Showing results for "Liberation" in Psychology & Mental Health

A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to...

The impact of colonialism, generational trauma, and individual trauma is often disregarded in the Latinx community. This pioneering guide addresses this trauma and takes Latinx readers on a journey of healing and liberation.. It explores what it means to have been systematically oppressed, how it impacts us, and how to change it. In doing so, this book challenges stereotypes, unravels the shame-based narratives around Latinx mental health, and refocuses the conversation around cultural empowerment, awareness, and transformation.

Each week Helen invites a guest to explore a problem they’re facing and works through it with them; peeling back the layers to understand what’s happening and offering ways to move forward and make changes to resolve the issue. Whether it’s coping with narcissistic parents; going no contact; parenting ADHD or Autistic children; parenting after trauma; or their own ADHD or Autism; Helen helps the listener untangle the parts that keeps them stuck. To access Helen’s community focused on healing, learning and support, visit https://liberationacademy.co.uk/the-hub/ ...

Liberation Now is a podcast about research, practice and activism around healing and liberation of Black, Indigenous, and People of Color. We share inspirational content and stories to provide hope and possibilities for a more liberated future.

Two-Spirit Indigiqueer psychotherapist and cultural theorist Dr. Roger Kuhn illuminates the ways our bodies offer portals to our own liberation. Experience somacultural liberation: A revolutionary ideology to explore how our bodies offer portals to personal and collective freedom. What role does...

Welcome to Psychologies of Liberation, a podcast that examines the goals and practices of psychology with radical imagination to help us all get free. This podcast is for all of us world builders who are not only interested in grappling with systems, structures, and ideologies that threaten our well-being, but who dream into new futures for relationships that are grounded in joy, equity, and everyone’s right to beautiful, radiant things.The guests on this pod come from diverse backgrounds, professional pedigrees, identities, and perspectives. They embody the multiplicity of ideas, practices,...

"With Deep Liberation, our sacred calling is made accessible to all who are willing to listen for it within themselves." —adrienne maree brown, author of Pleasure Activism To create a world free from oppression, we each have to face the ways that we maintain toxic social systems within...

The Enneagram is an ancient system of human development that shows us the limiting stories that keep us stuck in unhelpful patterns, and invites us into more expansive stories. For too long, conversations about the Enneagram and its personality types have been centered on and by whiteness. In The Enneagram for Black Liberation, certified Enneagram teacher and trained psychotherapist Chichi Agorom reclaims the Enneagram as a powerful tool for Black women to rediscover our wholeness and worth that existed long before systems of supremacy told us we weren't enough.

Connecting to Our Ancestral Past is a pragmatic, spiritual journey that introduces a variety of specific rituals and conversations in connection with Constellations work, an experiential process that explores one's history and powerful events of the past in order to understand and resolve...

In this podcast, host Dave Gold uncovers extraordinary stories of individuals who have broken free from self-imposed limitations through unexpected life events. Through compelling interviews and reflective discussions, explore how these stories can illuminate your path to personal liberation. Discover practical strategies to apply their experiences to your own life, empowering you to embrace authenticity, resilience, and the courage to live beyond boundaries.

The Chasing Liberation podcast is hosted by Marvin Toliver, LCSW and focuses on mental health, social justice, and helping folks get closer to their authentic selves. He'll be joined by various guests to connect, share knowledge, and enjoy space together.

Chances are you know about the downside of drinking… the anxiety, damage to your body, lost days, lost relationships. But instead of focusing on the downsides, why not talk about the UPside of recovery? Recovery is more than just abstaining. It means changing the conditions that surround us and learning to love and trust ourselves again. Most people need support to do that, and that’s where The Hangover Liberation Society comes in. Each week on the show, co-hosts Adrienne van der Valk and Erin Ranta will teach you how to live sober using a combination of neuroscience, somatic practices, ...

Gehörst Du auch zu den hochsensitiven Powerfrauen, die schon so vieles im Leben gemeistert haben, stets für Andere da sind, sich um das Wohl ihrer Mitmenschen kümmern? Hast Du Dich dabei schon so oft aufgeopfert, angepasst und Dein wahres ICH unterdrückt? Irgendwann hast du angefangen zu funktionieren um alles unter Kontrolle zu haben und hast dabei einen inneren Zwang verspürt ständig etwas TUN zu müssen. Du hast Dich so sehr an das alles gewöhnt und Dir dadurch Dein eigenes "Gefängnis" gebaut.... Glaubst Du mir, dass die Gefängnistür nie abgeschlossen war, dass Du einfach hinaus ...

Bienvenue dans L’âme à l’écoute, un espace de reconnexion intérieure pour celles et ceux en quête de sens, de libérations profondes et de lumière sur leur chemin d’âme. Je suis Sandrine Gauthier, hypnothérapeute humaniste et guide en hypnose régressive quantique, et je vous accompagne avec foi dans les ressources de l’âme. Au fil des épisodes, je vous partage des explorations guidées, des clés de conscience et des témoignages vibrants pour vous aider à retrouver votre souveraineté intérieure. 🔮 En visio ou à Strasbourg – pour les âmes en chemin, partout dans le...

Unapologetically anti-Zionist and firmly rooted in Jewish spiritual values—a liberatory model for Jewish healing Body-based tools and faith-based practices for processing trauma, reclaiming our agency, and building a world where "never again" means "never again for anyone" "...an accessible...

Author, social critic, and “New York City’s career elegist” (New York Times), Jeremiah Moss felt alienated in a town that had become suburbanized and sanitized. Then lockdown launched an unprecedented urban experiment: What happens when an entire social class abandons the city? Out in streets made vibrant by New Yorkers left behind, Moss found a sense of freedom he never thought possible.

In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools.

Le podcast Sacré Stress 🎙Ravie de vous retrouver dans mon podcast Sacré Stress. 🗣️ Je vais vous parler du stress, sans tabou. Dans tous les univers où l’on peut en vivre et qu’il soit aigue, chronique ou homéostatique, d’intensité minime à important, consciemment ou non et même à partir d’évènement prévu ou imprévue. 🔴Ici, ce qui est important ici, c’est qu’il n’y aucun jugement envers ce qu’on vit et ce qu’on ressent 👉 Les sujets seront pris de différentes sphères de vie, dont il y en a plusieurs: la famille, les relations ...