Showing results for "Letting Go" in Psychology & Mental Health
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 54 mins
- Unabridged
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The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in.
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perspective taking and forgiveness steps
- By Kindle Customer on 24-03-24
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 13
- Length: 4 hrs and 54 mins
- Release Date: 12-06-23
- Language: English
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₹501.00 or free with 30-day trial
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This Is Me Letting You Go
- Written by: Heidi Priebe
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Unabridged
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Overall20
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Performance19
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Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
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This Is Me Letting You Go
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Release Date: 29-01-19
- Language: English
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₹351.00 or free with 30-day trial
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Let Go Now: Embrace Detachment as a Path to Freedom
- Written by: Karen Casey
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 4 mins
- Unabridged
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Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.
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Let Go Now: Embrace Detachment as a Path to Freedom
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 4 mins
- Release Date: 27-11-19
- Language: English
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₹703.00 or free with 30-day trial
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Letting Go
- Parenting Teens and Young Adults in a Time of Uncertainty
- Written by: Demie Kurz
- Narrated by: Janelle Tedesco
- Length: 10 hrs and 2 mins
- Unabridged
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Adolescence is widely viewed as the most difficult stage of parenting. Yet despite its importance, we have a limited grasp of what it actually takes to help teens through adolescence. In Letting Go, Demie Kurz offers a deeper understanding of the demanding work of parenting teens and sheds new light on what it takes to produce a successful child. Based on numerous interviews with a diverse group of mothers, Kurz details the negotiations with teens and young adults as well over control, trust, and letting go to offer a portrayal of the real dilemmas contemporary parents face day-to-day.
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Letting Go
- Parenting Teens and Young Adults in a Time of Uncertainty
- Narrated by: Janelle Tedesco
- Length: 10 hrs and 2 mins
- Release Date: 04-02-25
- Language: English
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₹1,641.00 or free with 30-day trial
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Letting Go Loudly with Leah & Heather
- Written by: Leah & Heather
- Original Recording
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Are you a woman in midlife navigating the challenges of marriage, adult children, and life after the kids leave the nest? Letting Go Loudly is your go-to podcast for real conversations about the joys, struggles, and surprises of this season of life.Hosted by Leah and Heather, two friends who speak candidly with heart and humor, each episode tackles the issues midlife women face: empty nesting, maintaining your marriage in your 50s, adult children making their own choices, financial planning for women, self-care, and planning for the future with wills and retirement.This is the space where it...
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Letting Go
- A true story of murder, loss and survival by Rachel Nickell's son
- Written by: Alex Hanscombe
- Narrated by: Alex Hanscombe
- Length: 8 hrs and 28 mins
- Unabridged
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The stunning and heartbreaking story of the young son of Rachel Nickell - who witnessed the brutal attack on his mother and whose childhood was shaped by the media storm that followed. A coming-of-age story that begins with a tragedy but ends in optimism, forgiveness and peace.
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Letting Go
- A true story of murder, loss and survival by Rachel Nickell's son
- Narrated by: Alex Hanscombe
- Length: 8 hrs and 28 mins
- Release Date: 18-05-17
- Language: English
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₹1,300.00 or free with 30-day trial
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The Art of Letting Go Podcast
- Written by: Mike Brown
- Original Recording
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The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.
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Letting Go, Finding You
- Uncover Your Truest Self through the Enneagram and Contemplation
- Written by: Hunter Mobley, Suzanne Stabile - foreword
- Narrated by: John Patrick Walsh
- Length: 6 hrs and 13 mins
- Unabridged
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Too many of us are stuck on the treadmill of consumer spirituality, clinging to the illusion that we are in charge of our own spiritual growth and development. But the path of true transformation, according to Enneagram teacher Hunter Mobley, isn't in doing more, but in doing less—in letting go of control and adopting a contemplative posture that will naturally lead us to our true self.
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Letting Go, Finding You
- Uncover Your Truest Self through the Enneagram and Contemplation
- Narrated by: John Patrick Walsh
- Length: 6 hrs and 13 mins
- Release Date: 13-05-25
- Language: English
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₹375.00 or free with 30-day trial
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I Need Your Love - Is That True?
- How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
- Written by: Byron Katie
- Narrated by: Byron Katie
- Length: 4 hrs and 48 mins
- Abridged
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In Loving What Is, bestselling author Byron Katie introduced thousands of people to her simple and profound method of finding happiness through questioning the mind. Now, I Need Your Love—Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this...
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Love experienced
- By Vyomesh Thakker on 24-03-22
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I Need Your Love - Is That True?
- How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
- Narrated by: Byron Katie
- Length: 4 hrs and 48 mins
- Release Date: 11-04-05
- Language: English
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₹691.00 or free with 30-day trial
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I Need Your Love - Is That True?
- How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
- Written by: Byron Katie
- Narrated by: Kimberly Farr
- Length: 6 hrs and 47 mins
- Unabridged
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Overall4
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Performance3
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Story3
In Loving What Is, bestselling author Byron Katie introduced thousands of people to her simple and profound method of finding happiness through questioning the mind. Now, I Need Your Love—Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this...
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Simple, Practical and Profound!
- By Anonymous User on 22-07-21
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I Need Your Love - Is That True?
- How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
- Narrated by: Kimberly Farr
- Length: 6 hrs and 47 mins
- Release Date: 25-03-05
- Language: English
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₹754.00 or free with 30-day trial
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The Letting Go Phenomenon: Exploring Our Resistance to Release
- Written by: Dr Timothy Carey
- Original Recording
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I, Dr. Tim Carey - Mental Health Trainer, offer a perspective on the difficulty people face when letting go of past events. I believe that individuals often think they can't let go, but when questioned, they often reveal that, in reality, they don’t want to. I posit that there is always a reason, no matter how impractical it may seem, for holding onto these experiences. Understanding this underlying motivation is crucial, as letting go naturally happens when the need to hold on fades. I emphasize that we are generally good at letting go of things that don't matter, and when we struggle to do...
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Holding on While Letting Go
- Parenting Your Child Through the Four Freedoms of Adolescence
- Written by: Carl Pickhardt
- Narrated by: T. Ryder Smith
- Length: 9 hrs and 14 mins
- Unabridged
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Parenting a teenager is not for the faint of heart. It is during these roller-coaster years that frustrated parents find themselves at their wits' end, barely even recognizing their offspring as they move through the teen years. Carl Pickhardt, Harvard-trained psychologist and the voice of reason behind Psychology Today's advice column, "Surviving (Your Child's) Adolescence," shares critical insights and practical tools that parents need to know along their child's rocky road toward independence and adulthood.
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Holding on While Letting Go
- Parenting Your Child Through the Four Freedoms of Adolescence
- Narrated by: T. Ryder Smith
- Length: 9 hrs and 14 mins
- Release Date: 04-10-22
- Language: English
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₹820.00 or free with 30-day trial
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Emotional Freedom
- Liberate Yourself From Negative Emotions and Transform Your Life
- Written by: Judith Orloff M.D.
- Narrated by: Kirsten Potter
- Length: 14 hrs and 34 mins
- Unabridged
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Overall3
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Performance2
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A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable...
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Emotional Freedom
- Liberate Yourself From Negative Emotions and Transform Your Life
- Narrated by: Kirsten Potter
- Length: 14 hrs and 34 mins
- Release Date: 03-03-09
- Language: English
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₹1,256.00 or free with 30-day trial
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Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook
- Rewire Your Anxious Brain to Fix an Unhealthy Relationship, Stop Toxic Thoughts, and Discover Your Attachment Style (Overthinking, Book 5)
- Written by: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 5 hrs and 10 mins
- Unabridged
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Are you ready to free yourself from the draining cycle of constant overthinking and finally enjoy your relationships on a personal level? Think it’s about time you waved the anxiety goodbye and found yourself in a way that truly allowed you to be present in your relationships? Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook is an incredible resource to drain your own inner toxicity and live life to the full like never before.
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Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook
- Rewire Your Anxious Brain to Fix an Unhealthy Relationship, Stop Toxic Thoughts, and Discover Your Attachment Style (Overthinking, Book 5)
- Narrated by: Rodney Tompkins
- Series: Overthinking, Book 5
- Length: 5 hrs and 10 mins
- Release Date: 01-09-23
- Language: English
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₹668.00 or free with 30-day trial
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Going to Pieces Without Falling Apart
- A Buddhist Perspective on Wholeness
- Written by: Mark Epstein M.D.
- Narrated by: Mark Epstein M.D.
- Length: 5 hrs and 2 mins
- Unabridged
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An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self. For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a...
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Going to Pieces Without Falling Apart
- A Buddhist Perspective on Wholeness
- Narrated by: Mark Epstein M.D.
- Length: 5 hrs and 2 mins
- Release Date: 11-02-25
- Language: English
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₹879.00 or free with 30-day trial
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Letting Go Is Okay: You Can Live Your Best Life After Divorce
- Written by: Nadine Marsh
- Original Recording
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Honest, Healing, Human. Join Author and Mentor Nadine Marsh as she blends personal storytelling with meaningful conversations to create a space for healing from divorce. Nadine unpacks what it means to release the past, rebuild your confidence, and rediscover joy. Each episode offers faith-filled encouragement, real stories, and the gentle reminder that letting go is not the end - it is the start of something fresh and NEW!
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- Written by: Dennis C. Ortman
- Narrated by: Lyle Blaker
- Length: 10 hrs and 11 mins
- Unabridged
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Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms...
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- Narrated by: Lyle Blaker
- Length: 10 hrs and 11 mins
- Release Date: 22-04-25
- Language: English
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₹1,105.00 or free with 30-day trial
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The Success Myth
- Letting go of having it all
- Written by: Emma Gannon
- Narrated by: Emma Gannon
- Length: 6 hrs and 58 mins
- Unabridged
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Brought to you by Penguin. OUR OBSESSION WITH ACHIEVEMENT IS A TRAP. THIS IS HOW TO BREAK FREE. Emma Gannon was thriving in her portfolio career, enjoying a happy personal life and to anyone looking in, she was undoubtedly a success... She was also burned out and confused at why she felt unhappy...
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The Success Myth
- Letting go of having it all
- Narrated by: Emma Gannon
- Length: 6 hrs and 58 mins
- Release Date: 18-05-23
- Language: English
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₹957.00 or free with 30-day trial
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The Five Elements of Letting Go
- Written by: Jared McCollum
- Original Recording
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We need to talk about mental health more. Join Dr. Jared McCollum while he discusses mental health with real people who have found ways to manage and care for their mental health. You are not alone and we all have struggles with anxiety, depression, etc. As we talk about it and support one another we no longer feel alone and can discover ways to feel better. We can help you let go.
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Happy Ever After
- Escaping The Myth of The Perfect Life
- Written by: Paul Dolan
- Narrated by: Paul Dolan
- Length: 6 hrs and 59 mins
- Unabridged
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Penguin presents the audiobook edition of Happy Ever After written and read by Paul Dolan. Get a good education, be successful, get married, have kids and look after your health. This is what we're told will make us happy. But what if these stories are doing more harm than good? In Happy Ever...
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Happy Ever After
- Escaping The Myth of The Perfect Life
- Narrated by: Paul Dolan
- Length: 6 hrs and 59 mins
- Release Date: 17-01-19
- Language: English
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₹683.00 or free with 30-day trial
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