Showing results for "Listen" in Stress Management

Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell. His guide, Don't Sweat the Small Stuff: P.S. It's All Small Stuff, provides thoughtful and practical advice for those of us who take life too seriously.

Überblick und Selbstdisziplin statt Chaos und Überforderung Wir kennen es alle: Die Steuererklärung ist fällig und der Chef wartet auf den Bericht, doch plötzlich muss ganz dringend das Bad geputzt werden. So stapeln sich die unerledigten Aufgaben, die To-do-Liste im Kopf wird immer länger und zum Energiefresser. Denn die unschöne Angewohnheit, die schwierigsten To-dos als Letztes anzugehen – oder überhaupt nicht – führt zu Stress, Überforderung und Schuldgefühlen. Doch Prokrastination ist keine Charaktereigenschaft, sondern eine antrainierte Verhaltensweise, die sich umlernen lässt.

Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and meditation bundle, "Mindfulness and Meditation Practice & Audio Collection," presented by Betterlisten. In today's fast-paced world, it's easy to feel overwhelmed and scattered. This collection offers practical steps to cultivate mindfulness in daily life, helping us move from feeling frazzled to centered.

A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.

"How To Instantly Connect With Anyone" shows you how to be one of those lucky few, so you, too, can meet new people and converse with confidence; be credible and charismatic in every social and business situation; make friends and important contacts wherever you go; and command the respect of everyone you meet.

Stress Fitness, Vol. 2 features Dr. Miller in warm, intimate, heart-to-heart conversations, presenting powerful tools for your personal growth. His insights are based on his pioneering work with stress and its effect on health and peak performance. Through stories, songs, case studies, and anecdotes, Dr. Miller illustrates how stress contributes to habits of addiction and dependency, and the skills that can harness the energy of stress for your benefit.

If you find yourself dealing with ever-greater expectations, unable to get all items off your to-do list, going to bed tense and waking up exhausted, then Pause, Focus, Thrive: Mastering the Pace of Life is for you! Learn to shake the "tyranny of time," so you can tap into productive rhythms and bring a more natural pace to your life.

Stress Fitness, Vol. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management. In heart-to-heart style, he provides an understandable explanation of how stress functions in your life. Learn why the skill of selective awareness has life-long value for managing stress, relieving pain and other symptoms, healing, and recovery. You can change unwanted habits and foster true self-esteem.

Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner-felt sense of joy, peace, well-being, and security.

For these two deeply relaxing guided meditations, Dr. Miller is accompanied by the exquisite harp of Georgia Kelly. In fact, Georgia's rise from obscurity to become one of the world's most honored harpists and peace activists, with the coaching assistance of Dr. Miller, was the inspiration for this program.

Each experience is 10 minutes followed by 10 minutes of ocean sounds and music. You’ll focus on releasing the mental and physical tension of a high-stress environment. Part B offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction.

In this audio program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.

These never before released lectures are considered by the thousands who have heard them to be profound and illuminating. Originally released by the Philosophical Research Society, Better Listen! is pleased to make available to the wider public a series of very special edition audio recordings from Manly P. Hall.

If you are living with stress, anxiety, or depression, this educational and experiential album will give you the tools you need to increase awareness and effectively help you live the life you want to live.

From the common cold to cancer...whatever you're dealing with, stress most likely has something to do with it. An estimated 90 percent of all illness and disease begins with stress. Using techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.

Dr. Maryann Mercer, co-author of Change Your Underwear, Change Your Life, and Spontaneous Optimism—and host of the popular podcast, Positive Life Answers—teaches listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating the life he or she desires!

Dr. Maryann Mercer, co-author of Change Your Underwear, Change Your Life, and Spontaneous Optimism—and host of the popular podcast, Positive Life Answers—teaches listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating the life he or she desires!

A clinical and forensic psychologist, author, speaker and Chairman of The National Center for Emotional Wellness, Dr. Mark Lerner gives concise guidance and help to people going through many of life's most challenging experiences, including handling the aftermath of a suicide, death of a coworker, and death of a loved one. Dr. Mark Lerner is a Clinical Psychologist, Traumatic Stress Consultant and founder of It's OK Not to Be OK. He is Chairman of the National Center for Crisis Management and President of the American Academy of Experts in Traumatic Stress.

A clinical and forensic psychologist, author, speaker and Chairman of The National Center for Emotional Wellness, Dr. Mark Lerner gives concise guidance and help to people going through many of life's most challenging experiences, including handling divorce, date rape, and suicidal thoughts. Dr. Mark Lerner is a Clinical Psychologist, Traumatic Stress Consultant and founder of It's OK Not to Be OK. He is Chairman of the National Center for Crisis Management and President of the American Academy of Experts in Traumatic Stress.

Dr. Mark Lerner is a Clinical Psychologist, Traumatic Stress Consultant and founder of "It's OK Not to Be OK." He is Chairman of the National Center for Crisis Management and President of the American Academy of Experts in Traumatic Stress. Dr. Lerner is the originator of the Acute Traumatic Stress Management invention model and a member of the Expert Working Group on Crisis & Stress Management with the United Nations Department of Safety and Security.