Showing results for "Liberation" in Health & Wellness

“Who am I?” It’s one of the great questions at the heart of philosophy and spiritual inquiry - and in The 30-Day Wake Up Challenge, Adyashanti will guide you in exploring it fully. Over the course of this month-long journey, you will delve into dimensions of awakened awareness to discover the truth of your identity and connection to all of existence.

A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to...

Welcome to the world of "Unconditional Love: Yoga of Liberation." This audio-meditative book consists of 39 audio meditations, each lasting 23 minutes. It serves as a guide to exploring ancient practices and wisdom, leading to a deep understanding of oneself and the surrounding world. We will discuss key aspects of yoga, beginning each 23-minute session with the ancient Buddhist technique of Anapanasati (mindfulness of breathing).

Postpartum Liberation is where doulas, aspiring birthworkers, and conscious mothers reclaim the sacred art of postpartum care while imagining the future of how we hold one another. Hosted by Danielle Lyles Barton—doula, healer, and visionary educator—each episode turns skill into ceremony and everyday care into a radical act of liberation for us and the generations yet to come.Here, you’ll learn the postpartum skills, stories, and rituals we should’ve all been taught—from ancestral traditions to modern, evidence-based practices.Week after week, Danielle weaves in:Skill-building ...

The impact of colonialism, generational trauma, and individual trauma is often disregarded in the Latinx community. This pioneering guide addresses this trauma and takes Latinx readers on a journey of healing and liberation.. It explores what it means to have been systematically oppressed, how it impacts us, and how to change it. In doing so, this book challenges stereotypes, unravels the shame-based narratives around Latinx mental health, and refocuses the conversation around cultural empowerment, awareness, and transformation.

Connecting to Our Ancestral Past is a pragmatic, spiritual journey that introduces a variety of specific rituals and conversations in connection with Constellations work, an experiential process that explores one's history and powerful events of the past in order to understand and resolve...

Each week Helen invites a guest to explore a problem they’re facing and works through it with them; peeling back the layers to understand what’s happening and offering ways to move forward and make changes to resolve the issue. Whether it’s coping with narcissistic parents; going no contact; parenting ADHD or Autistic children; parenting after trauma; or their own ADHD or Autism; Helen helps the listener untangle the parts that keeps them stuck. To access Helen’s community focused on healing, learning and support, visit https://liberationacademy.co.uk/the-hub/ ...

Liberation Now is a podcast about research, practice and activism around healing and liberation of Black, Indigenous, and People of Color. We share inspirational content and stories to provide hope and possibilities for a more liberated future.

Two-Spirit Indigiqueer psychotherapist and cultural theorist Dr. Roger Kuhn illuminates the ways our bodies offer portals to our own liberation. Experience somacultural liberation: A revolutionary ideology to explore how our bodies offer portals to personal and collective freedom. What role does...

Black maternal mortality statistics have not shifted in the past thirty years. The maternal mortality rate for Black patients is four to five times higher than it is for White patients. This is just one example of racism as a health and national crisis, but it is a particularly tragic one. Sabia C. Wade is a renowned radical doula and educator inspired to create a guide for how we can all achieve liberation through trauma healing and reproductive justice. Birthing Liberation creates a path to social and systemic change, starting within the birthing world and expanding far beyond.

Welcome to Psychologies of Liberation, a podcast that examines the goals and practices of psychology with radical imagination to help us all get free. This podcast is for all of us world builders who are not only interested in grappling with systems, structures, and ideologies that threaten our well-being, but who dream into new futures for relationships that are grounded in joy, equity, and everyone’s right to beautiful, radiant things.The guests on this pod come from diverse backgrounds, professional pedigrees, identities, and perspectives. They embody the multiplicity of ideas, practices,...

"With Deep Liberation, our sacred calling is made accessible to all who are willing to listen for it within themselves." —adrienne maree brown, author of Pleasure Activism To create a world free from oppression, we each have to face the ways that we maintain toxic social systems within...

As an astrologer for over 35 years, I explore various principles of astrology with insights to guide you out of conditioned patterns so that you can become more conscious of your personal freedom, wholeness, and authenticity. alyssaostrander.substack.com

For our liberation is a podcast dedicated to liberation through education. For a multitude of reasons we need to start doing life differently and with this podcast I aim to help people to do just that by way of inspirational discussions, educational content and eye opening insights. I also intend to throw in a dollop of joy for good measure, because what's the point otherwise.

The Enneagram is an ancient system of human development that shows us the limiting stories that keep us stuck in unhelpful patterns, and invites us into more expansive stories. For too long, conversations about the Enneagram and its personality types have been centered on and by whiteness. In The Enneagram for Black Liberation, certified Enneagram teacher and trained psychotherapist Chichi Agorom reclaims the Enneagram as a powerful tool for Black women to rediscover our wholeness and worth that existed long before systems of supremacy told us we weren't enough.

The ELC is a podcast about embodiment as a primary vehicle for personal healing, liberation from oppression, and ancestral trauma. Hosted by T. Aisha Edwards, Kaila June, and Chris Morita Clancy, all somatic educators and healers with backgrounds ranging from mental health to movement science. These three explore trauma healing, guide vulnerable conversations with thought leaders and social justice activists, offer stories and poetry, lead embodiment practices and so much more. In these troubling times, Emergent Liberation Collective guides us toward a radical future centered in hope.

Diana Cooper nous explique le processus des mémoires karmiques qui entrave notre croissance et notre épanouissement. Grâce à la libération karmique, notre santé, notre joie de vivre et nos relations humaines sont gratifiées et même optimisées. À travers des cas vécus, et avec l'aide de méditations guidées, l'auteur nous enseigne à nous détacher de ces liens karmiques.

74 minute Course Zen LiberationZen is neither a religion nor philosophy, but a way of liberation-a process of finding in Self, opposed to ceremony or doctrine, the path to wisdom. Learn to develop "Detached Mind"-a way of viewing life in which you stop reacting to negativity. Zen also teaches...

In this podcast, host Dave Gold uncovers extraordinary stories of individuals who have broken free from self-imposed limitations through unexpected life events. Through compelling interviews and reflective discussions, explore how these stories can illuminate your path to personal liberation. Discover practical strategies to apply their experiences to your own life, empowering you to embrace authenticity, resilience, and the courage to live beyond boundaries.

Empowerment and Liberation for Women: Join Lola Darling on a journey of self-discovery and finding your full truth and feminine expression as she guides you from being a people-pleaser and the ”Good Girl” into your most empowered authentic self. Explore raw and unfiltered conversations that ignite your inner Radiance and spark your soulful Liberation.