Showing results for "Life Skills" in Mental Health
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30 Days to Better Boundaries
- Written by: Nedra Glover Tawwab, 30-Day Guides to Improve Your Life
- Narrated by: Nedra Glover Tawwab
- Length: 2 hrs and 57 mins
- Original Recording
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Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.
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30 Days to Better Boundaries
- Narrated by: Nedra Glover Tawwab
- Series: 30-Day Guides to Improve Your Life
- Length: 2 hrs and 57 mins
- Release Date: 20-03-25
- Language: English
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₹501.00 or free with 30-day trial
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- Written by: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 46 mins
- Unabridged
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- Narrated by: Keira Grace
- Series: Fostering Personal Development, Book 3
- Length: 3 hrs and 46 mins
- Release Date: 11-04-24
- Language: English
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₹501.00 or free with 30-day trial
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Written by: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Release Date: 07-05-24
- Language: English
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₹469.00 or free with 30-day trial
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- Written by: Sheri Van Dijk MSW
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 2 mins
- Unabridged
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When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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Practical and Useful
- By M.A on 08-12-21
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 2 mins
- Release Date: 13-01-16
- Language: English
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₹668.00 or free with 30-day trial
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- Written by: Julie Erickson PhD, Neil A. Rector PhD, Robert L. Leahy PhD - foreword
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Release Date: 28-11-23
- Language: English
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₹586.00 or free with 30-day trial
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The Dialectical Behavior Therapy Skills Workbook for CPTSD
- Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
- Written by: Sheri Van Dijk MSW
- Narrated by: Jennifer Walden
- Length: 5 hrs and 51 mins
- Unabridged
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If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSD—and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.
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The Dialectical Behavior Therapy Skills Workbook for CPTSD
- Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
- Narrated by: Jennifer Walden
- Length: 5 hrs and 51 mins
- Release Date: 01-12-24
- Language: English
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₹469.00 or free with 30-day trial
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Teaching Life Skills to Children and Teens With ADHD
- A Guide for Parents and Counselors
- Written by: Vincent J. Monastra PhD
- Narrated by: Asa Siegel
- Length: 6 hrs and 28 mins
- Unabridged
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Teaching Life Skills to Children and Teens With ADHD describes the Life Skills Program created by author Vincent J. Monastra at his ADHD clinic. It features practical strategies for helping children and teens develop essential life skills at home, school, or in a support group setting.
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Teaching Life Skills to Children and Teens With ADHD
- A Guide for Parents and Counselors
- Narrated by: Asa Siegel
- Length: 6 hrs and 28 mins
- Release Date: 13-06-23
- Language: English
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₹469.00 or free with 30-day trial
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When We Become Strangers
- How Loneliness Leaks into Our Lives, and What We Can Do about It
- Written by: Maggie Hamilton
- Narrated by: Christopher Brown
- Length: 11 hrs and 31 mins
- Unabridged
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After decades of affluence, we’re busy renovating our homes, buffing and botoxing our bodies and losing ourselves in passive entertainment and shopping, as depression and anxiety soar. And with the arrival of Netflix and Uber Eats, there’s less and less incentive to leave home. Could our constant need for connection be messing with our brains? Is this why we’re losing our ability to strike up a conversation with anyone we don’t know? And given that so many of our kids lack one-on-one attention and regular touch, are we raising this new generation to be profoundly lonely?
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When We Become Strangers
- How Loneliness Leaks into Our Lives, and What We Can Do about It
- Narrated by: Christopher Brown
- Length: 11 hrs and 31 mins
- Release Date: 01-06-21
- Language: English
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₹664.00 or free with 30-day trial
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- Written by: Holly B. Rogers MD
- Narrated by: Kae Denino
- Length: 5 hrs and 33 mins
- Unabridged
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Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- Narrated by: Kae Denino
- Length: 5 hrs and 33 mins
- Release Date: 29-10-19
- Language: English
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₹445.00 or free with 30-day trial
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A Life Less Lonely
- What We Can All Do to Lead More Connected, Kinder Lives
- Written by: Nick Duerden
- Narrated by: Kris Dyer
- Length: 6 hrs and 22 mins
- Unabridged
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Loneliness has reached the levels of an epidemic. From the bullied child to the new parent, from the pensioner who has outlived friends and family members to teenagers who manage their social lives through the glow of a mobile phone, it can - and does - affect anyone and everyone, irrespective of age, race or class. Many suffer in silence, convinced it's a confession too far, a sign of too much vulnerability, a shameful failing. But the human condition is not a failing. What's it like when loneliness descends? How does it announce itself, and how do you recognise it?
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A Life Less Lonely
- What We Can All Do to Lead More Connected, Kinder Lives
- Narrated by: Kris Dyer
- Length: 6 hrs and 22 mins
- Release Date: 04-10-18
- Language: English
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₹569.00 or free with 30-day trial
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The Black Woman’s Guide to Coping with Stress
- Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
- Written by: Cheryl Woods Giscombe RN
- Narrated by: Diana Blue
- Length: 5 hrs and 12 mins
- Unabridged
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Do you feel like you're doing it all for everyone-all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being.
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The Black Woman’s Guide to Coping with Stress
- Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
- Narrated by: Diana Blue
- Length: 5 hrs and 12 mins
- Release Date: 25-06-24
- Language: English
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₹586.00 or free with 30-day trial
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Aspergirls
- Empowering Females with Asperger Syndrome
- Written by: Rudy Simone
- Narrated by: Lucie McNeil
- Length: 7 hrs and 16 mins
- Unabridged
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Award winning handbook for girls and women on the autism spectrum, perceptive and wise reflections and advice . *Gold Medal Winner in the Sexuality / Relationships Category of the 2011 IPPY Awards* * Honorary Mention in the 2010 BOTYA Awards Women's Issues Category * The award-winning handbook...
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Aspergirls
- Empowering Females with Asperger Syndrome
- Narrated by: Lucie McNeil
- Length: 7 hrs and 16 mins
- Release Date: 04-07-19
- Language: English
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₹500.00 or free with 30-day trial
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The Acceptance and Commitment Therapy Skills Workbook
- Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
- Written by: Jennifer Gregg PhD, Matthew S. Boone LCSW
- Narrated by: Danny Campbell
- Length: 4 hrs and 49 mins
- Unabridged
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Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety—always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions—and your life. Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life.
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The Acceptance and Commitment Therapy Skills Workbook
- Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
- Narrated by: Danny Campbell
- Length: 4 hrs and 49 mins
- Release Date: 01-12-24
- Language: English
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₹305.00 or free with 30-day trial
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From Social Anxiety to Connection
- Practical Strategies for a Calmer, More Connected Life
- Written by: Dr Brendan Meagher
- Narrated by: Dr Brendan Meagher
- Length: 2 hrs and 47 mins
- Unabridged
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From Social Anxiety to Connection is a guide for anyone who feels stuck in cycles of worry, overthinking or fear of judgement. Written by clinical psychologist Dr Brendan Meagher, it offers clear, steady steps to help you feel calmer, more confident and more connected in everyday life. Drawing on more than twenty years of experience, Brendan explains social anxiety in a way that feels understandable and manageable. Through practical tools and relatable examples, you’ll learn how to settle your body, challenge unhelpful thoughts and gradually build the confidence to participate more fully.
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From Social Anxiety to Connection
- Practical Strategies for a Calmer, More Connected Life
- Narrated by: Dr Brendan Meagher
- Length: 2 hrs and 47 mins
- Release Date: 17-12-25
- Language: English
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₹304.00 or free with 30-day trial
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Meu amigo faz iiiii
- Written by: Andréa Werner
- Narrated by: Raquel Durães
- Length: 5 mins
- Unabridged
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Uma história de amizade e acolhimento. Bia, a narradora, percebe que seu colega Nil tem alguns comportamentos diferentes. Orientada pela professora, ela começa a observá-lo para tentar compreendê-lo. Este livro ensina as crianças a encararem a diversidade como algo natural e positivo.
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Meu amigo faz iiiii
- Narrated by: Raquel Durães
- Length: 5 mins
- Release Date: 03-03-25
- Language: portuguese
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₹267.00 or free with 30-day trial
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After Trauma
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 43 mins
- Original Recording
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Are you suffering the effects of some kind of TRAGEDY OR TRAUMATIC EXPERIENCE? It might have been a single event, a series of events or something over a long drawn out period of time. This self-help hypnotherapy Download for adults and older teenagers could help you BEGIN THE ROAD TO RECOVERY. It helps you LET GO OF STORED TENSION AND ANXIETY and you can feel a sense of feeling COMFORTED AND CALMED.
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After Trauma
- Narrated by: Lynda Hudson
- Length: 43 mins
- Release Date: 16-10-06
- Language: English
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₹345.00 or free with 30-day trial
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