you listen, your brain gently shifts into the alpha and theta states — the gateways to healing, insight, and profound meditation. This sonic experience doesn't just relax you. It realigns you with your true nature and deepens your connection to Source.
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Music for Deep Inner Balance - Solfeggio Soundscapes for Letting Go, Relaxing, and Healing
- The Healing Frequency – 432 Hz, Book 1
- Narrated by: Solfeggio Sound Healing Center
- Length: 10 hrs and 28 mins
- Release Date: 18-08-25
- Language: English
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₹535.00 or free with 30-day trial
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Healing and Recovery
- Written by: David R. Hawkins MD/PHD
- Narrated by: Peter Lownds PhD
- Length: 16 hrs and 38 mins
- Unabridged
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Overall10
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Performance8
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This, the eighth book in a progressive series based on the revelations of consciousness research, resulted from a group of lectures given by the author at the request of the original publisher of A Course in Miracles, along with members of several self-help groups, including Alcoholics Anonymous...
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Extraordinary book. Do listen if in any kind of pain. Physical or emotional.
- By Anonymous User on 14-09-25
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Healing and Recovery
- Narrated by: Peter Lownds PhD
- Length: 16 hrs and 38 mins
- Release Date: 23-06-20
- Language: English
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₹1,256.00 or free with 30-day trial
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Letting Go, Finding You
- Uncover Your Truest Self through the Enneagram and Contemplation
- Written by: Hunter Mobley, Suzanne Stabile - foreword
- Narrated by: John Patrick Walsh
- Length: 6 hrs and 13 mins
- Unabridged
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Too many of us are stuck on the treadmill of consumer spirituality, clinging to the illusion that we are in charge of our own spiritual growth and development. But the path of true transformation, according to Enneagram teacher Hunter Mobley, isn't in doing more, but in doing less—in letting go of control and adopting a contemplative posture that will naturally lead us to our true self.
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Letting Go, Finding You
- Uncover Your Truest Self through the Enneagram and Contemplation
- Narrated by: John Patrick Walsh
- Length: 6 hrs and 13 mins
- Release Date: 13-05-25
- Language: English
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₹375.00 or free with 30-day trial
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Love Is a Choice
- The Definitive Book on Letting Go of Unhealthy Relationships
- Written by: Dr. Robert Hemfelt, Dr. Frank Minirth, Dr. Paul Meier
- Narrated by: Christopher Solimene
- Length: 11 hrs and 20 mins
- Unabridged
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In Love Is a Choice, best-selling doctors Robert Hemfelt, Frank Minirth, and Paul Meier walk you through their 10 proven stages to recovery from codependency that results from external circumstances. Humans are susceptible to codependency because of our sinful tendency to use defense mechanisms to fool ourselves. In codependent relationships, deceitful games are played, and important Christian principles are often taken out of context and abused.
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Love Is a Choice
- The Definitive Book on Letting Go of Unhealthy Relationships
- Narrated by: Christopher Solimene
- Length: 11 hrs and 20 mins
- Release Date: 15-08-17
- Language: English
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₹938.00 or free with 30-day trial
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I Need Your Love - Is That True?
- How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
- Written by: Byron Katie
- Narrated by: Byron Katie
- Length: 4 hrs and 48 mins
- Abridged
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Overall4
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In Loving What Is, bestselling author Byron Katie introduced thousands of people to her simple and profound method of finding happiness through questioning the mind. Now, I Need Your Love—Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this...
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Love experienced
- By Vyomesh Thakker on 24-03-22
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I Need Your Love - Is That True?
- How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
- Narrated by: Byron Katie
- Length: 4 hrs and 48 mins
- Release Date: 11-04-05
- Language: English
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₹691.00 or free with 30-day trial
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I Need Your Love - Is That True?
- How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
- Written by: Byron Katie
- Narrated by: Kimberly Farr
- Length: 6 hrs and 47 mins
- Unabridged
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Overall4
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Performance3
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Story3
In Loving What Is, bestselling author Byron Katie introduced thousands of people to her simple and profound method of finding happiness through questioning the mind. Now, I Need Your Love—Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this...
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Simple, Practical and Profound!
- By Anonymous User on 22-07-21
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I Need Your Love - Is That True?
- How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
- Narrated by: Kimberly Farr
- Length: 6 hrs and 47 mins
- Release Date: 25-03-05
- Language: English
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₹754.00 or free with 30-day trial
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